We all dream of living a careless life, devoid of brooding and depression. However, there is always something out there coming out very unexpectedly and making us stressed out. And we forget what does a happy life feels like. All in all, every one of us just fiercely desires to be happy and successful. That’s all that we need – seeing our family delighted, having a successful job, gaining more experience, and the list goes on.

But what exactly can make our lives happier? Let’s look atsimple life-changing habits that we all know of but ignore quite often.

1. Do not complain about things
We humans skilfully integrate complaining and nagging into our daily lives by constantly whining like some naughty kids.

Weather, queues, traffic jams, people around – we complain about everything that exists and doesn’t even exist. We keep going with it because it makes our lives easier, but not happier! It is like finding an excuse instead of actually going and getting what you need. Once you understand the way how this dire wheel of complaining worsens your life, you will be able to develop a more positive perspective about events and people, as well as become grateful for what you luckily have.

2. Let go of the past
Just stop being the victim of the past, instead focus on your here and the now. You can’t undo any things or take your words back, however, you have the opportunity to welcome joy back in your life and make your today better.

There is no point in keeping all the negative memories or holding grudges because in the general picture of your current state it has no sense. Maybe, it was something really worrisome and horrible yesterday but it does not mean you have to keep going with it today. Leaving all of the past unpleasant experiences behind and moving forward with enthusiasm and hope are the key for a happy being. If this one habit you can master, you will see your happiness-meter go up.

3. Change your surrounding
If you are that lucky social butterfly who has an amazing relationship with your family and friends, your life is full of beans for sure. But if you feel like you are not that delightful as you would like to be, probably that’s because of your environment.

Sometimes the people we communicate with, meet or even date affect our state of happiness more than we could ever imagine. And if you notice some detrimental addictive situations with any of your besties, it is time to change your surroundings. Give yourself and your close relatives or friends a little break and see how you feel. This period will let you understand who brings positivity and happiness to you and who is not worth your attention and dedication at all.

4. Smile more
Smile is a physical response of your body expressing happy and enjoyable moments that you experience. And if you try some smiling practice out, you can actually generate even more happiness to your daily life and reduce negativity. That’s an easy trick, however, very effective.

You can simply wear a real sincere smile, not fake or strange one, thus maintaining an elevated mood and well-being for the whole day or week. You shouldn’t be feeling like a psycho because it is really healthy and funny experience that might make you more adaptable to stress situations or some hardships. In fact, you will be better able to pursue the things you want if you wear that genuine smile on your face. This should be actually the first habit you can start working on.

Train yourself to become as happier as possible out of small and sometimes unreasonable things, then the positive energy inside of you will know no boundaries. So, more smiling, less worrying.

5. Spend time in nature
Last but not least on this list is the habit of spending time in nature. Thousands of people will tell you that it is the most efficient advice of all because our mood is closely dependable on environmental changes. Respectively, becoming closer to nature will help you soothe anxiety and relieve stress. If you are surrounded by wild animals near the swamp or river, you will 100% feel really refreshed and rejuvenated. And there is no much time to it, just 15-20 minutes a day in the fresh air and you will start feeling relaxed. Either after long and difficult working hours or nerve-wracking studying – what could be better for resetting your body and mind after this if not nature?

In any case, you have to remember that you are the only one responsible for saving the positive atmosphere and maintaining happiness in your life. Nobody else can help you out. If you find that harmony inside of you by following the above-mentioned tips, you will be on cloud nine. Accepting reality and stop regretting or connecting with new people and being closer to nature. Whatever path you choose, these habits will unavoidably lead you to happiness.

“We first make our habits, then our habits make us.” ― John Dryden

Maintain good habits. Control your life before it starts controlled

Being too comfortable can lead to bad habits and feeling down.

LIONS

The lion (Panthera leo) is a large cat of the genus Panthera, native to Africa and India. It has a muscular, broad-chested body; a short, rounded head; round ears; and a dark, hairy tuft at the tip of its tail. It is sexually dimorphic; adult male lions are larger than females and have a prominent mane. It is a social species, forming groups called prides. A lion's pride consists of a few adult males, related females, and cubs. Groups of female lions usually hunt together, preying mostly on medium-sized and large ungulates. The lion is an apex and keystone predator; although some lions scavenge when opportunities occur and have been known to hunt humans, lions typically do not actively seek out and prey on humans.

The lion inhabits grasslands, savannahs, and shrublands. It is usually more diurnal than other wild cats, but when persecuted, it adapts to being active at night and at twilight. During the Neolithic period, the lion ranged throughout Africa and Eurasia, from Southeast Europe to India, but it has been reduced to fragmented populations in sub-Saharan Africa and one population in western India. It has been listed as Vulnerable on the IUCN Red List since 1996 because populations in African countries have declined by about 43% since the early 1990s. Lion populations are untenable outside designated protected areas. Although the cause of the decline is not fully understood, habitat loss and conflicts with humans are the greatest causes for concern.

One of the most widely recognised animal symbols in human culture, the lion has been extensively depicted in sculptures and paintings, on national flags, and in literature and films. Lions have been kept in menageries since the time of the Roman Empire and have been a key species sought for exhibition in zoological gardens across the world since the late 18th century. Cultural depictions of lions were prominent in Ancient Egypt, and depictions have occurred in virtually all ancient and medieval cultures in the lion's historic and current range.

Getting enough sleep is essential, but did you know that too much sleep can also impact your health? Oversleeping occasionally isn’t usually harmful, but when it becomes a habit, it can have surprising effects on both physical and mental well-being.

Effects of Too Much Sleep:
Increased Risk of Health Issues
Studies show that regularly sleeping more than 9-10 hours a night is linked to increased risks of diabetes, heart disease, and obesity. Too much sleep disrupts the body’s natural rhythm, impacting long-term health.

Lower Energy Levels
It might seem strange, but sleeping too much can actually make you feel more tired. Oversleeping can lead to grogginess, making it harder to feel alert and focused during the day.

Mood Changes and Mental Health
Oversleeping is sometimes associated with depression, as well as increased feelings of anxiety and irritability. Spending excessive time in bed can make it harder to manage mental health and may even contribute to social isolation.

Back Pain and Physical Discomfort
Staying in bed for long periods can cause stiffness, back pain, and other physical discomforts. Regular movement is essential for keeping muscles flexible and reducing tension.

Impact on Brain Health
Some research suggests that excessive sleep may impair cognitive functions over time, impacting memory, focus, and overall brain health.

Tips for Healthy Sleep Habits:
Stick to a Consistent Schedule: Aim for 7-9 hours of sleep each night, and try to go to bed and wake up at the same time daily.
Create a Relaxing Bedtime Routine: Avoid screens and create a calm environment before bed to help you fall asleep faster and feel refreshed in the morning.
Listen to Your Body: If you’re feeling unusually tired, consider lifestyle factors like stress, diet, or exercise rather than immediately resorting to more sleep.
Finding the right balance helps ensure that you’re getting restorative sleep without the side effects of oversleeping. Remember, quality matters just as much as quantity!

#Oversleeping #HealthySleep #SleepBalance #SleepAwareness #MentalHealth #WakeUpFresh #BalancedLifestyle #SleepRoutine #BetterSleep

hYENA
MAMMAL
Also known as: (hyaena)

hyena, (family Hyaenidae), any of three species of coarse-furred, doglike carnivores found in Asia and Africa and noted for their scavenging habits. Hyenas have long forelegs and a powerful neck and shoulders for dismembering and carrying prey. Hyenas are tireless trotters with excellent sight, hearing, and smell for locating carrion, and they are proficient hunters as well. All hyenas are more or less nocturnal.

How brown hyenas survive in the Namib Desert
How brown hyenas survive in the Namib DesertOverview of the brown hyena.
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Intelligent, curious, and opportunistic in matters of diet, hyenas frequently come into contact with humans. The spotted, or laughing, hyena (Crocuta crocuta) is the largest species and will burglarize food stores, steal livestock, occasionally kill people, and consume wastes—habits for which they are usually despised, even by the Masai, who leave out their dead for hyenas. Even so, hyena body parts are sought for traditional tokens and potions made to cure barrenness, grant wisdom, and enable the blind to find their way around. Brown hyenas (Parahyaena brunnea or sometimes Hyaena brunnea) are blamed for many livestock deaths that they probably do not cause. Similarly, from North Africa eastward to India, striped hyenas (H. hyaena) are blamed when small children disappear and for supposedly attacking small livestock and digging up graves. In consequence, some populations have been persecuted nearly to extinction. All three species are in decline outside protected areas.
hyena, (family Hyaenidae), any of three species of coarse-furred, doglike carnivores found in Asia and Africa and noted for their scavenging habits. Hyenas have long forelegs and a powerful neck and shoulders for dismembering and carrying prey. Hyenas are tireless trotters with excellent sight, hearing, and smell for locating carrion, and they are proficient hunters as well. All hyenas are more or less nocturnal.

The easiest way of catching a flu is by hanging out with someone with a flu. The easiest way to catch bad habits is by hanging out with those with bad habits. Never underestimate the power of association because iron sharpens iron.

You can't be different from those you closely associate with. Your association will determine your acceleration in life. You can be found with people who are going nowhere and expect to go somewhere.

It is important to mention though that it is not only the people you are found with that will influence you but the people you follow on social media, the songs you listen to, the books you read etc. Just because someone is an influencer doesn't mean you should follow them. Learn to distinguish between a positive influencer and a negative influencer. Sadly many are bored in life and have no direction and are therefore looking for entertainment more than education. The truth is some of you have been found in bad situations because of negative influencers. Ask yourself if what you are learning from that person you are following is making you better or it's just putting you under unnecessary pressure and competition. Ask yourself what you would lose if you unfollowed that person. Maybe you are just being used to make money for others.

People who don't increase you will definitely reduce you. Choose people who inspire. Don't follow blindly. In the long run it will be you that will be hurt. Choose wisely.

Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny........

"Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny."— Lao-Tze