In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve their heart health or manage their weight are told to cut out fat entirely, but this advice can be harmful. Scrolling through my Instagram feed one lazy Sunday, I stumbled upon a post by Dr. Monisola Adanijo, a respected cardiologist known for her straightforward health advice. Her topic caught my attention immediately: “Myths and Facts, Weight Loss Edition.” I couldn’t help but click through. As someone who often sees people making drastic dietary choices in the name of health like ditching fats entirely, I was curious. Wasn’t cutting out fats a good way to lose weight, avoid heart problems, and “eat clean”? The answer, it turns out, is more complicated.

A viral video circulating on social media has depicted a senior army officer and two soldiers brutalising a man in the Abuja metropolis. The army personnel identified as a Major General and his escorts, were seen assaulting the man for ‘overtaking’ their vehicle.

Soldiers Brutalise Civilian For ‘Overtaking’ Vehicle As Acting COAS Orders Investigation [pictorial]

Check your mobile data usage If you're on an Android device: Open your phone's Settings app. Tap Network & internet and then Internet. Next to your carrier, tap Settings . At the top you'll find how much total data you use. To get graphs and details, tap App data usage. To pick a time period, tap the Down arrow . To know how much data each app uses, look below the graph. Set mobile data usage

A picture may describe a 1000 words but it will often need 1000 words to describe a picture.

How do i look on this pics

The best thing about a picture is that it never changes even when the people in it do.

Pundits were asked to name the best manager in the Premier League this season so far. The majority picked Arne Slot, while some opted for Nuno Santo. Most, however, favored the Dutchman.

Here’s a breakdown of the maturation timelines for Rhode Island Reds, Leghorns, and Plymouth Rocks: Rhode Island Red - **Maturity**: Typically matures around **5 to 6 months** of age. - **Egg Production**: Begins laying eggs shortly after reaching maturity. Leghorns - **Maturity**: Generally matures faster, around **5 months** of age. - **Egg Production**: Start laying eggs shortly after maturity, often producing consistently. Plymouth Rock - **Maturity**: Matures around **5 to 6 months** of age. - **Egg Production**: Begins laying eggs soon after reaching maturity. Summary - **Rhode Island Reds**: 5-6 months - **Leghorns**: About 5 months - **Plymouth Rocks**: 5-6 months All three breeds are relatively early maturing, making them suitable for those looking to produce eggs within a short timeframe!

HOW TO IMPROVE YOUR DICTION AS A SINGER 🎙️🎙️🎙️🎙️🎙️🎙️🎙️🎙️🎙️🎙️🎙️🎙️🎙️🎙️🎙️ 1) Practice Tongue Twisters Singers know all about trying to belt out specific lyrics, then something unexpected comes out. You can practice preventing this by saying tongue twister. First, try speaking them, then try singing them. I recommend focusing on ones with letters or syllables that are more difficult for you. Start slow, then work up to a faster speed. Really make sure you are articulating each sound. You can also try speaking or singing the alphabet to get the shapes ingrained in your muscle memory. Here are a few tongue twisters that are great for improving your diction: *She sells seashells by the seashore. *Red leather, yellow leather. *Peter Piper picked a peck of pickled peppers. *Who washed Washington’s white woolen underwear as Washington’s washerwoman went West. 2) Practice Vowels When you repeat sounds, your voice will naturally become more effective. Take some time to focus on each of the vowels: ah, ay, ee, oh, and oo. Add a consonant at the beginning (such as “mah, may, me…”) and sing through the list, making sure each one is clear. As you practice this, your enunciation will only get better. 3) Practice Consonants Just like with vowels, you want to repeat consonant sounds when doing diction exercises. Again, this will improve your enunciation over time. Focus on consonants, like D, T, and N. Practice speaking the different sounds, repeating each a few times. 4) Do Lip Buzzes and Tongue Trills When you’re singing, you’re using all parts of your mouth, including your lips and tongue. So, you need to warm those up, too! Warm up your lips, tongue, and teeth with simple lip buzzes and tongue trills. This will also get you ready to produce a wide range of sounds when singing. Not only is this good for practice, but it’s a quick and valuable exercise to do right before you perform. 5) Incorporate Breath Support To be an incredible singer, you have to use a lot of air. This means you need your breathing to be on par. Support this by incorporating breath support into your diction exercises. You can do this by picking one of the tongue twisters above and practicing saying it all in one breath. I remain your favourite vocal coach Kvocals and I believe in you ❤️