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HEALTH AWARENESS ON POLYCYSTIC OVARY SYNDROME (PCOS) AND FERTILITY. Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women of childbearing age. It is characterized by irregular menstrual cycles, elevated levels of androgens (male hormones), and the presence of small cysts in the ovaries. PCOS can disrupt normal ovulation due to hormonal imbalances, primarily caused by elevated androgens and insulin resistance. It may lead to: - Irregular or absent periods - Difficulty conceiving - Weight gain, acne, or excessive hair growth (hirsutism) - Increased risk of diabetes, high blood pressure, and endometrial cancer WAYS TO MANAGE AND PREVENT WORSENING OF PCOS While PCOS cannot be completely prevented, managing lifestyle factors can help reduce symptoms and improve fertility. 1. Eat a Balanced Diet ✅ Focus on whole foods with a low glycemic index, such as vegetables (🫑🌿🥒🥦🫚🥕), lean proteins (🍗🍖), and whole grains. ✅Avoid processed foods, sugar, and refined carbohydrates to improve insulin sensitivity. ✅Include anti-inflammatory foods like omega-3-rich fish (e.g., salmon), nuts, and seeds. 2. Exercise Regularly ✅Engage in moderate aerobic exercises (e.g., walking, cycling) combined with strength training to enhance insulin sensitivity and support weight management. ✅ Aim for at least 150 minutes of exercise per week. 3. Maintain a Healthy Weight ✅ Losing even 5-10% of your body weight can help regulate menstrual cycles and improve ovulation. 4. Manage Stress - Stress can aggravate hormonal imbalances. ✅Practice yoga, meditation, or deep-breathing exercises. 5. Consult Your Doctor for Medications and Supplements Tips for Conceiving with PCOS 1. Track Ovulation - Use ovulation predictor kits or track your basal body temperature to identify your fertile window. With irregular cycles, your fertile period may vary, so tracking can help pinpoint the best time for conception. 2. Consider Fertility Treatments - If natural conception does not occur after six months to a year of trying, consult a gynaecologist. Options may include: - Ovulation induction drugs as prescribed by your doctor. - Intrauterine Insemination (IUI) or In-Vitro Fertilization (IVF) 3. Focus on Lifestyle Changes Together. - Your partner’s health is important too. A healthy lifestyle for both partners can boost the chances of conception. 4. Monitor thyroid or hormonal Imbalances - It's essential to get evaluated for thyroid issues or elevated prolactin levels, as these can interfere with ovulation. Understanding and managing PCOS can significantly enhance the chances of conception and lead to a healthier pregnancy. Friends, always monitor yourself and track your cycle. Your reproductive health is important.

HEALTH TIPS FOR LADIES. 1. Always wash your vagina after sex to avoid odour. 2. Drink plenty of water every day so as to wash bacteria and infections out of your body. 3. Always massage your breast before bed time, or let your man such it so hard to avoid cancer. 4. Don't wash your vagina with any kind of soap. Clean water alone is enough. 5. If you are the type that likes giving her man #BlowJob, try as much as you can to brush your teeth/mouth morning and night, and take a cup of lemon 🍋, warm water every morning after brushing, to avoid mouth odour/mouth infection. 6. Always shave your armpits and public hair. 7. As a lady, take lots of yogurts and pineapples 🍍 because, it helps in making vagina healthy and sweet during sex. 8. Use good pads during your periods, and change it when it full. 9. Take your bath at least twice everyday especially when you are on your menses. 10. Change your sets of panties and bras always, at least, once in three months... Thanks for reading We will like to read your feedbacks if this piece is helpful to you.

Everyone would enjoy perfect health.No one would become ill.

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You NEED to know these MONEY skills: 1. Distinguish Needs from Wants: Focus on essential expenses rather than desires. 2. Consider Buying Used Cars: New cars depreciate quickly. A used vehicle serves the same purpose at a lower cost. 3. Save an Emergency Fund: Aim to set aside 3-6 months of living expenses to avoid debt during unexpected events. 4. Create a Budget: Have a clear plan for where your money goes each month. 5. Understand Taxes: Knowing about taxes can help you retain more of your income. Familiarize yourself with deductions, credits, and tax-advantaged accounts. 6. Get Proper Insurance: Safeguard yourself with health, life, and property insurance to prevent financial disaster from accidents. 7. Avoid Impulse Buying: Before purchasing, evaluate if it’s a necessity. Wait 24 hours before deciding on non-essential items to see if you still want them. 8. Think Long-Term: Make choices that benefit your future rather than seeking immediate satisfaction. Practice waiting for rewards. 9. Prevent Lifestyle Inflation: Just because your income increases doesn’t mean your spending should. Instead, focus on enhancing your investments. 10. Learn to Cook: Dining out can be expensive. Cooking at home is often healthier and saves money. 11. Invest in Quality: Spending more on durable, quality items can save you money over time. 12. Build a Strategic Network: Cultivate genuine relationships that can lead to new opportunities. Helping others can often lead to mutual benefit. 13. Be Cautious with Lending to Family: Money can strain relationships. If you choose to give, do so as a gift rather than a loan. 14. Value Experiences Over Things: True happiness comes from relationships and experiences, not just financial wealth. Invest in memorable experiences. 15. See Money as a Tool: Money should enhance your life, but it isn’t the ultimate goal. Focus on what truly matters. 16. Practice Patience with Wealth Building: Accumulating wealth takes time. Understand that growing your finances isn’t an overnight process.

To my MAMA and PAPA. Stay healthy until my dreams come true.

Health Tips: Health benefits of CUCUMBER 1. You'll be better protected from NEUROLOGICAL DISEASE 2. You can lose excess weight quickly 3. The risk of cancer will lessen 4. Digestion will improve #healthtips #healthyfood #HealthyLifestyle #cttocredittotherightfulown