Staying fit involves a combination of exercise, proper nutrition, and healthy habits. Here are some tips to help you stay on track: 1. Stay Consistent: Regular exercise is key. Aim for at least 30 minutes of moderate-intensity activity most days of the week. Find something you enjoy to make it easier to stick with it. 2. Mix Up Your Workouts: Incorporate a variety of activities like cardio, strength training, and flexibility exercises to keep things interesting and prevent plateaus. #getfitwithArnie