Being too comfortable can lead to bad habits and feeling down.

LIONS The lion (Panthera leo) is a large cat of the genus Panthera, native to Africa and India. It has a muscular, broad-chested body; a short, rounded head; round ears; and a dark, hairy tuft at the tip of its tail. It is sexually dimorphic; adult male lions are larger than females and have a prominent mane. It is a social species, forming groups called prides. A lion's pride consists of a few adult males, related females, and cubs. Groups of female lions usually hunt together, preying mostly on medium-sized and large ungulates. The lion is an apex and keystone predator; although some lions scavenge when opportunities occur and have been known to hunt humans, lions typically do not actively seek out and prey on humans. The lion inhabits grasslands, savannahs, and shrublands. It is usually more diurnal than other wild cats, but when persecuted, it adapts to being active at night and at twilight. During the Neolithic period, the lion ranged throughout Africa and Eurasia, from Southeast Europe to India, but it has been reduced to fragmented populations in sub-Saharan Africa and one population in western India. It has been listed as Vulnerable on the IUCN Red List since 1996 because populations in African countries have declined by about 43% since the early 1990s. Lion populations are untenable outside designated protected areas. Although the cause of the decline is not fully understood, habitat loss and conflicts with humans are the greatest causes for concern. One of the most widely recognised animal symbols in human culture, the lion has been extensively depicted in sculptures and paintings, on national flags, and in literature and films. Lions have been kept in menageries since the time of the Roman Empire and have been a key species sought for exhibition in zoological gardens across the world since the late 18th century. Cultural depictions of lions were prominent in Ancient Egypt, and depictions have occurred in virtually all ancient and medieval cultures in the lion's historic and current range.

Getting enough sleep is essential, but did you know that too much sleep can also impact your health? Oversleeping occasionally isn’t usually harmful, but when it becomes a habit, it can have surprising effects on both physical and mental well-being. Effects of Too Much Sleep: Increased Risk of Health Issues Studies show that regularly sleeping more than 9-10 hours a night is linked to increased risks of diabetes, heart disease, and obesity. Too much sleep disrupts the body’s natural rhythm, impacting long-term health. Lower Energy Levels It might seem strange, but sleeping too much can actually make you feel more tired. Oversleeping can lead to grogginess, making it harder to feel alert and focused during the day. Mood Changes and Mental Health Oversleeping is sometimes associated with depression, as well as increased feelings of anxiety and irritability. Spending excessive time in bed can make it harder to manage mental health and may even contribute to social isolation. Back Pain and Physical Discomfort Staying in bed for long periods can cause stiffness, back pain, and other physical discomforts. Regular movement is essential for keeping muscles flexible and reducing tension. Impact on Brain Health Some research suggests that excessive sleep may impair cognitive functions over time, impacting memory, focus, and overall brain health. Tips for Healthy Sleep Habits: Stick to a Consistent Schedule: Aim for 7-9 hours of sleep each night, and try to go to bed and wake up at the same time daily. Create a Relaxing Bedtime Routine: Avoid screens and create a calm environment before bed to help you fall asleep faster and feel refreshed in the morning. Listen to Your Body: If you’re feeling unusually tired, consider lifestyle factors like stress, diet, or exercise rather than immediately resorting to more sleep. Finding the right balance helps ensure that you’re getting restorative sleep without the side effects of oversleeping. Remember, quality matters just as much as quantity! #Oversleeping #HealthySleep #SleepBalance #SleepAwareness #MentalHealth #WakeUpFresh #BalancedLifestyle #SleepRoutine #BetterSleep

hYENA MAMMAL Also known as: (hyaena) hyena, (family Hyaenidae), any of three species of coarse-furred, doglike carnivores found in Asia and Africa and noted for their scavenging habits. Hyenas have long forelegs and a powerful neck and shoulders for dismembering and carrying prey. Hyenas are tireless trotters with excellent sight, hearing, and smell for locating carrion, and they are proficient hunters as well. All hyenas are more or less nocturnal. How brown hyenas survive in the Namib Desert How brown hyenas survive in the Namib DesertOverview of the brown hyena. See all videos for this article Intelligent, curious, and opportunistic in matters of diet, hyenas frequently come into contact with humans. The spotted, or laughing, hyena (Crocuta crocuta) is the largest species and will burglarize food stores, steal livestock, occasionally kill people, and consume wastes—habits for which they are usually despised, even by the Masai, who leave out their dead for hyenas. Even so, hyena body parts are sought for traditional tokens and potions made to cure barrenness, grant wisdom, and enable the blind to find their way around. Brown hyenas (Parahyaena brunnea or sometimes Hyaena brunnea) are blamed for many livestock deaths that they probably do not cause. Similarly, from North Africa eastward to India, striped hyenas (H. hyaena) are blamed when small children disappear and for supposedly attacking small livestock and digging up graves. In consequence, some populations have been persecuted nearly to extinction. All three species are in decline outside protected areas. hyena, (family Hyaenidae), any of three species of coarse-furred, doglike carnivores found in Asia and Africa and noted for their scavenging habits. Hyenas have long forelegs and a powerful neck and shoulders for dismembering and carrying prey. Hyenas are tireless trotters with excellent sight, hearing, and smell for locating carrion, and they are proficient hunters as well. All hyenas are more or less nocturnal.

The easiest way of catching a flu is by hanging out with someone with a flu. The easiest way to catch bad habits is by hanging out with those with bad habits. Never underestimate the power of association because iron sharpens iron. You can't be different from those you closely associate with. Your association will determine your acceleration in life. You can be found with people who are going nowhere and expect to go somewhere. It is important to mention though that it is not only the people you are found with that will influence you but the people you follow on social media, the songs you listen to, the books you read etc. Just because someone is an influencer doesn't mean you should follow them. Learn to distinguish between a positive influencer and a negative influencer. Sadly many are bored in life and have no direction and are therefore looking for entertainment more than education. The truth is some of you have been found in bad situations because of negative influencers. Ask yourself if what you are learning from that person you are following is making you better or it's just putting you under unnecessary pressure and competition. Ask yourself what you would lose if you unfollowed that person. Maybe you are just being used to make money for others. People who don't increase you will definitely reduce you. Choose people who inspire. Don't follow blindly. In the long run it will be you that will be hurt. Choose wisely.

Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny........

"Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny."— Lao-Tze

7 powerful lessons from the book "Be Your Future Self Now: The Science of Intentional Transformation" 1. The Power of Visualization: Envisioning your future self can significantly impact your present actions and decisions. By visualizing your desired future, you can motivate yourself to take steps towards it. 2. The Importance of Purpose: A clear sense of purpose can drive your actions and give your life meaning. Understanding your "why" can help you overcome obstacles and stay motivated. 3. The Role of Mindset: Your mindset shapes your reality. By cultivating a positive and growth-oriented mindset, you can attract positive experiences and opportunities. 4. The Impact of Habits: Small, consistent habits can lead to significant transformations. Focus on building positive habits that align with your goals. 5. The Value of Continuous Learning: Lifelong learning is essential for personal growth. Seek out new knowledge and experiences to expand your horizons. 6. The Power of Taking Action: Don't just dream; take action. Small steps can lead to big results. 7. The Importance of Gratitude: Practicing gratitude can increase happiness and well-being. Focus on the positive aspects of your life and express gratitude for them.

How to practice new habits that become part of your lifestyle. Developing good habits can be challenging, but here are some tips that can help you make them a part of your everyday lifestyle: 1. Start small: Don't try to change everything at once. Focus on one habit at a time and make it a part of your routine before moving on to the next one. 2. Be consistent: Consistency is key when it comes to building good habits. Try to practice your new habit every day at the same time and in the same way. 3. Set goals: Set specific, measurable goals for yourself and track your progress. Celebrate your successes along the way to help motivate you to continue. 4. Hold yourself accountable: Share your goals with someone else and ask them to hold you accountable. You can also use habit-tracking apps or journals to keep yourself accountable. 5. Be patient: It takes time to develop new habits, so be patient with yourself. Don't get discouraged if you slip up or miss a day. Just get back on track and keep moving forward.

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