21st March, 2025

AKWA IBOM STATE POLICE COMMAND

PRESS RELEASE

AKWA IBOM STATE POLICE COMMAND BUSTS ILLEGAL MATERNITY HOME, RESCUES PREGNANT WOMEN AND INFANTS

The Akwa Ibom State Police Command has uncovered an illegal maternity home allegedly involved in child trafficking, unlawful medical practice, and impersonation in Usung Atiat, Abak Local Government Area.

Acting on credible intelligence, operatives of the Command raided the premises and arrested one Patience Ene Jimmy, 'f', who was found harbouring seven pregnant women and five infants aged between two weeks and one year, all from different parts of Akwa Ibom State.

Further search led to the recovery of various medical supplies, including syringes, drip lines, herbs, and immunization records, for which the suspect had no legal authorization.

The rescued women and children have been placed under protective care, while investigations are ongoing to uncover other collaborators and ensure justice is served.

The Commissioner of Police, CP Baba Mohammed Azare, fsi, has reiterated the Command’s commitment to dismantling illegal activities endangering vulnerable individuals.

The State Police Boss urges residents to remain vigilant and report suspicious activities to the nearest police station.

For credible information, the public is encouraged to contact the Command’s emergency lines; 09040000065 or 08020913810

Signed:

DSP Timfon John, LLB, Anipr
Police Public Relations Officer
Akwa Ibom State Command.

CLOVES FOR HAIR RETENTION,HAIR GROWTH AND BREAKAGE REDUCTION

Cloves is one of the herbs that is important in hair growth ,
Clove is one spice that is very beneficial for hair growth .it even nourishes the scalp cooling sensation . cloves is an anti oxidant properties make it an amazing conditioner for hair
Your hair becomes smooth shiny and manageable
Here is a simple method

You can boil it for 10 minutes then use the water as rinse

You can soak for 3 day ,sieve out the water use as spray , you can add essential oil to it preserve or put in refrigerator to preserve

TOP NATURAL HERBS FOR PAINS 👇🏻👇🏻👇🏻

Dinner Recipes
1. *Baked Salmon with Roasted Veggies*: Season salmon fillets with lemon and herbs, then bake with roasted veggies like asparagus and Brussels sprouts.

*Grilled Chicken and Veggies*: Marinate chicken breast in herbs and grill with roasted vegetables.
*Lentil Soup*: Saute onions, garlic, and lentils, then simmer with diced vegetables and lean broth.

Get cooking and nourish your body!

#Healthyliving #Livingyourbestlife

If farmers don't work, we will all go hungry. Our gratitude to farmers all over the world! 🙏🏻
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12 Reasons Why Gardening Is More Than Just A Hobby:
Mental Clarity – Spending time caring for plants helps clear your mind and reduce stress.
Physical Exercise – Gardening involves bending, lifting, and stretching, providing a gentle form of physical activity.
Sense of Accomplishment – ​​Watching plants grow and thrive gives you a tangible sense of accomplishment.
Fresh Produce – Growing your own fruits and vegetables means fresher, more nutritious food.
Environmental Impact – Planting flowers, trees, and shrubs benefits the ecosystem by providing oxygen and supporting wildlife.
Develops Patience – Gardening teaches you to slow down and appreciate the natural growth process.
Connection with Nature – Digging in the dirt and nurturing plants helps you reconnect with the earth.
Improves Mood – Studies show that gardening can reduce feelings of depression and anxiety.
Save money: Growing your own herbs, vegetables, and flowers reduces grocery and gardening expenses.
Creative expression: Designing a garden allows you to express your creativity through color, texture, and design.
Improve concentration: Gardening requires attention to detail, which improves concentration and mindfulness.
Community development: Joining gardening clubs or sharing produce can strengthen social connections in your community.

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This 4 natural herbs is good for the health

Healthy Breakfast Plate with Eggs, Sautéed Veggies & Avocado Toast

Start your day with this nourishing breakfast! Packed with protein, healthy fats, and vibrant veggies, it’s a perfectly balanced meal to fuel your morning.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
For the Eggs:
2 large eggs
1 tsp olive oil
Salt & black pepper, to taste
For the Sautéed Veggies:
1 cup cherry tomatoes, halved
1 cup baby spinach
1 cup mushrooms, sliced
2 cloves garlic, minced
1 tbsp olive oil
Salt & black pepper, to taste
For the Toast & Avocado:
2 slices whole-grain or sourdough bread, toasted
1 ripe avocado, sliced or halved
Pinch of chili flakes (optional)
𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:
Prepare the Sautéed Veggies:

Heat 1 tbsp olive oil in a skillet over medium heat.

Add minced garlic and sauté for 1 minute until fragrant.

Add mushrooms and cook for 3-4 minutes until softened.

Add cherry tomatoes and spinach, season with salt and pepper, and cook for another 2-3 minutes until spinach is wilted and tomatoes are slightly blistered.
Cook the Eggs:

Heat 1 tsp olive oil in a non-stick skillet over medium heat. Crack the eggs into the pan and cook sunny-side up (or to your desired doneness). Sprinkle with salt and black pepper.
Assemble the Plate:

Arrange the sautéed veggies, cooked eggs, and toasted bread on a plate.

Add avocado slices or serve a halved avocado alongside. Sprinkle avocado with a pinch of chili flakes for extra flavor, if desired.
Serve and Enjoy:

Garnish with fresh herbs like parsley or cilantro for a vibrant touch, and enjoy this wholesome breakfast!
𝐏𝐫𝐞𝐩 𝐓𝐢𝐦𝐞: 10 minutes
𝐂𝐨𝐨𝐤𝐢𝐧𝐠 𝐓𝐢𝐦𝐞: 10 minutes
𝐓𝐨𝐭𝐚𝐥 𝐓𝐢𝐦𝐞: 20 minutes
𝐒𝐞𝐫𝐯𝐢𝐧𝐠𝐬: 2
𝐊𝐜𝐚𝐥: ~350 per serving

This is what I started using in place of bullion cubes . This a game changer. They are all natural spices and herbs. I blend all together and they make your stew very yummy and delicious..
The list of ingredients
Control onions 2000
Rosemary 1000
Bayleaf 200
Dried ginger 500
Dried garlic half of 500 own
Dried challot 5000
Dried thyme 500
Coriander 500
Dried onions 500
Dried turmeric 2 sticks for stew spices and 10 sticks for Fried rice ingredients.
There are two more ingredients I do not know their names. I will add dia names as soon as I get their names from my customer .
You can adjust the to half of this quantity.
Note that the key ingredients that must be more is control onions and Rosemary. It is not cheap but it is definitely more health. The 10k one I dis last me 6 months dependening on how much buisness food I cook in month .