I think Greek yogurt recipe will be delayed but soon I will drop it

How to make the perfect pineapple, Turmeric, carrot, lemon juice /homemade immune boost juice
Must express something to keep getting my recipes.... Thank you

Greek yogurt recipe drops later

“Eating healthy is expensive”
“I don’t have time to cook”

STOP PLAYING CHESS WITH YOUR HEALTH

Here are some cooking ideas to help you create quick healthy recipes.

You can try on a go.

The foods listed will help you:

-Prevent unnecessary weight gain

-Boost your mood

-Revive your energy

And make you feel good again.

The key to healthy eating should not emphasize on “balance diet” in other words balance diet is an old paradigm that should be discarded for good.

Because, “balanced diet” modeled around eating more carbs, less protein and fats.

This is not a sustainable way to eat especially if you are seeking to lose or maintain weight and also optimize your micronutrients intake.

So the most nutrient dense food should be your priority.

They are(in order of nutrient density/availability):

1. Meats:beef, chicken,goat meat, ponmo, turkey, rabbit, pork, wild game etc.

2. Eggs(Any edible eggs available).

3. Offals; Liver, hearts, intestines, and lungs of ruminants

4. Seafoods: All edible fish in the order of nutrient density fresh fish>smoked fish>dry fish. Limit frying of fish; shrimp, prawns, crabs,oysters, sea snails, calamari etc.

5. Seasonal fruits: mango, African star apple(udara), Avocado, among other seasonal fruits.

6. Non starchy vegetables: Local vegetables; cucumber, garden eggs, tomatoes, green peas, green beans, bell peppers carrots, etc. Leafy greens; pumpkin leaf,garden egg leaf, spinach etc. Exotic vegetables; cauliflower, broccoli, Brussels sprouts, and Kale.

7. Starchy vegetables: Grains; rice. Tuber; yam, potatoes, coco yam. Legumes; Beans, lentils.

This category is where you should practice moderation and must be paired with any of the above categories.

It’s very important not to forget the healthy fats category.

Choose from: olive oil, coconut oil, beef tallow, Avocado oil(most in Nigerian markets are fake) lard, ghee, butter and pure palm oil.

My Favorite quick combos.

1. Yam and egg sauce

2. 4-5 boiled eggs with mix vegetable sauce.

3. 4 Egged omelette with mixed vegetables sautéed in olive oil on side.

4. Any of yam or plantain porridge with smoked fish.

5. Boiled Beef and Salt.

You can also try rice with plenty of leafy greens and boiled eggs.

Beans cooked with plenty crayfish and smoked fish.

Any swallow of choice except semo and wheat(portion controlled) with plenty protein rich soups.

Thanks for reading.

Here are 50 detailed steps to help you overcome boredom:

Steps 1-10: Identify and Address Underlying Causes
1. *Reflect on your emotions*: Ask yourself how you're feeling and why you might be experiencing boredom.
2. *Identify your values*: Think about what's important to you and what gives your life meaning.
3. *Assess your lifestyle*: Consider your daily routine, relationships, and living situation.
4. *Check for underlying medical conditions*: Rule out any health issues that might be contributing to your boredom.
5. *Evaluate your sleep habits*: Ensure you're getting enough restful sleep.
6. *Examine your diet*: Fuel your body with nutritious foods.
7. *Consider seeking professional help*: If you're struggling with persistent boredom or depression.
8. *Practice mindfulness*: Focus on the present moment and let go of distractions.
9. *Challenge negative thoughts*: Reframe unhelpful thinking patterns.
10. *Set realistic goals*: Break down larger objectives into achievable tasks.

Steps 11-20: Discover New Interests and Hobbies
11. *Explore online courses*: Websites like Coursera, Udemy, or Skillshare offer a wide range of topics.
12. *Visit local museums or galleries*: Discover new artists, historians, or scientists.
13. *Try a new sport or activity*: Join a recreational team or take lessons.
14. *Learn a new language*: Use apps like Duolingo or Rosetta Stone.
15. *Cook or bake something new*: Experiment with recipes from different cultures.
16. *Volunteer*: Find opportunities through local organizations or websites.
17. *Attend concerts, festivals, or events*: Expand your social circle and experiences.
18. *Read books or articles*: Explore different genres or topics.
19. *Take up gardening*: Nurture plants and connect with nature.
20. *Learn to play an instrument*: Start with online tutorials or lessons.

Steps 21-30: Enhance Creativity and Productivity
21. *Set aside dedicated creative time*: Schedule space for imagination and innovation.
22. *Practice brainstorming*: Generate ideas without judgment.
23. *Use prompts or exercises*: Find creative writing, drawing, or problem-solving prompts online.
24. *Collaborate with others*: Share ideas and work with friends, family, or colleagues.
25. *Take breaks and practice self-care*: Recharge and refocus.
26. *Organize your space*: Declutter and optimize your environment.
27. *Prioritize tasks*: Focus on high-priority activities.
28. *Use productivity tools*: Explore apps, planners, or software.
29. *Learn to say no*: Set healthy boundaries and avoid overcommitting.
30. *Celebrate small wins*: Acknowledge and appreciate your achievements.

Steps 31-40: Build Social Connections and Community
31. *Join a club or group*: Align with shared interests or hobbies.
32. *Attend meetups or events*: Expand your social circle.
33. *Volunteer with others*: Collaborate on community projects.
34. *Take a class or workshop*: Learn alongside others.
35. *Host an gathering or party*: Invite friends, family, or acquaintances.
36. *Participate in online forums*: Engage with others who share your passions.
37. *Schedule regular check-ins*: Stay connected with friends and loved ones.
38. *Be open to new experiences*: Step out of your comfort zone.
39. *Practice active listening*: Engage with others and show genuine interest.
40. *Show appreciation and gratitude*: Express thanks and recognition to those around you.

Steps 41-50: Maintain Momentum and Overcome Obstacles
41. *Set realistic expectations*: Understand that overcoming boredom is a process.
42. *Create a routine*: Establish a consistent schedule.
43. *Track progress*: Reflect on your journey and celebrate milestones.
44. *Overcome procrastination*: Break tasks into smaller, manageable chunks.
45. *Stay positive and focused*: Visualize your goals and remind yourself why you started.
46. *Seek accountability*: Share your goals with a friend or mentor.
47. *Be patient and persistent*: Understand that setbacks are temporary.
48. *Practice self-compassion*: Treat yourself with kindness and understanding.
49. *Stay flexible*: Adapt to changes and unexpected obstacles.
50. *Celebrate your success*: Acknowledge and appreciate your hard work and progress.

Remember, overcoming boredom is a journey, and it's okay to take it one step at a time. Be patient, stay committed, and remember to celebrate your small wins along the way!

Okru soup recipe
Okru
Meats
Okpei or locust bean(iru
Stock fish
Dry fish
Seasonings
Fresh pepper
Crayfish
Ugu(optional
Red oil
Procedure: I'll drop two procedures but will start with frying method
*wash your meats,stock fish and dry fish,season with knor cube, little crayfish,pepper and your okpei Perboil it till done, if you're using strong meat then I suggest you cook it half done before adding soft meat,stock fish and dry fish to it and season it ,cook till done*
*Heat up your red oil ,add in the okru and stir for 5m, add in your meats and stock together, add small water if the stock is not enough,add the remaining crayfish and pepper,stir together and check if seasoning cube or salt is needed ,allow it to cook for some minutes,add in your ugu or any other leaves you want,if you don't like any leaves in your okru soup then you leave it like that ,turn off the heat and enjoy with any swallow of your choice....

Please this is normal recipe,for those that don't know how to cook it ,you can add prawns and any other ingredients of your choice*

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Method 2
*Banana ice cream recipe*
Banana (riped)
Eggs
Milk
Icing sugar
Banana flavour

*Extract the egg white from the yoke and beat properly until it foams,add half of the milk and stir,add banana flavour and stir very well,add icing sugar and stir further,peel the banana and blend with the remaining milk till it's smooth,add in the egg mixture and blend together till it's creamy, package and freeze.

You can choose to put everything both the egg and banana,the flavours and milk in icecream mixer and mix or you use any active blender and blend everything together till it's creamy then package and freeze it,enjoy

**vegetable soup recipe**
Ugu leaves(pumpkin leaves
Water leaves
Red oil
Assorted meats (kpomo, intestines,beef
Ogiri Okpei ( castor seed
Seasoning cube
Dry fish
Stock fish
Crayfish
Fresh pepper

**Preparation**
Wash and slice your vegetables separate,pound your crayfish,pepper and okpei together,set aside*
Wash and season your meats,add little water and cook ,add in your stock fish and dry fish ,cook till done,do not add too much water when cooking the meats,just little water and be checking it till done, bring out some kpomo and slice into pieces*

Heat up your red oil ,add in your ground pepper together with crayfish and stir for 3m,add in your meats,sliced kpomo and stir all together for 5m, check if seasoning cube or salt is needed,add carefully if needed and stir,add in your waterleave and stir for 2m,add in your pumpkin leaves and stir together,make sure your soup taste is okay,allow it to cook for 5m and turn off the heat,serve with any swallow of your choice...

If you are using iru to cook it then no need adding Ogiri Okpei,you can add any other ingredients of your choice,this recipe is general recipe,you can add snail, periwinkle and the rest of it,you can also add smoke fish,all this depends on your pocket,if you can afford all .

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It's Tuesday morning you need something good for the body so here we have foods like fish,noodles, burger,snails, meat pie,box, small chops and so on
Recipe :
Noodles; onions
Seasoning
Vegetable oil
Egg
Pepper

Box;
Flour
Egg
Water
Yeast
Preservatives
Butter
Vegetable oil
Sugar
Milk flavor

Barbeque;
Fish
Onions.
Pepper
Tomatoes
Vegetable oil
Thyme

And so on

CARRIBEAN JOLLOF RICE RECIPE
Rice
Beef
Chicken
Green bell pepper
Yellow bell pepper
Carrot
Rip plantain
Onions
Browning
Seasoning cube
Chicken seasonings
Salt to taste
Veg oil
Pepper

*Procedure*
Wash, season and perboil your chicken, don't allow the stock(meat water) to dry,fry or grill it after per-boiling.
*Wash and cut your beef in cube shape,season it and set aside,
*Slice the carrot,onions, and bell peppers,also the plantain in cube shape,fry the plantain and set aside.
* Pour some oil in a pan and place on fire on a medium heat,add in the beef cubes and stir-fry till it browns,add in the onions and carrots,fry for 3m,add the bell peppers and fried plantain,season with knorcube and stir for 2m,set it aside.
*Perboil your rice and wash it,set aside
* In a cooking pot pour in the chicken and beef stock, add little water if the stock is not enough also depending on the quantity of your rice,add some drops of brownie,do not add much otherwise your food will be bitter, add some seasonings and allow to cook for some minutes then add in the rice,check if salt or Maggi is needed,make sure it taste good ,allow it to boil till the rice is soft,once the water is dry ,add in the stir-fried vegetables and beef and stir together,turn off the heat and enjoy with any juice of your choice.
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