The Health Benefits of Strawberries

Strawberries are a sweet and delicious fruit that are packed with nutrients. They are a good source of vitamin C, potassium, and fiber. Strawberries are also high in antioxidants and contain a type of antioxidant called ellagic acid, which has anti-inflammatory properties. Eating strawberries has been linked to a reduced risk of heart disease, high blood pressure, and certain types of cancer.