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Rhodasaka

@Rhodasaka

24 Posts
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Lives in Niger
From Ese Odo
Female
01/07/1998
    Studied Nursing at Obafemi Awolowo University, Ile Ife, Osun State
    Class of Graduate
Recent Updates
  • Living my best life
    Living my best life
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  • 2. *Vegetable Stir-Fry*: Stir-fry a variety of colorful veggies, such as bell peppers, carrots, and broccoli, with some oil, garlic, and ginger.
    2. *Vegetable Stir-Fry*: Stir-fry a variety of colorful veggies, such as bell peppers, carrots, and broccoli, with some oil, garlic, and ginger.
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  • Dinner Recipes
    1. *Baked Salmon with Roasted Veggies*: Season salmon fillets with lemon and herbs, then bake with roasted veggies like asparagus and Brussels sprouts.
    Dinner Recipes 1. *Baked Salmon with Roasted Veggies*: Season salmon fillets with lemon and herbs, then bake with roasted veggies like asparagus and Brussels sprouts.
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  • 3. *Quinoa and Black Bean Bowl*: Cook quinoa and black beans, then top with diced veggies, avocado, and a drizzle of tahini sauce.

    3. *Quinoa and Black Bean Bowl*: Cook quinoa and black beans, then top with diced veggies, avocado, and a drizzle of tahini sauce.
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  • 2. *Lentil Soup*: Saute onions, garlic, and lentils, then simmer with diced vegetables and lean broth.

    Feel free to modify these recipes to suit your dietary preferences an
    2. *Lentil Soup*: Saute onions, garlic, and lentils, then simmer with diced vegetables and lean broth. Feel free to modify these recipes to suit your dietary preferences an
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  • Lunch Recipes
    1. *Grilled Chicken Salad*: Grill chicken breast, then top a bed of mixed greens with sliced chicken, veggies, and a homemade vinaigrette.
    Lunch Recipes 1. *Grilled Chicken Salad*: Grill chicken breast, then top a bed of mixed greens with sliced chicken, veggies, and a homemade vinaigrette.
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  • 3. *Overnight Oats*: Mix rolled oats, milk, and your choice of nuts, seeds, or fruit, then refrigerate overnight.

    3. *Overnight Oats*: Mix rolled oats, milk, and your choice of nuts, seeds, or fruit, then refrigerate overnight.
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  • 2. *Greek Yogurt Parfait*: Layer Greek yogurt, fresh berries, and granola for a protein-packed breakfast.
    2. *Greek Yogurt Parfait*: Layer Greek yogurt, fresh berries, and granola for a protein-packed breakfast.
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  • Here are some healthy recipes you might enjoy:

    Breakfast Recipes
    1. *Avocado Toast*: Toast whole grain bread, mash avocado, and top with eggs or tomatoes.
    Here are some healthy recipes you might enjoy: Breakfast Recipes 1. *Avocado Toast*: Toast whole grain bread, mash avocado, and top with eggs or tomatoes.
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  • I love my life, God gat me
    I love my life, God gat me
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