People buy into vision. Not titles: Leadership and management are not the same thing. Just because you're in a leadership role, it 🍀🪐🙌 People buy into vision. Not titles: Leadership and management are not the same thing. Just because you're in a leadership role, it doesn't make you a good manager. And just because you manage someone doesn't make you a good leader. A leader inspires and empowers people to achieve a common goal and reach their full potential. Leadership is something you earn from people buying into your vision. It's not a title or a role. A manager is responsible for the work output of a group. It's a defined business role that includes planning and executing a variety of tasks on time. Natural leaders tend to be great at explaining the purpose and longer-range vision, but many fall short on the execution piece. On the other hand, excellent managers tend to be great at giving direction and updating progress. But most can't connect the day-to-day to a larger purpose, or lay purpose and longer-range vision, but many fall short on the execution piece. On the other hand, excellent managers tend to be great at giving direction and updating progress. But most can't connect the day-to-day to a larger purpose, or lay out a vision that people are excited about following. #leadership #leadershipdevelopment #leadershipskills #leadershipmatters #leadershipcoaching #management #vision #Excellent #inspire #inspiration #motivation #motivational #motivationalquotes

BENEFITS OF APPLE. Apples are not only delicious but also packed with a wide range of health benefits. Here are some of the deeper benefits of apples: 1. Rich in Nutrients Vitamins and Minerals: Apples are a good source of Vitamin C, potassium, and small amounts of Vitamin K and B-complex vitamins. Fiber: High in dietary fiber, apples aid digestion and promote gut health. 2. Supports Heart Health Apples are rich in soluble fiber (like pectin), which helps lower cholesterol levels. Contain polyphenols and antioxidants such as flavonoids, which reduce the risk of heart disease by improving blood pressure and reducing inflammation. 3. Promotes Gut Health The pectin in apples acts as a prebiotic, feeding beneficial gut bacteria, which improves digestion and overall gut microbiome balance. 4. Aids in Weight Management High fiber and water content in apples promote satiety, helping to curb appetite and reduce overall calorie intake. 5. Enhances Brain Health Contain quercetin, an antioxidant that protects brain cells from oxidative damage and may reduce the risk of neurodegenerative diseases like Alzheimer's. 6. Regulates Blood Sugar Low glycemic index and high fiber content slow sugar absorption, making apples a great choice for managing blood sugar levels. 7. Boosts Immune System Vitamin C and antioxidants in apples strengthen the immune system, helping the body fight infections and diseases. 8. May Reduce Cancer Risk Phytonutrients like flavonoids and triterpenoids in apple peels have anti-cancer properties, particularly against lung, colon, and breast cancers. 9. Improves Bone Health The potassium and antioxidants in apples may help preserve bone density and prevent bone-related disorders. 10. Hydration and Detoxification With about 86% water content, apples help keep you hydrated and support kidney health by promoting detoxification. 11. Supports Skin Health The Vitamin C and antioxidants in apples promote collagen production, aiding skin elasticity and reducing signs of aging. 12. Natural Energy Booster Natural sugars and carbs in apples provide a quick, sustained energy boost without a sugar crash. Incorporating apples regularly into your diet can have long-term benefits for your overall health. Make sure to eat the peel, as it contains many of the nutrients and antioxidants.

People buy into vision. Not titles: Leadership and management are not the same thing. Just because you're in a leadership role, it 🍀🪐🙌 People buy into vision. Not titles: Leadership and management are not the same thing. Just because you're in a leadership role, it doesn't make you a good manager. And just because you manage someone doesn't make you a good leader. A leader inspires and empowers people to achieve a common goal and reach their full potential. Leadership is something you earn from people buying into your vision. It's not a title or a role. A manager is responsible for the work output of a group. It's a defined business role that includes planning and executing a variety of tasks on time. Natural leaders tend to be great at explaining the purpose and longer-range vision, but many fall short on the execution piece. On the other hand, excellent managers tend to be great at giving direction and updating progress. But most can't connect the day-to-day to a larger purpose, or lay purpose and longer-range vision, but many fall short on the execution piece. On the other hand, excellent managers tend to be great at giving direction and updating progress. But most can't connect the day-to-day to a larger purpose, or lay out a vision that people are excited about following. #leadership #leadershipdevelopment #leadershipskills #leadershipmatters #leadershipcoaching #management #vision #Excellent #inspire #inspiration #motivation #motivational #motivationalquotesPeople buy into vision. Not titles: Leadership and management are not the same thing. JustPeople buy into vision. Not titles: Leadership and management are not the same thing. Just because you're in a leadership role, it 🍀🪐🙌 People buy into vision. Not titles: Leadership and management are not the same thing. Just because you're in a leadership role, it doesn't make you a good manager. And just because you manage someone doesn't make you a good leader. A leader inspires and empowers people to achieve a common goal and reach their full potential. Leadership is something you earn from people buying into your vision. It's not a title or a role. A manager is responsible for the work output of a group. It's a defined business role that includes planning and executing a variety of tasks on time. Natural leaders tend to be great at explaining the purpose and longer-range vision, but many fall short on the execution piece. On the other hand, excellent managers tend to be great at giving direction and updating progress. But most can't connect the day-to-day to a larger purpose, or lay purpose and longer-range vision, but many fall short on the execution piece. On the other hand, excellent managers tend to be great at giving direction and updating progress. But most can't connect the day-to-day to a larger purpose, or lay out a vision that people are excited about following. #leadership #leadershipdevelopment #leadershipskills #leadershipmatters #leadershipcoaching #management #vision #Excellent #inspire #inspiration #motivation #motivational #motivationalquotes because you're in a leadership role, it 🍀🪐🙌 People buy into vision. Not titles: Leadership and management are not the same thing. Just because you're in a leadership role, it doesn't make you a good manager. And just because you manage someone doesn't make you a good leader. A leader inspires and empowers people to achieve a common goal and reach their full potential. Leadership is something you earn from people buying into your vision. It's not a title or a role. A manager is responsible for the work output of a group. It's a defined business role that includes planning and executing a variety of tasks on time. Natural leaders tend to be great at explaining the purpose and longer-range vision, but many fall short on the execution piece. On the other hand, excellent managers tend to be great at giving direction and updating progress. But most can't connect the day-to-day to a larger purpose, or lay purpose and longer-range vision, but many fall short on the execution piece. On the other hand, excellent managers tend to be great at giving direction and updating progress. But most can't connect the day-to-day to a larger purpose, or lay out a vision that people are excited about following. #leadership #leadershipdevelopment #leadershipskills #leadershipmatters #leadershipcoaching #management #vision #Excellent #inspire #inspiration #motivation #motivational #motivationalquotes

🚨🔵 Chelsea are not planning to change their management structure, happy with current directors and planning with them. No negotiations taking place with other directors. “I want to extend Luis Campos’ contract”, Al Khelaifi said about Campos’ future despite Chelsea links.

10 WAYS TO AVOID FINANCIAL CHALLENGES IN MARRIAGE. Avoiding financial challenges in marriage requires a combination of communication, planning, and shared responsibility. Here are key strategies to help prevent financial issues in your marriage: 1. Open Communication Discuss finances early: Before or early in the marriage, have candid discussions about each other's financial situation, goals, debts, spending habits, and values. This helps you both understand each other’s expectations and create a unified approach. Keep communication ongoing: Regularly check in with each other about your finances—this includes budgeting, savings goals, and any financial concerns. Open dialogue can prevent surprises and resentment. 2. Set Shared Financial Goals Create common goals: Discuss short-term and long-term goals together, such as saving for a house, retirement, or vacations. Setting common goals helps align both partners and motivates teamwork. Budget together: Agree on a budget that works for both of you. Break down income, fixed expenses, savings, and discretionary spending. This ensures that both partners contribute to financial decisions and stick to the plan. 3. Separate and Joint Accounts Decide on account structure: Some couples find it beneficial to have a joint account for shared expenses and personal accounts for individual spending. This can help maintain financial independence while managing shared responsibilities. Maintain transparency: Regardless of account structure, ensure transparency in how money is spent and saved, avoiding secrecy or hidden debts. 4. Build an Emergency Fund Save for unexpected expenses: Life is unpredictable, so it’s important to have an emergency fund that can cover 3-6 months of living expenses. This will reduce financial stress during difficult times such as job loss or medical emergencies. 5. Manage Debt Together Avoid accumulating debt: Be mindful of taking on new debt. If you have existing debt, work together on a plan to pay it down, prioritizing high-interest debts. Debt management plans: If the debt is significant, consider consulting a financial advisor or credit counselor to create a strategy to reduce it efficiently. 6. Plan for Retirement Start saving early: Even if retirement seems far off, it's important to begin saving early. Contribute to retirement accounts like 401(k)s or IRAs. Take advantage of employer matching, if available. Regularly review retirement goals: As your lives and incomes change, reassess your retirement savings plan together. 7. Agree on Spending Limits Establish spending boundaries: Set limits on how much each partner can spend without consulting the other, especially for larger purchases. This helps prevent impulse buying and keeps finances on track. Review big purchases together: For significant purchases, discuss and agree on them as a couple. This ensures you’re both comfortable with the decision. 8. Consider Financial Counseling or Advice. Get professional help if needed: If finances are causing tension or confusion, consider seeing a financial advisor or counselor. Professional advice can help create a clear plan and resolve financial problems. 9. Avoid Keeping Financial Secrets Be transparent about spending and debts: Hiding financial struggles, purchases, or debt can create distrust in a marriage. It’s important to be open with each other about financial realities, even if they’re difficult to discuss. 10. Maintain Flexibility and Adaptability Be adaptable: Financial circumstances can change due to career changes, children, or health issues. Be ready to adjust your financial plans as life evolves. By approaching finances as a team and prioritizing clear communication, couples can work together to avoid financial challenges and build a stable financial future.

UMANAH ASSUMES DUTY, VOWS TO REVOLUTIONIZE INFORMATION DISSEMINATION IN A'IBOM ... announces plans to establish new Media Directorate Fresh from his inauguration into the State Executive Council, the Commissioner in-charge of the Ministry of Information, Hon. Aniekan Umanah today assumed office with a pledge to revolutionize information dissemination in the State with focus on deepening conversation on the ARISE Agenda of Governor Umo Eno. Umanah, who expressed gratitude to the Governor for the opportunity to serve, charged Staff in the Ministry to brace up for the task ahead. The Commissioner commended his predecessor, Comrade Ini Ememobong, for his excellent work and assured that he will build upon the existing foundation. He emphasized the importance of teamwork, stating that every staff is important and encouraged a spirit of camaraderie among the team. The Commissioner also highlighted his plans to create a department of New Media, to leverage technology to enhance communication and information dissemination. He reiterated his commitment to driving the ARISE Agenda, a 5-pillar initiative with 17 focal points aimed at transforming the state. The Commissioner, who was accompanied by his Wife, Mrs. Maureen Umanah was ushered into the Ministry by a team of excited Staff, led by the Permanent Secretary, Akparawa James Edet. Receiving the new Information boss to the Ministry, the Permanent Secretary Akparawa Anietie James described Umanah's return to the Ministry as a "second missionary journey" and expressed confidence in his ability to excel, given his past achievements. He assured of the cooperation and support of Staff to enable him succeed. The Director of Information, Aniekan Ukpong, also assured Umanah of the Ministry's support in driving the ARISE Agenda. The event was marked by songs of praises to God and prayers for the success of the new information era under Hon. Umanah's watch. Umanah will be responsible for driving the state's information machinery, ensuring that the government's policies and programs are effectively communicated to the public. His expertise in information management, honed from years of experience, will be invaluable in this role.

HEALTH AWARENESS ON POLYCYSTIC OVARY SYNDROME (PCOS) AND FERTILITY. Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women of childbearing age. It is characterized by irregular menstrual cycles, elevated levels of androgens (male hormones), and the presence of small cysts in the ovaries. PCOS can disrupt normal ovulation due to hormonal imbalances, primarily caused by elevated androgens and insulin resistance. It may lead to: - Irregular or absent periods - Difficulty conceiving - Weight gain, acne, or excessive hair growth (hirsutism) - Increased risk of diabetes, high blood pressure, and endometrial cancer WAYS TO MANAGE AND PREVENT WORSENING OF PCOS While PCOS cannot be completely prevented, managing lifestyle factors can help reduce symptoms and improve fertility. 1. Eat a Balanced Diet ✅ Focus on whole foods with a low glycemic index, such as vegetables (🫑🌿🥒🥦🫚🥕), lean proteins (🍗🍖), and whole grains. ✅Avoid processed foods, sugar, and refined carbohydrates to improve insulin sensitivity. ✅Include anti-inflammatory foods like omega-3-rich fish (e.g., salmon), nuts, and seeds. 2. Exercise Regularly ✅Engage in moderate aerobic exercises (e.g., walking, cycling) combined with strength training to enhance insulin sensitivity and support weight management. ✅ Aim for at least 150 minutes of exercise per week. 3. Maintain a Healthy Weight ✅ Losing even 5-10% of your body weight can help regulate menstrual cycles and improve ovulation. 4. Manage Stress - Stress can aggravate hormonal imbalances. ✅Practice yoga, meditation, or deep-breathing exercises. 5. Consult Your Doctor for Medications and Supplements Tips for Conceiving with PCOS 1. Track Ovulation - Use ovulation predictor kits or track your basal body temperature to identify your fertile window. With irregular cycles, your fertile period may vary, so tracking can help pinpoint the best time for conception. 2. Consider Fertility Treatments - If natural conception does not occur after six months to a year of trying, consult a gynaecologist. Options may include: - Ovulation induction drugs as prescribed by your doctor. - Intrauterine Insemination (IUI) or In-Vitro Fertilization (IVF) 3. Focus on Lifestyle Changes Together. - Your partner’s health is important too. A healthy lifestyle for both partners can boost the chances of conception. 4. Monitor thyroid or hormonal Imbalances - It's essential to get evaluated for thyroid issues or elevated prolactin levels, as these can interfere with ovulation. Understanding and managing PCOS can significantly enhance the chances of conception and lead to a healthier pregnancy. Friends, always monitor yourself and track your cycle. Your reproductive health is important.

Feeling stressed? Try Belly Breathing! When you're feeling worried or upset, try this: 1. Sit or lie down: Get comfy! 2. Put your hand on your tummy: Feel it go up and down. 3. Breathe in slowly: Like you're smelling a flower. Count to four. 4. Breathe out slowly: Like you're blowing out a candle. Count to six. 5. Do it a few times: Keep breathing slowly until you feel calmer. Belly breathing helps you relax and feel better when you're stressed! It's like magic for your body! #stressmanagement #tips

NSCDC PROJECTS INCREASE IN OIL PRODUCTION SEEKS STRONGER SYNERGY IN COMBATING CRUDE OIL THEFT AS CG AUDI EMBARK ON OPERATIONAL TOUR ACROSS NIGER DELTA. The Nigeria Security and Civil Defence Corps has affirmed its readiness to continue collaborating with Critical Stakeholders in the fight against Vandalism of pipelines and Crude oil theft in the Niger Delta. While on Operational tour across Oil Facilities and Officers providing security for Critical Infrastructure in the Niger Delta; the NSCDC Commandant General, Dr Ahmed Abubakar Audi mni, OFR.called for stronger synergy amongst critical stakeholders to make the fight against oil theft a great success. Speaking on his purpose of visit the CG Audi relayed that in line with the Renewed Hope Agenda of President Bola Ahmed Tinubu GCFR; the NSCDC is working assidously in readiness to combat oil theft and Vandalism; arrest, prosecute offenders and ensure increase in oil production litres per barrel. The NSCDC Boss said the Corps under his leadership belief that with effective Collaborations, Coordination, Cooperation amongst Critical stakeholders through actionable Intelligence and Information sharing; the menace of environmental degradation, Pipeline Vandalism and crude oil theft would be drastically reduced and the positive effect is increase in oil production in litres per barrel. The virile and agile CG further addressed the NSCDC Operatives deployed to the Creek on the need for Professionalism, Patriotism and loyalty in Service to the nation noting that their continous unwavering commitment in prosecution of one of the pivotal mandate of the Corps which is to Safeguard all Critical National Assets and Infrastructure across the federation is noted and commendable. He urged them not to relent nor rest on their oars as to who much is given a lot is expected. "As disciplined and trained operatives you must carry out your duties with utmost loyalty and dedication because the public look up to us as the lead agency saddled with the responsibility of Safeguarding Oil pipelines, Telecommunication Equipment, Electrical power Installations, Railway gadgets amongst others". This visit is to boost your morale and encourage you to discharge your duties with all sense of responsibility and on behalf of my self and the NSCDC management your welfare will continue to be adequately covered. SIGNED: CSC AFOLABI BABAWALE Anipr, NATIONAL PUBLIC RELATIONS OFFICER NSCDC NATIONAL HEADQUARTERS ABUJA.

Create one income source and use it to create more income sources. From one candle light another. Sounds simple but hard to do. One income stream is survival. Multiple income streams are power. Build, reinvest, and multiply-because mple but wealth is never accidental. #survival #streams #wealth #wealthcreation #WealthMindset #wealthbuilding #Income #wealthmanagement #inspire #inspiration #motivation #motivational #motivationalquotes