How to make plantain Egg pizza

2ripe plantain
7eggs
Vegetable oil
Seasoning cube
Basil leaf or curry leaf
Red ball peppers
1 fresh tomato
Onion
Preparations
Peel off the skin and cut the plantain into any preferred shape you like. Add little salt. Then you shallow fry the plantains once the plantain are golden brown. Scoop them out. Add oil in another pan. Add onions. After one minute, add scotch bonnet and 1 tomatoes. Add red pepper,add seasoning cubes. You can also add thyme if you like the taste. Fry all for two mins. At this point you will pour in the 7 eggs. You have to low your gas. Then add in your fried plantain gently by arranging it. Let it simmer on low heat.
Add basil leaf or little curry leaf on top. Once it harderns up. It is ready. It is a breakfast idea.

HEALTH BENEFITS OF TOMATOES N
JUICE.

Cancer Prevention
1. High antioxidant levels help fight tumors, especially prostate, lung, colon, and rectal cancers.

Cardiovascular Health
2. Reduces heart disease and stroke risk.

Weight Management
3. Aids in weight loss due to low calorie and high fiber content.

Digestive Health
4. Promotes digestive health, prevents indigestion, constipation, kidney stones, and gallbladder issues.

Prostate Health
5. Supports prostate health and helps prevent cancers.

Cholesterol and Blood Sugar Regulation
6. Dietary fiber lowers cholesterol levels.
7. Regulates blood sugar levels.

Bone Health
8. Protects and strengthens bones due to calcium and vitamin K content.

Blood Pressure and Clotting
9. Reduces blood clot risk and helps control blood pressure.

Pregnancy and Skin Health
10. Reduces miscarriage risk due to antioxidant properties.
11. Fights acne, skin problems, and promotes healthy skin.

Anti-Aging and Hair Growth
12. Helps combat wrinkles and signs of aging.
13. Promotes hair growth and health.

Eye Health
14. Supports eye health, preventing night blindness.

Tomato juice is a nutritious and delicious way to incorporate these benefits into your diet!

#antiaging #tomatoes
#flawlessskin #health matters

How To Preserve Fresh Tomato Paste For A Year
(no Refrigeration )

Tomato paste is a great way to preserve your tomatoes for about 1 year.

* Fresh Tomatoes
* Glass Bottles with tight lid

( bottles are preferable because of air tights cover that will not allow air to oxygenate the tomatoes)

Steps by steps

1. Grind the fresh tomatoes

2. Put the grinded tomatoes in a pot and boil until the water dries out and it become solidified (paste)

3. Allow the paste to cool down

4. Scoop the paste into the bottle and sealed with the cap

5. Put the bottle in a pot and fill with water above the bottle beam

6. Put this on fire and boil for 10 - 15 minutes

7. Remove the bottles and keep your paste in a cool place.

8. No need for refrigeration

Nigerian cuisine is incredibly diverse and flavorful. Here are some popular Nigerian dishes you should try:

- *Jollof Rice*: A classic West African dish made with rice, tomatoes, peppers, and spices. It's a staple at Nigerian parties and gatherings.¹ ²
- *Pounded Yam*: A traditional dish made from boiled and pounded yams, often served with soups like Egusi or Ogbono.
- *Suya*: Thinly sliced pieces of meat (usually

Nigerian cuisine is incredibly diverse and flavorful. Here are some popular Nigerian dishes you should try:

- *Jollof Rice*: A classic West African dish made with rice, tomatoes, peppers, and spices. It's a staple at Nigerian parties and gatherings.¹ ²
- *Pounded Yam*: A traditional dish made from boiled and pounded yams, often served with soups like Egusi or Ogbono.
- *Suya*: Thinly sliced pieces of meat (usually

BUSINESS CANNOT MAKE YOU RICH!

You know a woman in your street, who is selling tomatoes, onions and pepper.

Well, she is in business.

But she is not rich.

And she almost will never be.

And you must have heard of a business called ShopRite before.

The owners of that company are in business, and they are rich.

And nothing can stop them from being rich.

What is the difference between the owners of ShopRite and that woman?

Well, there is a lot of difference.

There's difference in mindset.

The owners of ShopRite has the mindset that their business is supposed to function in many different countries at once.

The woman who sell tomatoes has the mindset that her business is only supposed to remain on that street.

Then there's difference in strategy.

The owners of ShopRite know that they're supposed to attract kings and queens to their products and services, who pay well.

They go ahead to build beautiful and good looking stores, which is a great fit for kings to come shopping.

Hence, they are well paid.

The woman who sells tomatoes and onions by the street has no strategy for attracting kings.

All her strategy is being used to attract local people and villagers, hence she does business in a dirty and probably old place.

Even if kings came to her, due to the nature of how she present herself and her business, the kings will not value her.

Then, there is branding and marketing difference.

The owners of ShopRite pay good amounts of money to be in the public media.

They get on TV, radio, newspaper, Facebook, etc.

They understand the importance of the media side of business, and how creating a massive brand awareness can work to their favour.

The woman selling tomatoes doesn't know any of that.

She knows nothing about marketing and branding, and simply hopes the people in her locality will notice her enough to buy.

Hence, the only publicity her business gets is the publicity of have passersby look at the wares she displayed.

She is in business, just like the owners of ShopRite, but she cannot be rich like them.

Why?

Because business cannot make you rich in itself.

It is the mindset, strategy, and publicity, of the business, plus the volumes of financial numbers it does, that makes you rich.

-Ginger + Garlic = For severe cough.

-Onion +Ginger = Lower cholesterol level and treat UTIs.

-Tumeric + honey = Anti-Inflammation.

-Carrots + Fresh tomatoes = Good for eyes.

-Cucumber juice = Good for the skin.

-Cabbage + Carrot = For liver

-Orange juice = For colon

-Cook Beans + Fresh tomatoes= For prostate.

-Avocado = For heart.

-Cloves water= Reduce menstrual cramps.

-Fish bone= for strong bones

-Watermelon+Banana+Cucumber+Nuts=For strong erection

-Pineapple juice= Clean the vagina with better scent.

-2 liters of water= For kidney.

-Eggs= Boost hormones.

-Green beans= Strong bones.

“Eating healthy is expensive”
“I don’t have time to cook”

STOP PLAYING CHESS WITH YOUR HEALTH

Here are some cooking ideas to help you create quick healthy recipes.

You can try on a go.

The foods listed will help you:

-Prevent unnecessary weight gain

-Boost your mood

-Revive your energy

And make you feel good again.

The key to healthy eating should not emphasize on “balance diet” in other words balance diet is an old paradigm that should be discarded for good.

Because, “balanced diet” modeled around eating more carbs, less protein and fats.

This is not a sustainable way to eat especially if you are seeking to lose or maintain weight and also optimize your micronutrients intake.

So the most nutrient dense food should be your priority.

They are(in order of nutrient density/availability):

1. Meats:beef, chicken,goat meat, ponmo, turkey, rabbit, pork, wild game etc.

2. Eggs(Any edible eggs available).

3. Offals; Liver, hearts, intestines, and lungs of ruminants

4. Seafoods: All edible fish in the order of nutrient density fresh fish>smoked fish>dry fish. Limit frying of fish; shrimp, prawns, crabs,oysters, sea snails, calamari etc.

5. Seasonal fruits: mango, African star apple(udara), Avocado, among other seasonal fruits.

6. Non starchy vegetables: Local vegetables; cucumber, garden eggs, tomatoes, green peas, green beans, bell peppers carrots, etc. Leafy greens; pumpkin leaf,garden egg leaf, spinach etc. Exotic vegetables; cauliflower, broccoli, Brussels sprouts, and Kale.

7. Starchy vegetables: Grains; rice. Tuber; yam, potatoes, coco yam. Legumes; Beans, lentils.

This category is where you should practice moderation and must be paired with any of the above categories.

It’s very important not to forget the healthy fats category.

Choose from: olive oil, coconut oil, beef tallow, Avocado oil(most in Nigerian markets are fake) lard, ghee, butter and pure palm oil.

My Favorite quick combos.

1. Yam and egg sauce

2. 4-5 boiled eggs with mix vegetable sauce.

3. 4 Egged omelette with mixed vegetables sautéed in olive oil on side.

4. Any of yam or plantain porridge with smoked fish.

5. Boiled Beef and Salt.

You can also try rice with plenty of leafy greens and boiled eggs.

Beans cooked with plenty crayfish and smoked fish.

Any swallow of choice except semo and wheat(portion controlled) with plenty protein rich soups.

Thanks for reading.

If you're living with ulcer, don't eat tomatoes...
Tomato have high acidity & less vitamin C.

Eat more bell pepper and get your stomach walls healed..

Bell peppers are very high in vitamin C and low in acidity...

Vitamin C is very essential for wound healing and clotting

It's Tuesday morning you need something good for the body so here we have foods like fish,noodles, burger,snails, meat pie,box, small chops and so on
Recipe :
Noodles; onions
Seasoning
Vegetable oil
Egg
Pepper

Box;
Flour
Egg
Water
Yeast
Preservatives
Butter
Vegetable oil
Sugar
Milk flavor

Barbeque;
Fish
Onions.
Pepper
Tomatoes
Vegetable oil
Thyme

And so on