Health tips for a healthy living..... (1) Take your bath 3 times a day. (2) Shave your armpit and your private part neatly. (3) Keep your oral cavity neat always. (4) Wash your anal canal immediately after using the restroom, concentrate on the canal to avoid retained faeces. (5) wash and keep your undies neatly to avoid infection due to unkept undies. (6) Change your pad as at when due during menstruation. (5) Use protection during coitus. (6) Use roll on always. (7) Have a partner you can communicate with freely. (8) Tell your partner politely to maintain his/her hygiene when you notice anything that is not pleasing to the nose or eyes. (9) Control your mouth so that slap will not reach you. (10) Request for money that u can afford from your partner. (11) Change your undies every 3-6 month. (12) Don't insult your partners, take care of their needs. (13) Be a gentle man. (14) Be a sister and a lover. (15) Control your anger so u won't kill somebori. (16) Dey for who dey for u. Good life nah sense.

Formal education will make you a living. Self-education will make you a fortune

10 health tips for healthy living. 1. Eat a healthy diet 2. Consume less salt and sugar 3. Reduce intake of harmful fats 4. Don’t smoke 5. Be active 6. Check your blood pressure regularly 7. Follow traffic laws 8. Take antibiotics only as prescribed 9. Clean your hands properly 10. Have regular check-ups

I will keep clamping for others until it get to my turn Life na turn by turn

*THE A B C D TO Z IN RELATIONSHIP MEANS* A. Always accept that you are wrong when your partner 👍correct you. B. Bring good and preferable news to your spouse and thank me later 🙎🤸✌️ C. Couples are meant to unit together not behaving as Cat 🐈 and Dogs 🐕 D. Don't listen to gossip it makes relationship dies easily ✌️✌️💯💯 E. Expect imperfections from your spouse 💯🙎 F. Fix solutions to problems first before going into another discussion 😘😘💯 G. Go on a walk often and at all times 😘👍 H. Hold his/her hands 🤝at all times and have a decent conversation ✌️💯💯 I. Ignite the passion for your spouse daily 💙 J. Just laugh out every destruction in your *Relationship*🤣🤣 K. Kill the spirit of unhealthy competition in your *Relationship*💯 L. Let your spouse Know all of your movement on daily basis, it helps alot (2) Lies easily kills *Relationship* 😘🤝💯 M. Make love 🙎🤸 with him/her when ever he or she is in need 💯💯👍 N. No separate room for you both 😘💯💛 O. Oppose every intruder or a third party 🤭🤭😰 P. Practice how to make him/her feel safe at home ✌️✌️💯 Q. Questions that are not reasonable shouldn't be ask in a *Relationship* to avoid something else like exchanging of words in an arrogant way 😡😪 R. Reason twice before you react wrongly with your spouse 💯✌️ S. Sit down and give him/her motivational quotes that he or she won't forget such day in their life 🤝🤝💙💯 T. To much talk and careless talk spoils *Relationship* 💯💯 U. Undertake all risks just to make sure that you both are fine 💯💘💝💖 V. Visualize a glorious future together 💖💝💯 W. Win each other admiration daily ✌️💯 X. Xray your lifetime together with your spouse 💯💖💘💝 Y. Yell and stand not to be deceive by any form of infidelity 💝💘💯✌️ Z. Zip your mouth when you are angry to avoid saying words that has no meaning to your spouses.

A dance of a mad man is only funny to you when he is not your relatives or else u won't find it funny

HEALTH AWARENESS ON POLYCYSTIC OVARY SYNDROME (PCOS) AND FERTILITY. Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women of childbearing age. It is characterized by irregular menstrual cycles, elevated levels of androgens (male hormones), and the presence of small cysts in the ovaries. PCOS can disrupt normal ovulation due to hormonal imbalances, primarily caused by elevated androgens and insulin resistance. It may lead to: - Irregular or absent periods - Difficulty conceiving - Weight gain, acne, or excessive hair growth (hirsutism) - Increased risk of diabetes, high blood pressure, and endometrial cancer WAYS TO MANAGE AND PREVENT WORSENING OF PCOS While PCOS cannot be completely prevented, managing lifestyle factors can help reduce symptoms and improve fertility. 1. Eat a Balanced Diet ✅ Focus on whole foods with a low glycemic index, such as vegetables (🫑🌿🥒🥦🫚🥕), lean proteins (🍗🍖), and whole grains. ✅Avoid processed foods, sugar, and refined carbohydrates to improve insulin sensitivity. ✅Include anti-inflammatory foods like omega-3-rich fish (e.g., salmon), nuts, and seeds. 2. Exercise Regularly ✅Engage in moderate aerobic exercises (e.g., walking, cycling) combined with strength training to enhance insulin sensitivity and support weight management. ✅ Aim for at least 150 minutes of exercise per week. 3. Maintain a Healthy Weight ✅ Losing even 5-10% of your body weight can help regulate menstrual cycles and improve ovulation. 4. Manage Stress - Stress can aggravate hormonal imbalances. ✅Practice yoga, meditation, or deep-breathing exercises. 5. Consult Your Doctor for Medications and Supplements Tips for Conceiving with PCOS 1. Track Ovulation - Use ovulation predictor kits or track your basal body temperature to identify your fertile window. With irregular cycles, your fertile period may vary, so tracking can help pinpoint the best time for conception. 2. Consider Fertility Treatments - If natural conception does not occur after six months to a year of trying, consult a gynaecologist. Options may include: - Ovulation induction drugs as prescribed by your doctor. - Intrauterine Insemination (IUI) or In-Vitro Fertilization (IVF) 3. Focus on Lifestyle Changes Together. - Your partner’s health is important too. A healthy lifestyle for both partners can boost the chances of conception. 4. Monitor thyroid or hormonal Imbalances - It's essential to get evaluated for thyroid issues or elevated prolactin levels, as these can interfere with ovulation. Understanding and managing PCOS can significantly enhance the chances of conception and lead to a healthier pregnancy. Friends, always monitor yourself and track your cycle. Your reproductive health is important.

HEALTH TIPS FOR LADIES. 1. Always wash your vagina after sex to avoid odour. 2. Drink plenty of water every day so as to wash bacteria and infections out of your body. 3. Always massage your breast before bed time, or let your man such it so hard to avoid cancer. 4. Don't wash your vagina with any kind of soap. Clean water alone is enough. 5. If you are the type that likes giving her man #BlowJob, try as much as you can to brush your teeth/mouth morning and night, and take a cup of lemon 🍋, warm water every morning after brushing, to avoid mouth odour/mouth infection. 6. Always shave your armpits and public hair. 7. As a lady, take lots of yogurts and pineapples 🍍 because, it helps in making vagina healthy and sweet during sex. 8. Use good pads during your periods, and change it when it full. 9. Take your bath at least twice everyday especially when you are on your menses. 10. Change your sets of panties and bras always, at least, once in three months... Thanks for reading We will like to read your feedbacks if this piece is helpful to you.

Health Tips: Health benefits of CUCUMBER 1. You'll be better protected from NEUROLOGICAL DISEASE 2. You can lose excess weight quickly 3. The risk of cancer will lessen 4. Digestion will improve #healthtips #healthyfood #HealthyLifestyle #cttocredittotherightfulown

RELATIONSHIP TIPS!! 1. No man wants a woman who is accessible to every man. 2. You will reach the age where you can easily tell that the relationship is not going to work just by the conversation. 3. If you have to beg someone to do the bare minimum for you and if you have to keep telling them how you deserved to be treated better then for goodness sake. LEAVE. It's not worth your peace. 4. Don’t ignore the red flags you see at the beginning. The red flags you ignore trying to see the good in people WILL cost you later. 5. Just because a person keeps you around doesn’t mean they love you; remember, people, buy cats just to get rid of rats. 6. If SEX is all you are about in a relationship, then it means you are actually empty. A healthy relationship is about purpose! Sharing visions and values together. 7. In life, you need to learn to stop opening doors for toxic people and giving them room in your mind, and calling it "seeking closure!" You're delaying your healing process. 8. Avoid the damaged, the unhappy, and the unlucky. 9. Anger opens the mouth and shuts the mind. 10. As a woman, understand that men will say and do anything to sleep with you. Look at the actions, don’t be blinded by words. Anyone can talk a good game, but it takes a real ball player to play one. Follow Precious Noble for all your relationship matters. #preciousandfamily #relationshiptips.