Healthy living... 1. For stress: Eat banana and watermelon. 2. For good skin: Eat lemon, apple, coconut,carrot and mango. 3. For good eyes: Eat carrot, apple and vitamin A. 4. For cough: Eat pineapple, garlic and ginger. 5. For diarrhea: Eat coconut and avocado and cabbage. 6. For good gut: Eat cabbage, garlic and onions. 7. For hydration: Eat cucumber orange and watermelon. 8. For good kidney: Drink 2-3 liters of water a day, eat beans, tomato and cucumber. 9. For good heart: Eat avocado, eat Beans, garlic and onions. 10. For good prostate: Eat tomato, Sour sop and carrots and beans. 11. For more red blood cells: Eat beetroot, carrot and cucumber. 12. For good erection: Eat watermelon, Carrot and banana, egg and nuts. 13. For strong bones & immunity, eat eggs, fish and beef. 14. Liver: Fast, eat watermelon. 15. Colon: Eat orange and cucumber. 16. Body: Do exercise. 17. Brain: Read and eat egg Eat fruits everyday...

Sarah froze, her hand gripping the rusted railing. The breathing grew louder - closer - with each passing second. Her flashlight flickered once, twice. She could turn back now, race down to the ground floor, but that would mean leaving the beacon dark. In this storm, with three ships expected before dawn, a dark beacon meant certain disaster. Another step creaked overhead. She raised her flashlight toward the landing above, its beam growing weaker by the second. That's when she saw it - a shadow moving against the darkness, and in its hand, something gleaming... The flashlight died.

Rhea Ripley beats Liv Morgan to become a 2 Time Women's World Champion After the match Dirty Dom goes to Rhea and asks for her forgiveness. Rhea declines and takes him out with The Riptide The Undertaker makes an appearance and rides his bike around the ring.

Here's an uplifting story about perseverance and unexpected kindness: In a bustling Chicago train station during a bitter winter morning, Sarah, a nurse, noticed an elderly man who had missed his train and was visibly distressed. He needed to get to his granddaughter's college graduation in Milwaukee, but the next train wouldn't get him there in time. Sarah overheard his predicament and, instead of simply walking past, she approached him. It turned out she was driving to Milwaukee for a conference and offered him a ride. During their three-hour journey, they shared stories of their lives. The elderly man, James, was a former music teacher who had taught in inner-city schools for forty years, changing countless young lives through music. When they arrived, James insisted on giving Sarah his contact information. Six months later, when Sarah's daughter wanted to learn piano, James connected her with one of his former students who had become a renowned music teacher. That chance encounter not only helped James make it to his granddaughter's graduation but also sparked a friendship that enriched both their lives in unexpected ways. The story reminds us that small acts of kindness can create ripples that extend far beyond the initial moment, and that sometimes our detours and difficulties can lead to beautiful connections we never could have planned.

The Truth About the Health Benefits of Guava Leaves 👇 Ingredients What Makes Guava Leaves Special? Guava leaves are rich in antioxidants, vitamins, and bioactive compounds, making them a powerhouse of natural healing. Key components include: Vitamin C: Boosts immunity and brightens skin. Flavonoids: Offer anti-inflammatory and antioxidant benefits. Tannins: Help reduce inflammation and fight bacteria. Top Health Benefits of Guava Leaves 1. Improves Digestion Guava leaves are excellent for promoting a healthy digestive system. They: Relieve bloating and indigestion. Reduce symptoms of diarrhea thanks to their antimicrobial properties. Soothe the stomach and aid in nutrient absorption. 2. Supports Weight Loss Drinking guava leaf tea can help in weight management by: Inhibiting complex carbohydrate breakdown, reducing sugar spikes. Promoting fat metabolism without depleting energy levels. 3. Controls Blood Sugar Levels Studies suggest that guava leaves may help regulate blood sugar levels, making them beneficial for people with diabetes. Their compounds: Lower post-meal glucose levels. Improve insulin sensitivity. 4. Boosts Skin Health Guava leaves are a natural remedy for acne, dark spots, and skin inflammation. They: Contain antibacterial properties to fight acne-causing bacteria. Reduce redness and improve skin texture with their anti-inflammatory benefits. 5. Promotes Hair Growth Rich in antioxidants, guava leaves: Stimulate hair follicles, encouraging new growth. Prevent hair fall by improving scalp health and reducing dandruff. 6. Enhances Immune Function The high vitamin C content in guava leaves strengthens your immune system, helping your body fight off infections more effectively. 7. Reduces Menstrual Pain Guava leaves can be a lifesaver for women dealing with menstrual cramps. Consuming guava leaf tea has been shown to alleviate pain and reduce discomfort. How to Use Guava Leaves 1. Guava Leaf Tea One of the most popular ways to enjoy guava leaves is by mak

*Exercises for a Flat Tummy* Achieving a flat tummy requires a combination of regular exercise, a healthy diet, and good posture. Here are some effective exercises to help you get started: Core Strengthening Exercises 1. *Plank*: Hold a plank position for 30-60 seconds, rest for 30 seconds, and repeat for 3-5 sets. 2. *Crunches*: Lie on your back with knees bent and hands behind your head. Lift your shoulders off the ground, curling up towards your knees. (15-20 reps, 3-5 sets) 3. *Leg Raises*: Lie on your back with arms extended overhead and legs straight. Lift your legs off the ground, keeping them straight, and hold for 1-2 seconds. (15-20 reps, 3-5 sets) 4. *Russian twists*: Sit on the floor with knees bent and feet flat. Lean back slightly and twist your torso from side to side, touching your hands to the ground each time. (15-20 reps, 3-5 sets) Cardiovascular Exercises 1. *Running*: Running is an effective way to burn belly fat and reveal a flat tummy. Aim for at least 30 minutes of moderate-intensity running per session. 2. *Swimming*: Swimming is a low-impact exercise that targets your entire body, including your core. Aim for 20-30 minutes of swimming laps per session. 3. *Cycling*: Cycling is another low-impact exercise that targets your core and legs. Aim for 20-30 minutes of cycling per session. Yoga and Pilates Exercises 1. *Bicycle crunches*: Lie on your back with hands behind your head and alternate bringing your knees towards your chest, as if pedaling a bicycle. (15-20 reps, 3-5 sets) 2. *Teaser*: Start in a plank position and lift your right arm and left leg off the ground, holding for 1-2 seconds. Repeat on the other side. (15-20 reps, 3-5 sets) 3. *Hundred*: Lie on your back with arms extended overhead and legs lifted and bent at a 90-degree angle. Engage your core and hold for 30-60 seconds. Tips and Reminders 1. *Warm up*: Always warm up before starting any exercise routine. 2. *Listen to your body*: Rest when needed, and modify exercises to suit your fitness level. 3. *Combine with a healthy diet*: Exercise alone is not enough; a balanced diet is essential for achieving a flat tummy. 4. *Be patient*: Achieving a flat tummy takes time, effort, and consistency. Remember to consult with a healthcare professional before starting any new exercise routine.

MY SUGAR MUMMY Episode 5: A Shift in Focus Baby Mariam story “The girl couldn’t stop flirting with him.” “And why does that bother you so much?” Amaka asked pointedly. “Isn’t this the point of your plan? To get him ready for Ada? Or are you starting to have feelings for him yourself?” Nkechi froze, the question cutting deeper than she expected. She shook her head firmly. “Of course not. This is about Ada. I just need everything to go as planned.” But as she lay in bed that night, Nkechi couldn’t help but wonder if she was lying to herself. Meanwhile, Chidi found himself thinking about Ifeoma’s bright smile and engaging conversation. For the first time, his thoughts drifted away from Nkechi, adding yet another layer of complexity to an already tangled web The following week brought an unexpected change in Chidi’s demeanor. Nkechi noticed he seemed distracted during their usual interactions. He completed his tasks diligently but was less responsive to her jokes and casual conversations. Nkechi’s curiosity grew, and she decided to address it. “Chidi, is everything all right?” she asked one afternoon while they were organizing inventory in the boutique. Chidi hesitated before responding. “I’m fine, ma. Just a lot on my mind.” Nkechi frowned, sensing he wasn’t being entirely truthful. “Is it about work? Or…something else?” “It’s nothing serious,” Chidi replied, avoiding her gaze. Nkechi decided not to press further, but her unease lingered. Unbeknownst to Nkechi, Chidi had been in touch with Ifeoma. Their chance meeting at the boutique had sparked a connection, and they’d exchanged numbers. Ifeoma’s lively personality and genuine interest in his life had been a refreshing change for Chidi, who often felt overwhelmed by Nkechi’s intense presence. One evening, Ifeoma invited Chidi out for drinks. They met at a cozy bar, where their conversation flowed effortlessly. Chidi found himself laughing and opening up about his struggles and ambitions. Ifeoma listened attentively, her warmth putting him at ease. Back at home, Nkechi grew restless. She’d called Chidi earlier to discuss an upcoming event, but his phone had gone unanswered. She told herself it wasn’t a big deal, but a nagging feeling of insecurity crept in. What if Chidi was slipping away from her grasp? The next day, Nkechi’s suspicions were confirmed when she overheard Bola gossiping with another employee. “Chidi went out with Ifeoma last night. They looked so good together,” Bola said with a sly smile. Nkechi’s heart sank. She realized she was losing control of the situation. Her plan, which had seemed so foolproof, was now riddled with complications. Ada’s impending return, Ifeoma’s involvement, and Chidi’s shifting focus were creating a perfect storm. Determined to regain control, Nkechi decided to confront Chidi. That evening, she invited him to dinner at her home. As they sat down to eat, Nkechi leaned forward and said, “Chidi, I need to know where your priorities lie. Have you been distracted lately?” Chidi looked up, surprised by her directness. “Ma, I…I don’t understand.” “I mean, are you still focused on your work here? Or have other…interests taken precedence?” she asked, her tone sharper than she intended. Chidi’s expression hardened. “Ma, I appreciate everything you’ve done for me, but I don’t think it’s fair to question my dedication. I’ve always given my best.” Nkechi nodded, masking her frustration. “I’m only looking out for you, Chidi. You have so much potential, and I don’t want you to lose sight of your goals.” As they continued their meal, an uneasy silence settled between them. Nkechi realized that her grip on the situation was slipping, and for the first time, she wondered if her plan would backfire. Meanwhile, Chidi’s thoughts drifted back to Ifeoma, whose laughter and kindness had brought him a sense of clarity he hadn’t felt in a long time. The tangled web of emotions was tightening, and the stakes were higher than ever... Continued.... @Everyone #Daloaders

The Importance of Drinking Water Water is essential for maintaining overall health and well-being. Here are the key reasons to prioritize hydration: Enhances Physical Performance: Prevents fatigue, supports muscle function, and boosts energy. Boosts Cognitive Function: Improves concentration, memory, and mood. Supports Digestive Health: Aids digestion and prevents constipation. Detoxifies the Body: Flushes out toxins and supports kidney health. Promotes Healthy Skin: Keeps skin moisturized and enhances elasticity. Regulates Body Temperature: Prevents overheating through sweat. Aids Weight Management: Reduces hunger and calorie intake. Strengthens the Immune System: Ensures optimal organ and cell function. Tips for Staying Hydrated Drink at least 8 glasses of water daily. Start your day with a glass of water. Carry a water bottle for convenience. By drinking enough water, you boost your health, vitality, and longevity. Stay hydrated, stay healthy!

Booked a ride on Bolt. Me: Baba, abeg on AC, I wear suit. Driver: Ah, if I on AC, my engine go overheat o! We argued small, but I let it slide. Arrived at the destination. Me: How much be the trip? Driver: N5,200, but senior man, abeg add something, fuel don cost. Me: If I add something, my bank app go overheat. End of discussion. …..and we lived happily ever after 🤣🤣🤣🤣🤣🤣 Aura for aura