-Ginger + Garlic = For severe cough. -Onion +Ginger = Lower cholesterol level and treat UTIs. -Tumeric + honey = Anti-Inflammation. -Carrots + Fresh tomatoes = Good for eyes. -Cucumber juice = Good for the skin. -Cabbage + Carrot = For liver -Orange juice = For colon -Cook Beans + Fresh tomatoes= For prostate. -Avocado = For heart. -Cloves water= Reduce menstrual cramps. -Fish bone= for strong bones -Watermelon+Banana+Cucumber+Nuts=For strong erection -Pineapple juice= Clean the vagina with better scent. -2 liters of water= For kidney. -Eggs= Boost hormones. -Green beans= Strong bones.

How to make the perfect pineapple, Turmeric, carrot, lemon juice /homemade immune boost juice Must express something to keep getting my recipes.... Thank you😍

Water Power! How to Stay Hydrated • Morning Drink: When you wake up, drink a big glass of water! • With Every Meal: Drink water when you eat breakfast, lunch, and dinner. • Between Meals: Drink water even when you're not eating. • When You Play: Drink water before, during, and after you play sports or run around. • Listen to Your Body: If you feel thirsty, drink water! Don't wait too long. • Carry a Water Bottle: Bring a water bottle with you so you can drink water anytime. • Eat Watery Foods: Eat fruits and veggies like watermelon and cucumbers - they have lots of water! • Skip Sugary Drinks: Don't drink too much soda or juice. Water is better! • Nighttime Sip: Drink a little water before you go to bed. • Check Your Pee: Your pee should be light yellow. If it's dark, you need to drink more water! Drink water to stay strong and healthy! It's like fuel for your body! #tips #stay_hydrated

❤️THIS IS SPECIFICALLY FOR YOU❤️ Find out what... So I had some oranges for the night but, before I could enjoyed it, I needed to peel of the bark completely to get to the juicy part. It was stressful and I was beginning to lose interest but the thought of the sweet juices kept me going. I could easily had cut the oranges in to two to suck out the juice or peel them roughly and that would have affected the taste. This is the case with most of us. We want something but do not want to work for it or we get tired too quickly while working for it. From the moment I realized that nothing good comes easy, I had a mindset shift. There is commensurate amount of efforts required from you to perfect what God has already done. To harvest bountifully, you have to plant some seeds for God to send rain on, make the whether favorable to and cause the rapid and sustained multiplication of the seeds. To be found as a woman, you have to be somewhere, doing whatsoever. As a man too, to find a wife, you will be going about for a thing and then boom, she appears. To eat food, you must first cook by assembling the ingredients and putting them together one after the other. There is a Price to pay for the glory. Imagine, for our Salvation, Jesus needed to come and die. I am taking this time to cite all of these scenarios so you can understand this properly. To be gainfully employed, you need to prepare a CV, you need to apply to organisations and wait for call ups. To be healed, you will need to pray to God or go to the hospital and follow through with taking you medications. The grace of God that is available to us does not stop or invalidate work. Also, you cannot love God alone by saying it, you must demonstrate it by working. Beloved, you can become anything you desire if you do your part well. There is always something you can do to get what you want. You might not get it right at once, However, little and consistent efforts over time yield greatly. Do not give up now. Do what you can by giving your best always and leave the rest. GOD IS FAITHFUL. He will not abandon you. He is a rewarder of diligence. I hope this encourages you today?

Best Juice for Your Body 🍹

Tropical Pineapple Lemonade Punch Ingredients: 4 cups pineapple juice, chilled 2 cups lemonade, chilled 1 cup orange juice, chilled 2 liters ginger ale, chilled Ice cubes Sliced lemons, limes, and oranges for garnish Fresh mint leaves for garnish Directions: In a large punch bowl, combine the pineapple juice, lemonade, and orange juice. Just before serving, stir in the ginger ale to keep the punch fizzy. Add ice cubes to cool the punch. Garnish with slices of lemons, limes, and oranges, and a few mint leaves for a refreshing touch. Serve the punch immediately to ensure it remains bubbly and refreshing.

**🍏⏰ The Sweet Spot: When Should You Eat Fruits for MAXIMUM Benefits? Did you know timing your fruit intake can supercharge your health? 🚀 Here’s *when* to enjoy nature’s candy for the best results! 🌟 **5 Perfect Times to Eat Fruits (Backed by Science!) 1️⃣ **🌅 Morning Energy Boost** Start your day with fruits like apples, berries, or papaya! They hydrate, kickstart metabolism, and flood your body with vitamins. *No coffee needed!* 2️⃣ **🏋️ Pre-Workout Power Hour** Need a natural energy spike? Grab a banana 🍌 or dates! Packed with potassium + natural sugars, they fuel workouts *without* the crash. 3️⃣ **🕑 Midday Slump Savior** Skip the chips! Opt for oranges 🍊 or grapes instead. Their fiber + water content curb cravings and keep you focused till dinner. 4️⃣ **🍽️ Post-Meal Digestive Hero** Finish meals with pineapple 🍍 or papaya! Their enzymes (bromelain + papain) aid digestion and add a guilt-free sweet treat. 5️⃣ **🌙 Evening Relaxation Ritual** Craving a snack? Choose cherries 🍒 or kiwi! They’re light, melatonin-rich, and help you unwind for better sleep. 😴 🔥 **Pro Tips: - Avoid pairing fruits with heavy meals (they digest faster!). - Opt for whole fruits over juices for maximum fiber. - Rotate colors 🌈 for a diverse nutrient boost! **🍎🍇 Your Daily Fruit Routine = A Healthier, Happier You! 🍉🍓🥝

CARRIBEAN JOLLOF RICE RECIPE Rice Beef Chicken Green bell pepper Yellow bell pepper Carrot Rip plantain Onions Browning Seasoning cube Chicken seasonings Salt to taste Veg oil Pepper *Procedure* Wash, season and perboil your chicken, don't allow the stock(meat water) to dry,fry or grill it after per-boiling. *Wash and cut your beef in cube shape,season it and set aside, *Slice the carrot,onions, and bell peppers,also the plantain in cube shape,fry the plantain and set aside. * Pour some oil in a pan and place on fire on a medium heat,add in the beef cubes and stir-fry till it browns,add in the onions and carrots,fry for 3m,add the bell peppers and fried plantain,season with knorcube and stir for 2m,set it aside. *Perboil your rice and wash it,set aside * In a cooking pot pour in the chicken and beef stock, add little water if the stock is not enough also depending on the quantity of your rice,add some drops of brownie,do not add much otherwise your food will be bitter, add some seasonings and allow to cook for some minutes then add in the rice,check if salt or Maggi is needed,make sure it taste good ,allow it to boil till the rice is soft,once the water is dry ,add in the stir-fried vegetables and beef and stir together,turn off the heat and enjoy with any juice of your choice. Please like, comment and follow up for more recipes.

Healthy tips... Constipation It occurs when you have difficulty in stooling or pooping😔, it could be pooing Less than you normally do In a week, hardness of the Stool which makes you press so hard before pooing😫😫😫 When you feel pains around your tommy and abdomen or you have bloated and gassy stomach, sometimes while pushing to poo some patches of blood are seen on the feces or poo All these are signs of constipation.... What can I do when I feel have constipation? * Eat enough fibers... Foods high in fiber include: fruits and vegetables ( citrus 🍊, watermelon, carrots, cucumbers, garden eggs, ugu, green cabbage, lettuce etc) * Drink enough fluids.... Water at least 8 - 12 glasses daily, smoothies, fresh fruit juices, tea and milk they aid to soften the digestion process. * Engage in physical exercises Exercise for 20-30 minutes daily... All these will help to eliminate or prevent constipation.... Healthy tips brought to you by Blissfulness

Start your evening with this creamy, nutrient-packed Almond Banana Avocado Smoothie! 🥑🍌 Rich in healthy fats, natural sweetness, and a protein boost, this smoothie is the perfect way to fuel your mornings or recover post-workout. Simply blend: 🥑 1/2 avocado 🍌 1 banana 🥛 1 cup almond milk 🍯 Optional: 1 tbsp honey for a touch of sweetness 🧊 Add ice cubes for extra chill Sip, enjoy, and feel amazing! 🌟 #recipe #juice