Fruits pineapple, Benefits According to research :
Vitamin C encourages growth
and healing around the body,playing a role in everything from wound repair to iron absorption.
Low in calories high in important vitamins and minerals, dessert can satisfy your sweet tooth.
Pineapple is one of the top food sources of manganese which is essential for maintaining
strong bones.Great source of antioxidants,,Can help Boost Immunity 🫰and so on..
#fruit
#pineapple

Wishing my Muslim brothers and sisters a blessed Ramadan Kareem! May this holy month bring you peace, joy, and countless blessings. May your prayers be answered, your fasting be fruitful, and your heart be filled with gratitude and compassion. Ramadan Mubarak!

Health: The Foundation of a Happy and Fulfilling Life

"Health is wealth." - Unknown

Health is the cornerstone of our well-being, enabling us to live life to the fullest. It's the vital energy that powers our bodies, minds, and spirits.

Good health is not just the absence of disease; it's a state of physical, mental, and emotional well-being. It's the result of a delicate balance between our lifestyle choices, genetics, and environment.

Why is health important?

1. *Quality of life*: Good health enables us to enjoy life's experiences, pursue our passions, and spend time with loved ones.
2. *Productivity*: Health affects our ability to work, learn, and contribute to society.
3. *Happiness*: Physical and mental well-being are closely linked to happiness and life satisfaction.

How can we prioritize our health?

1. *Nutrition*: Fuel your body with a balanced diet rich in whole foods, fruits, and vegetables.
2. *Exercise*: Engage in regular physical activity to maintain strength, flexibility, and cardiovascular health.
3. *Sleep*: Aim for 7-9 hours of sleep each night to recharge and repair your body.
4. *Stress management*: Practice relaxation techniques like meditation, yoga, or deep breathing to cope with stress.
5. *Regular check-ups*: Stay on top of preventive care and schedule regular health check-ups.

Investing in our health is one of the most important investments we can make. By prioritizing our well-being, we can:

Live life with purpose and energy
Build strong relationships and connections
Pursue our dreams and passions
Enjoy life's simple pleasures

What does health mean to you? Share your thoughts and tips for prioritizing health in the comments below!

I pray the week be a fruitful one for all of us in Jesus name.

I pray the week be a fruitful one for all of us in Jesus name.

Consistency is the key to *GREATNESS*

its ok to fail at some points, but don't stop pushing.
it's ok that people call you names and mock you, But don't stop.
Its ok to see people leaving your life, because you are not bearing enough fruit yet.. don't Stop!!! Keep pushing..
it's ok to make mistakes, don't stop, learn and grow..
don't faint now.. there is More.. Stay Focused the Journey just began

*Good morning everyone *

*Wishing everyone a blessed and fruitful day ahead *

*Much love from here *

SUGAR CANE

During Pregnancy, fruits are generally recommended for expecting mother's.
When it comes to Fruits for expectant mum's, SUGARCANE is on my top list.
It is very nutritious, delicious taste, available worldwide and above all VERY CHEAP especially in African countries and Asian countries like India.
Also do you know Sugar Cane has more Vitamins and Minerals than the refined Sugar!!!.

HEALTH BENEFITS:

1. Constipation: Due to its Laxative properties Sugarcane is a good remedy for all (including pregnant women) facing constipation challenges thereby improving bowel.

2. Strengthens the Immune System: due to its antioxidant properties it helps in fighting infections.

3. Fatigue: due to its rich amount of carbohydrate, protein, iron, potassium & other minerals, it helps pregnant women who suffer from fatigue in replenishing and boosting of energy.

4. Weight Loss: Have you consider shedding some weight lately, do you know Sugar Cane contains good soluble fibre which helps in weight loss and removal of waste cholesterol from the body.

5. Aids Digestion: Having challenges in food digestion, try add sugar cane to your diet.

6. Skin: it prevents aging and in keeping your skin well hydrated.

7. Acidity and stomach burns: it's alkaline nature makes it a good remedy for acidity and stomach burns problems.

8. It helps in treatment of URINARY TRACT INFECTION

9. It aids in the treatment of kidney stones and proper functioning of the kidney.

10. It helps in keeping the liver healthy and a good remedy for jaundice.

The Nutritional Benefits of Papaya

Papaya is a tropical fruit that are rich in nutrients. They are a good source of vitamins A and C, potassium, and fiber. Papaya is also high in antioxidants and contain a type of antioxidant called beta-carotene, which has anti-inflammatory properties. Eating papaya has been linked to a reduced risk of heart disease, diabetes, and certain types of cancer.

The Health Benefits of Strawberries

Strawberries are a sweet and delicious fruit that are packed with nutrients. They are a good source of vitamin C, potassium, and fiber. Strawberries are also high in antioxidants and contain a type of antioxidant called ellagic acid, which has anti-inflammatory properties. Eating strawberries has been linked to a reduced risk of heart disease, high blood pressure, and certain types of cancer.