Health tips for a healthy living.....
(1) Take your bath 3 times a day.
(2) Shave your armpit and your private part neatly.
(3) Keep your oral cavity neat always.
(4) Wash your anal canal immediately after using the restroom, concentrate on the canal to avoid retained faeces.
(5) wash and keep your undies neatly to avoid infection due to unkept undies.
(6) Change your pad as at when due during menstruation.
(5) Use protection during coitus.
(6) Use roll on always.
(7) Have a partner you can communicate with freely.
(8) Tell your partner politely to maintain his/her hygiene when you notice anything that is not pleasing to the nose or eyes.
(9) Control your mouth so that slap will not reach you.
(10) Request for money that u can afford from your partner.
(11) Change your undies every 3-6 month.
(12) Don't insult your partners, take care of their needs.
(13) Be a gentle man.
(14) Be a sister and a lover.
(15) Control your anger so u won't kill somebori.
(16) Dey for who dey for u.
Good life nah sense.

12 BASIC HYGIENE TIPS FOR WOMEN

1. Shower regularly: Bathing daily helps remove dirt, sweat, and bacteria, keeping your skin fresh and healthy.

2. Maintain intimate hygiene: Clean the genital area daily with warm water, using a mild, unscented soap if needed. Avoid douching as it can disrupt the natural pH balance.

3. Wear clean, breathable clothing: Opt for cotton underwear and loose-fitting clothes to prevent irritation and allow your skin to breathe.

4. Change sanitary products regularly: Whether using pads, tampons, or menstrual cups, change them every 4-6 hours during menstruation to prevent odor and infections.

5. Wash your hands frequently: Always wash your hands with soap and water, especially after using the restroom and before eating.

6. Brush and floss your teeth twice a day: Good oral hygiene prevents bad breath, cavities, and gum disease.

7. Keep nails trimmed and clean: Regularly cut your nails and keep them clean to avoid infections and maintain overall hygiene.

8. Use deodorant or antiperspirant: To reduce body odor and stay fresh, apply deodorant daily, especially after showers.

9. Wash hair regularly: Shampoo your hair regularly to remove oil and buildup. The frequency depends on your hair type and personal needs.

10. Maintain a healthy diet: Eating a balanced diet with plenty of water helps maintain your overall hygiene by promoting clear skin and general well-being.

11. Avoid tight clothing: Wearing tight clothes, especially around the waist and thighs, can cause irritation and sweat buildup, leading to rashes or infections.

12. Clean your makeup tools: Regularly clean your makeup brushes and tools to prevent bacteria buildup, which can lead to skin issues or infections.

Follow this feminine tips to improve your personal hygiene.

Being neat gives you more confident as a lady.

It makes you to have high self-esteem.

Good morning my ladies.

As a lady, you have to package yourself well.

Packaging yourself well begins with personal hygiene.

Very close to appearance personal hygiene is your dressing, your outward.

People see you before they hear you.

Your outward appearance and packaging tells a lot about you.

The truth is this: many ladies do not know the difference between dressing to look attractive and dressing to look sexy.

You can look attractive and beautiful without being sexy.

When you dress half naked, you look sexy. But when you dress decently, look attractive and beautiful.

When you dress sexy, you are inviting bad boys to come, deceive, use you free of charge and dump you, leaving you heartbroken and shattered.

My dear, dressing half naked and posting it on social media as a single lady only attracts boys.

Real men don’t eat uncovered food.

BODY ODOUR AND IT'S PREVENTION.

The unpleasant smell that comes from the body of someone and is perceived by other people around is called Body Odour. It can happen to both male or female and the nursing mother because of inadequate care of the body. Some of the parts of the body like
1. Private parts.
2. Mouth
3. Nose etc
Also oozes out unpleasant Odour

Causes of Body Odour

1. Body Odour can be natural as a result of some glands secretion. Eg. Sweat gland.
2. The sweat can react with the dress or clothe we wear to bring about an unpleasant smell
3. Lack of proper hygiene during menstruation can cause body Odour in ladies and late changing of pad.
4. Excessive smoking of cigarettes and drinking of alcohol can lead to body Odour.
5. Poor Care of the parts of the body, like the hair, nose, armpit and so on can lead to body Odour.

Prevention of body Odour

1. Maintain good hygiene during menstruation
2. Wash your underwear regularly and change them often especially, pants, brassiere and singlets as the case maybe.
3. Wash your hair regularly
4. Clean the ear and remove excess wax.
5. Brush your mouth regularly with toothbrush and toothpaste
6. Remember to apply deodorant often.

Let us endeavor to teach our children, most especially the girl child personal hygiene. Very important.

You’re married

You brush your teeth only once a day?

You go to bed with the stale smell of Eguisi with Okpehe and locust beans after preparing lunch

You bath only once a day

The last time you shaved was in 2020

You wear dirty clothes to bed every night

You don’t use roll ons or perfumes or body mists
Then you complain that your spouse finds you unattractive

How do you sleep in an outfit for 8 hours and then repeat it again the following day???
You should own more than one night wear and wash when you wake up
So every night you go to bed with fresh clean clothes

you wash your hair only once in 3 months

last time you changed the bedsheets was in January 2019
Bedsheets that are changed at least once a week

Your hair net smells like ogiri.. hair net you should wash every Saturday at least

Poor personal hygiene is one of the major issues in mariages

The worst part are those stubborn partners who refuse to cooperate

You’re using your own hands to destroy your home

Hygiene tips, how to get ride of odour from armpits.

Get one lime. Cut it into two, use half to rob in your armpit and use the remaining one to rob another. Leave for 30 minutes, then raise with lukewarm water or go have your bath. It works like magic.
#blissfulness tips

HYGIENE TIPS FOR THE SKIN
Always apply your cleanser,toner,face cream,face gel and face mask(if recommend for your face).
These are essential for basic starting face routine(toner, cleanser and face cream).It enhance,clean, exfoliate and make the skin smooth and flawless.
Sunscreen(SPF) is also essential also,This prevent the skin from ultraviolet ray of harsh sunlight to damage the skin barrier,it keeps the face hydrated and prevent sunburn.
Always clean your face with soft towels.Don't use harsh towel for cleaning the body or face after bathing.
Always wash the bedsheets and pillow cases at least once in a week during weekends.It prevent excess sweat and dirt from forming into microbial organism to cause rashes,body or face itching etc....
Always wash your undies and singlet regularly and dry it under the direct sunlight especially ladies undies and iron(optional) to prevent minor infections.
Ladies pls,don't douche any substances into vaginal.Its a delicate part.
Don't always run your face with your hand always especially if your hand is dirty.

A persons beauty doesnt mean that their system is good, one sexual partner is a form of personal hygiene, run some tests before marriage, dont be in a haste to do the do, its better to be safe than sorry, prioritize your health and wellbeing, make informed decisions about your life and body.

I encourage everyone to take care of their health by ensuring good hygiene practices.
*Ensure regular washing of hands with soap and water.
* Drink or use only clean and treated water.
*Wash raw foods supplies like proteins and vegetables with clean water.
*Avoid eating cooked food,you are unsure of the hygienic condition of where it was prepared.
Your health is your wealth.

Having one s£x partner is also personal hygiene.

In a world where choices abound, the decisions we make about our bodies and relationships speak volumes about self-respect and discipline.

When you choose to stay faithful to one partner, you're not just fostering trust and emotional connection; you're also prioritizing your health and well-being. It's a beautiful act of self-care that protects you and your partner from unnecessary risks while strengthening your bond.

Self-respect isn’t just about what you wear or how you present yourself; it’s about the boundaries you set and the decisions you make behind closed doors. Stay intentional, stay disciplined, and watch how peace of mind becomes your daily companion.

What are your thoughts on this? Let’s discuss below!

#SelfCare #RelationshipGoals #PersonalHygiene #FaithfulnessMatters