Healthy Breakfast Plate with Eggs, Sautéed Veggies & Avocado Toast

Start your day with this nourishing breakfast! Packed with protein, healthy fats, and vibrant veggies, it’s a perfectly balanced meal to fuel your morning.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
For the Eggs:
2 large eggs
1 tsp olive oil
Salt & black pepper, to taste
For the Sautéed Veggies:
1 cup cherry tomatoes, halved
1 cup baby spinach
1 cup mushrooms, sliced
2 cloves garlic, minced
1 tbsp olive oil
Salt & black pepper, to taste
For the Toast & Avocado:
2 slices whole-grain or sourdough bread, toasted
1 ripe avocado, sliced or halved
Pinch of chili flakes (optional)
𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:
Prepare the Sautéed Veggies:

Heat 1 tbsp olive oil in a skillet over medium heat.

Add minced garlic and sauté for 1 minute until fragrant.

Add mushrooms and cook for 3-4 minutes until softened.

Add cherry tomatoes and spinach, season with salt and pepper, and cook for another 2-3 minutes until spinach is wilted and tomatoes are slightly blistered.
Cook the Eggs:

Heat 1 tsp olive oil in a non-stick skillet over medium heat. Crack the eggs into the pan and cook sunny-side up (or to your desired doneness). Sprinkle with salt and black pepper.
Assemble the Plate:

Arrange the sautéed veggies, cooked eggs, and toasted bread on a plate.

Add avocado slices or serve a halved avocado alongside. Sprinkle avocado with a pinch of chili flakes for extra flavor, if desired.
Serve and Enjoy:

Garnish with fresh herbs like parsley or cilantro for a vibrant touch, and enjoy this wholesome breakfast!
𝐏𝐫𝐞𝐩 𝐓𝐢𝐦𝐞: 10 minutes
𝐂𝐨𝐨𝐤𝐢𝐧𝐠 𝐓𝐢𝐦𝐞: 10 minutes
𝐓𝐨𝐭𝐚𝐥 𝐓𝐢𝐦𝐞: 20 minutes
𝐒𝐞𝐫𝐯𝐢𝐧𝐠𝐬: 2
𝐊𝐜𝐚𝐥: ~350 per serving

It's more cheaper, and healthier preparing your meal yourself rather than eating out all the time.

# Key Components of a Healthy Diet
1. *Fruits*: Aim for 2-3 servings a day, including a variety of colors.
2. *Vegetables*: Aim for 3-5 servings a day, including dark leafy greens and colorful options.
3. *Whole Grains*: Choose whole grains, such as brown rice, quinoa, and whole-wheat bread.
4. *Protein*: Include a variety of protein sources, such as lean meats, fish, eggs, dairy, and legumes.
5. *Healthy Fats*: Nuts, seeds, avocados, and olive oil are all great sources of healthy fats.

# Tips for Healthy Eating
1. *Plan Ahead*: Create a meal plan or grocery list to ensure healthy options.
2. *Cook at Home*: Cooking at home allows you to control the ingredients and portion sizes.
3. *Stay Hydrated*: Drink plenty of water throughout the day.
4. *Limit Processed Foods*: Try to limit or avoid processed and packaged foods.
5. *Eat Mindfully*: Pay attention to your hunger and fullness cues, savoring each bite.

# Benefits of Healthy Eating
1. *Boosts Energy*: A healthy diet gives you the energy to tackle your daily activities.
2. *Supports Weight Management*: Eating a balanced diet helps maintain a healthy weight.
3. *Reduces Chronic Disease Risk*: Healthy eating reduces the risk of chronic diseases, such as heart disease, diabetes, and certain cancers.
4. *Promotes Healthy Skin and Hair*: A diet rich in essential nutrients keeps your skin and hair healthy and vibrant.
5. *Supports Mental Health*: Healthy eating has been shown to improve mental health and reduce symptoms of anxiety and depression.

# Key Components of a Healthy Diet
1. *Fruits*: Aim for 2-3 servings a day, including a variety of colors.
2. *Vegetables*: Aim for 3-5 servings a day, including dark leafy greens and colorful options.

You and I together made a complete entity. So, be more careful about you, your health and everything, that will be the care for me.

Don’t be upset. Take a proper rest. And all will be okay after a time. It’s the time to take care of your health. Take care, my love.

Something I become worried when I think, whether I or Cigarette is more important in your life? How many times I asked you to leave cigarette! My love, please take care of your health.

Everyday I pray for long life in good health

*I ALMOST CRIED WHEN I UNDERSTOOD WHY TRUMP DIDN'T INVITE ANY AFRICAN LEADER AT HIS INauguration. UNDERSTAND EVERYTHING NOW...*
At a press conference held in Washington, at the White House, Trump made profound statements against African leaders.

*Donald Trump explains his statements against Africans: If after 50 years of independence you have not built the necessary infrastructure for your people, are you human? Donald questioned. If you sit on gold, diamonds, oil, uranium, iron, copper, silver, magnesium, crude oil, gas, if your people die of hunger, without health and with nothing to live on, with terrible education, do you feel human? - Donald said. If you stay in power, you buy weapons abroad to kill your own citizens, are you human? If you despise and shoot your own citizens like nothing, who will respect them? If you become a thief in your own country, stealing all the resources destined for your country, while most of your brothers are miserable, starving and living very poorly, is that being human?*

Health benefits of water


Helps to stay hydrated
Helps to lose belly fats

Gives strength and energy

Controls pressure

Stay tuned for more!


I'm Faith Simon

Your health fitness coach

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