“Eating healthy is expensive”
“I don’t have time to cook”

STOP PLAYING CHESS WITH YOUR HEALTH

Here are some cooking ideas to help you create quick healthy recipes.

You can try on a go.

The foods listed will help you:

-Prevent unnecessary weight gain

-Boost your mood

-Revive your energy

And make you feel good again.

The key to healthy eating should not emphasize on “balance diet” in other words balance diet is an old paradigm that should be discarded for good.

Because, “balanced diet” modeled around eating more carbs, less protein and fats.

This is not a sustainable way to eat especially if you are seeking to lose or maintain weight and also optimize your micronutrients intake.

So the most nutrient dense food should be your priority.

They are(in order of nutrient density/availability):

1. Meats:beef, chicken,goat meat, ponmo, turkey, rabbit, pork, wild game etc.

2. Eggs(Any edible eggs available).

3. Offals; Liver, hearts, intestines, and lungs of ruminants

4. Seafoods: All edible fish in the order of nutrient density fresh fish>smoked fish>dry fish. Limit frying of fish; shrimp, prawns, crabs,oysters, sea snails, calamari etc.

5. Seasonal fruits: mango, African star apple(udara), Avocado, among other seasonal fruits.

6. Non starchy vegetables: Local vegetables; cucumber, garden eggs, tomatoes, green peas, green beans, bell peppers carrots, etc. Leafy greens; pumpkin leaf,garden egg leaf, spinach etc. Exotic vegetables; cauliflower, broccoli, Brussels sprouts, and Kale.

7. Starchy vegetables: Grains; rice. Tuber; yam, potatoes, coco yam. Legumes; Beans, lentils.

This category is where you should practice moderation and must be paired with any of the above categories.

It’s very important not to forget the healthy fats category.

Choose from: olive oil, coconut oil, beef tallow, Avocado oil(most in Nigerian markets are fake) lard, ghee, butter and pure palm oil.

My Favorite quick combos.

1. Yam and egg sauce

2. 4-5 boiled eggs with mix vegetable sauce.

3. 4 Egged omelette with mixed vegetables sautéed in olive oil on side.

4. Any of yam or plantain porridge with smoked fish.

5. Boiled Beef and Salt.

You can also try rice with plenty of leafy greens and boiled eggs.

Beans cooked with plenty crayfish and smoked fish.

Any swallow of choice except semo and wheat(portion controlled) with plenty protein rich soups.

Thanks for reading.

If you're living with ulcer, don't eat tomatoes...
Tomato have high acidity & less vitamin C.

Eat more bell pepper and get your stomach walls healed..

Bell peppers are very high in vitamin C and low in acidity...

Vitamin C is very essential for wound healing and clotting

It's Tuesday morning you need something good for the body so here we have foods like fish,noodles, burger,snails, meat pie,box, small chops and so on
Recipe :
Noodles; onions
Seasoning
Vegetable oil
Egg
Pepper

Box;
Flour
Egg
Water
Yeast
Preservatives
Butter
Vegetable oil
Sugar
Milk flavor

Barbeque;
Fish
Onions.
Pepper
Tomatoes
Vegetable oil
Thyme

And so on

Here are some healthy recipes you might enjoy:

Breakfast Recipes
1. *Avocado Toast*: Toast whole grain bread, mash avocado, and top with eggs or tomatoes.

Never plant Tomatoes and Pepper without doing this

"Healthy Eating Made Easy!

Looking for delicious and nutritious meal ideas? Here are some healthy recipes to try:

*Avocado Toast*: Toast whole grain bread, mash avocado, and top with eggs or tomatoes.
*Quinoa Salad Bowl*: Mix cooked quinoa with roasted vegetables, lean protein, and a citrus vinaigrette.

#HealthyRecipes #NutritiousMeals #Wellness"

Would You Eat This Classic Marinated Cucumber, Tomato, and Onion Salad

Ingredients:
2 large cucumbers, thinly sliced
3 medium tomatoes, cut into wedges or thick slices
1 medium red onion, thinly sliced
1/4 cup white vinegar (or apple cider vinegar)
3 tbsp olive oil

DROPPED OUT OF SCHOOL AND STARTED TOMATOES, MY JOURNEY
My Tomato Farming Journey

I dropped out of school because I couldn’t afford the fees, and farming was the only option left for me. It became my only means of supporting my poor parents.

I chose tomato farming because it has a shorter growth cycle and requires less investment compared to other crops and vegetables.

My first year was a complete mess, but I didn’t give up because I was still learning. By the second year, I started making progress, and now, in my third year, I am finally achieving the excellent results I have always dreamed of.

I have been able to recruit a few workers, creating employment opportunities for over 50 people. My family and siblings also work with me and continue to support my journey.

Today, I sell tomatoes both locally and internationally. I also process some into tomato powder and paste. I sun-dry tomatoes to make pepper and use high-quality machines to process the paste for better preservation and export.

Dropping out of school wasn’t my choice, but I don’t regret it. I encourage young people like me to explore the soil and build their own success. Agriculture is wealth

Credit: Js Nabih

-Ginger + Garlic = For severe cough.
-Onion +Ginger = Lower cholesterol level and treat UTIs
-Tumeric + honey = Anti-Inflammation.
-Carrots + Fresh tomatoes = Good for eyes.
-Cucumber juice = Good for the skin.
-Cabbage + Carrot = For liver
-Orange juice = For colon
-Cook Beans + Fresh tomatoes= For prostate.
-Avocado = For heart.
-Cloves water= Reduce menstrual cramps.
-Fish bone= for bones
-Watermelon+Banana+Cucumber+Nuts=For strong erection
-Pineapple juice= Clean the vagina with better scent.
-2 liters of water= For kidney.
-Eggs= Boost hormones.
-Green beans= Strong bones.

Delicious ideas

More Recipes
Mediterranean kitchen Tips & Recipes

Plate 1:
Roasted sweet potatoes (diced)
Steamed broccoli
Cucumber slices
Hard-boiled eggs
Plate 2:
Steamed broccoli
Cooked shrimp
Fresh blueberries
Plate 3:
Diced roasted sweet potatoes
Cooked shrimp
Hard-boiled eggs
Fresh blueberries
Plate 4:
Boiled corn on the cob
Cherry tomatoes
Diced mango
Fresh blueberries