**Mind-blowing Fact of the Day!** 🌟 Did you know that bananas are berries, but strawberries aren't? 🤯🍌🍓 Life is full of surprises, just like that one friend who always manages to find their keys in the most unexpected places! 🔑😂

HEALTH AWARENESS ON POLYCYSTIC OVARY SYNDROME (PCOS) AND FERTILITY. Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women of childbearing age. It is characterized by irregular menstrual cycles, elevated levels of androgens (male hormones), and the presence of small cysts in the ovaries. PCOS can disrupt normal ovulation due to hormonal imbalances, primarily caused by elevated androgens and insulin resistance. It may lead to: - Irregular or absent periods - Difficulty conceiving - Weight gain, acne, or excessive hair growth (hirsutism) - Increased risk of diabetes, high blood pressure, and endometrial cancer WAYS TO MANAGE AND PREVENT WORSENING OF PCOS While PCOS cannot be completely prevented, managing lifestyle factors can help reduce symptoms and improve fertility. 1. Eat a Balanced Diet ✅ Focus on whole foods with a low glycemic index, such as vegetables (🫑🌿🥒🥦🫚🥕), lean proteins (🍗🍖), and whole grains. ✅Avoid processed foods, sugar, and refined carbohydrates to improve insulin sensitivity. ✅Include anti-inflammatory foods like omega-3-rich fish (e.g., salmon), nuts, and seeds. 2. Exercise Regularly ✅Engage in moderate aerobic exercises (e.g., walking, cycling) combined with strength training to enhance insulin sensitivity and support weight management. ✅ Aim for at least 150 minutes of exercise per week. 3. Maintain a Healthy Weight ✅ Losing even 5-10% of your body weight can help regulate menstrual cycles and improve ovulation. 4. Manage Stress - Stress can aggravate hormonal imbalances. ✅Practice yoga, meditation, or deep-breathing exercises. 5. Consult Your Doctor for Medications and Supplements Tips for Conceiving with PCOS 1. Track Ovulation - Use ovulation predictor kits or track your basal body temperature to identify your fertile window. With irregular cycles, your fertile period may vary, so tracking can help pinpoint the best time for conception. 2. Consider Fertility Treatments - If natural conception does not occur after six months to a year of trying, consult a gynaecologist. Options may include: - Ovulation induction drugs as prescribed by your doctor. - Intrauterine Insemination (IUI) or In-Vitro Fertilization (IVF) 3. Focus on Lifestyle Changes Together. - Your partner’s health is important too. A healthy lifestyle for both partners can boost the chances of conception. 4. Monitor thyroid or hormonal Imbalances - It's essential to get evaluated for thyroid issues or elevated prolactin levels, as these can interfere with ovulation. Understanding and managing PCOS can significantly enhance the chances of conception and lead to a healthier pregnancy. Friends, always monitor yourself and track your cycle. Your reproductive health is important.

**Mind-blowing Fact of the Day!** 🌟 Did you know that bananas are berries, but strawberries aren't? 🤯🍌🍓 Life is full of surprises, just like that one friend who always manages to find their keys in the most unexpected places! 🔑😂

What a beautiful combination! 🌄 Here's an attempt to explain life using mountains, hills, rivers, lakes, and rain: *Mountains 🏔️: Representing Challenges and Growth* Mountains symbolize the challenges and obstacles we face in life. Climbing a mountain requires effort, perseverance, and resilience. As we overcome these challenges, we grow stronger and reach new heights. *Hills 🏞️: Embodying Steady Progress* Hills represent the steady, gradual progress we make in life. Unlike mountains, hills are more manageable, and we can climb them with consistent effort. Hills remind us that slow and steady progress can lead to significant accomplishments. *Rivers 🌊: Symbolizing Change and Flow* Rivers are constantly flowing, changing, and adapting to their surroundings. Similarly, life is full of changes, twists, and turns. Rivers remind us to be flexible, to go with the flow, and to adapt to new situations. *Lakes 🌴: Representing Reflection and Inner Peace* Lakes are calm, serene, and reflective. They symbolize the importance of taking time to reflect on our lives, to calm our minds, and to connect with our inner selves. Lakes remind us to prioritize self-care, mindfulness, and inner peace. *Rain ☁️: Illustrating Nourishment and Renewal* Rain nourishes the earth, quenches thirst, and brings new life to parched lands. Similarly, life's experiences – both joyful and challenging – nourish our souls, quench our thirst for knowledge, and bring renewal to our lives. Rain reminds us that every experience, no matter how difficult, has the potential to bring growth and renewal. There you have it – a beautiful perspective on life, inspired by mountains, hills, rivers, lakes, and rain! 🌈

Content marketing is a broad term. But at its core, it’s about developing and promoting content that answers any questions your audience has and helps your target audience make informed decisions. Managed correctly, an effective content marketing strategy can help attract consumers at the top of the funnel or help them with their mid-funnel decision-making. Content marketing is more educational in nature than other digital campaigns like PPC or social media. Doing well in content marketing can help position your brand as an authority in a particular space. Some content marketing examples might include blog posts, reports, guides, eBooks, or infographics.

Feeling stressed? Try Belly Breathing! When you're feeling worried or upset, try this: 1. Sit or lie down: Get comfy! 2. Put your hand on your tummy: Feel it go up and down. 3. Breathe in slowly: Like you're smelling a flower. Count to four. 4. Breathe out slowly: Like you're blowing out a candle. Count to six. 5. Do it a few times: Keep breathing slowly until you feel calmer. Belly breathing helps you relax and feel better when you're stressed! It's like magic for your body! #stressmanagement #tips

NSCDC PROJECTS INCREASE IN OIL PRODUCTION SEEKS STRONGER SYNERGY IN COMBATING CRUDE OIL THEFT AS CG AUDI EMBARK ON OPERATIONAL TOUR ACROSS NIGER DELTA. The Nigeria Security and Civil Defence Corps has affirmed its readiness to continue collaborating with Critical Stakeholders in the fight against Vandalism of pipelines and Crude oil theft in the Niger Delta. While on Operational tour across Oil Facilities and Officers providing security for Critical Infrastructure in the Niger Delta; the NSCDC Commandant General, Dr Ahmed Abubakar Audi mni, OFR.called for stronger synergy amongst critical stakeholders to make the fight against oil theft a great success. Speaking on his purpose of visit the CG Audi relayed that in line with the Renewed Hope Agenda of President Bola Ahmed Tinubu GCFR; the NSCDC is working assidously in readiness to combat oil theft and Vandalism; arrest, prosecute offenders and ensure increase in oil production litres per barrel. The NSCDC Boss said the Corps under his leadership belief that with effective Collaborations, Coordination, Cooperation amongst Critical stakeholders through actionable Intelligence and Information sharing; the menace of environmental degradation, Pipeline Vandalism and crude oil theft would be drastically reduced and the positive effect is increase in oil production in litres per barrel. The virile and agile CG further addressed the NSCDC Operatives deployed to the Creek on the need for Professionalism, Patriotism and loyalty in Service to the nation noting that their continous unwavering commitment in prosecution of one of the pivotal mandate of the Corps which is to Safeguard all Critical National Assets and Infrastructure across the federation is noted and commendable. He urged them not to relent nor rest on their oars as to who much is given a lot is expected. "As disciplined and trained operatives you must carry out your duties with utmost loyalty and dedication because the public look up to us as the lead agency saddled with the responsibility of Safeguarding Oil pipelines, Telecommunication Equipment, Electrical power Installations, Railway gadgets amongst others". This visit is to boost your morale and encourage you to discharge your duties with all sense of responsibility and on behalf of my self and the NSCDC management your welfare will continue to be adequately covered. SIGNED: CSC AFOLABI BABAWALE Anipr, NATIONAL PUBLIC RELATIONS OFFICER NSCDC NATIONAL HEADQUARTERS ABUJA.

Van Persie is the new Feyenoord manager, so could we see him hand a debut to his son Shaqueel? 🤯🇳🇱 The 2006 born talent plays as a striker for Feyenoord U19’s and now his father is the head coach of the first team 👀 The youngster recently signed a new deal at the club keeping him there until 2028 👏 Robin Van Persie started his career at Feyenoord, and now his son is following in his footsteps. Father and son 🧬 [Rising Ballers]

10 Powerful Advice for Anyone Seeking to Marry in 2025 Marriage is a lifelong commitment, and choosing the right partner is one of the most important decisions you will ever make. If you are considering marriage in 2025, here are ten powerful pieces of advice to guide you: Marry for Character, Not Just Chemistry: Physical attraction and feelings can fade, but a person’s character, their integrity, kindness, and values will determine the success of your marriage. Know Yourself First: Before you commit to someone else, understand who you are, what you want, and what you bring to a relationship. Healthy self-awareness leads to healthier choices, you can choose the right partner if you don’t know yourself and your purpose in life. Be Aligned in Values and Vision: Discuss the big things like faith, family, finances, career goals, and parenting styles. Shared values and a common vision create a strong foundation. Observe How They Handle Pressure: Marriage isn’t without its challenges. Watch how your partner deals with conflict, disappointment, and setbacks. Their reactions under pressure will show their true character. Don’t Ignore Red Flags: Disrespect, infidelity, dishonesty, or a lack of accountability are major warning signs. Don’t enter marriage hoping that these issues will improve, they usually get worse. Build a Friendship First: You know the saying “Marry your best friend”, Passion may spark the relationship, but friendship will sustain it. Marry someone you genuinely enjoy being around, laughing with, and sharing life with. Prioritize Emotional and Spiritual Compatibility: A strong emotional connection and shared faith can help you navigate the ups and downs of marriage. Pray together, grow spiritually, and invite God into your relationship. A relationship and marriage founded on God will pass the test of time. Discuss Finances Before Marriage: Money issues are a leading cause of marital conflict. Be open about your financial habits, debts, and future goals. Agree on how you will manage finances together. Do you want Joint accounts or not, how will you share financial responsibility and who will manage the finance of the home? Listen to Wise Counsel: Seek advice from happily married couples, mentors, or spiritual leaders. They can help you identify potential challenges and guide you in making the right decision. Pray and Trust God’s Timing: Marriage is too important to be rushed. Pray for discernment and trust that God will bring the right person into your life at the right time. In conclusion, marriage is a journey, not a destination. It requires love, commitment, sacrifice, and grace. Enter it with wisdom, and you will build a union that lasts a lifetime.

Dear Singles, please come closer 🙏 Relevant Questions You Should Ask During Courtship that May Be seen As Not Important❗ 👌Ask your proposed partner if they SNORE while sleeping😴. Don't look at me that way, it's not bad to snore but you've to know if they do, so you can prepare yourself to enjoy and endure their snoring nature forever. Romantic snoring☺😁 👌Ask them if they observe Morning devotion, so you don't end up praying alone or them telling you that they do their devotion in their heart or workplace. Two of you praying together should be the spiritual goal❗ 👌Ask them if they can sweep, wash, cook, and iron. It might look like they can do it till you ask them and then you will know that they can't or aren't so good at doing it. Then you will have to be doing it ALONE. That's stressing and unprepared of you, you know❓ 👌Ask them if they prefer sleeping with the light on or off. So if you're the opposite of them, you will start adjusting your body system to that😜 👌 Ask them how they react when they are angry. Are they sensitive to jokes, etc? Woooh!! Make person no tell you "Am I your mate?", 'Do you know who I am "🙄 or break plates on top of your head😒. Mbok o❗ 👌 Ask them and make deep inquiries too to know if they are married or have been married before or probably have a child out of wedlock. So you don't wake up one day to the biggest shock of your life and stories that keep touching the heart. 👌Ask them how many times they eat surplus and stored food. Except you want to be cooking every day because your partner no gree eat one particular food twice abi thrice😜 👌Ask them where they start undressing after work😁 Some partners, start from the sitting room. You will find one leg of his socks in the parlour, their bra or tie in the kitchen and their shirt or trouser on the bedroom floor, ewoo❗ 👌Ask them if they prefer sleeping on an arranged or scattered bed. Yes, ask oo. Some partners can comfortably sleep on a scattered bed with their dirty clothes on top and they just won't mind😏. But won't you mind? Abi you fit follow them sleep liadat?🤪 Na liadat fight dey start too😌. 👌 Ask them of their source of income. The kind of work they do. Is there any Plan B or C in case things don't go as you both planned? Ask ooo. You need money to run the affairs of your home❗ 👌Ask them how many children they would need, if children are not forth coming as soon as they expected, what next ❓ Are they open to adoption ❓Will you guys still stick together, Abi Dem go try second wife😳🙆 👌 Lastly, for now, Ask them how they squeeze their toothpaste, from the button abi from the top? Asks oo. Some marriages have been dissolved because of this matter🤦🏽‍♀️. IF they are not virgins! Ask about their sexual life. I won't go deeper on this one but just ask them how many times you can be having sex. I know some sex periods could be so impromptu. Don't look at me that way, I read🙄, for enlightenment's sake because there's nothing wrong with knowing this. Let them know how far your body can manage and respond to the sex moment. (If you already have an experience before salvation) If both of you are virgins Mbok ask oo🙃.....AND don't neglect to ask them about their purpose and vision in life. A visionless home is hopeless. If we take time to observe, we will know that sometimes LITTLE and unnecessary issues cause big misunderstandings in some homes. No question is more or less important during courtship. Courtship is the BEST time to know a bit of everything about your partner, so you can prepare yourself enough for the outcome. Here's me praying for you and me today, May our marriages truly make us happy. May we not regret the choice of partner we finally get to settle with. May our children emulate our goodly and godly lifestyle. May our homes be beautiful ones. May our homes be filled with Love, Security and Trust.🙏 Above all may God be the third cord of our marriages. May there be peace, both internally and externally and May God grant all of us our positive heart desires💯🙏