I know it's Sunday, but does the weather has to be so hot and sunny.

Happy Sunday guys. It's the first Sunday of the month. I hope y'all went to church and you prayed for me because I was at home

This is coming from a place of pain.

Applying LIME and ASHES in your armpit 30mins before bathing is much more effective and safer in treating BODY ODOR than the synthetic deodorants with no side effects

Nature gave us everything AFRICANS needed🫶🏼

Hey you. Yes you. Go back and drink a glass of water before you step out.

Dear skinny guys,

If you are struggling to add weight,

1. Eat plenty of proteins.

2. Lift weights. Functional workouts. Don't overdo.

3. Eat plenty of complex carbs.

4. Sleep for 8 hours.

5. Water.

6. NO cardio, NO aerobics.

7. Give it 8 months. See results.

-Ginger + Garlic = For severe cough.

-Onion +Ginger = Lower cholesterol level and treat UTIs.

-Tumeric + honey = Anti-Inflammation.

-Carrots + Fresh tomatoes = Good for eyes.

-Cucumber juice = Good for the skin.

-Cabbage + Carrot = For liver

-Orange juice = For colon

-Cook Beans + Fresh tomatoes= For prostate.

-Avocado = For heart.

-Cloves water= Reduce menstrual cramps.

-Fish bone= for strong bones

-Watermelon+Banana+Cucumber+Nuts=For strong erection

-Pineapple juice= Clean the vagina with better scent.

-2 liters of water= For kidney.

-Eggs= Boost hormones.

-Green beans= Strong bones.

The HEALTHY LIFESTYLE !!!

A. Three things to check as often as possible:

(1) Your blood pressure
(2) Your blood sugar
(3) Your cholesterol

Dear men,

-Eat healthy food
-Avoid alcohol
-Avoid pornography (It will ruin your life)
-Don't smoke
-Smell nice
- Walk more
- Lift weights
- Sleep earlier
- Wake up at 5 AM
- Fast in the morning
- Drink water
- Talk less
- Eat egg
- Listen more
- Spend time alone
- Love your family
- Avoid negative thoughts.

Take good care of your health.

As you go to church, remember to pray for others aside yourself. Your destiny helper could be in need of your prayers.