ANOTHER STEP OF LONG LIVING

Getting enough sleep is vital for overall health and longevity. Aim for 7-9 hours of sleep each night to help your body repair and recharge. Poor sleep has been linked to an increased risk of chronic diseases, including obesity, diabetes, and cardiovascular disease. Establish a consistent sleep schedule, avoid caffeine and electronics before bedtime, and create a relaxing sleep environment to improve sleep quality.

STEPS OF LONG LIVING

Eating a balanced diet is very important for living a long and healthy life. Focus on consuming plenty of fruits, vegetables, whole grains, and lean proteins. Avoid sugary drinks and foods high in salt and unhealthy fats. A healthy diet provides your body with the essential nutrients it needs to function properly, reducing the risk of chronic diseases like heart disease, diabetes, and certain cancers.

Antidiabetic medications can be classified into several categories based on their mechanism of action. Here are the main classes:

1. **Biguanides**
- **Example:** Metformin
- **Action:** Decreases gluconeogenesis and enhances insulin sensitivity.

2. **Sulfonylureas**
- **Examples:** Glipizide, Glyburide, Glimepiride
- **Action:** Stimulates insulin secretion from pancreatic beta cells.

3. **Meglitinides**
- **Examples:** Repaglinide, Nateglinide
- **Action:** Stimulates rapid insulin secretion in response to meals.

4. **Thiazolidinediones (TZDs)**
- **Examples:** Pioglitazone, Rosiglitazone
- **Action:** Increases insulin sensitivity in peripheral tissues.

5. **DPP-4 Inhibitors**
- **Examples:** Sitagliptin, Saxagliptin, Linagliptin
- **Action:** Increases incretin levels, leading to increased insulin release and decreased glucagon secretion.

6. **GLP-1 Receptor Agonists**
- **Examples:** Liraglutide, Exenatide, Dulaglutide
- **Action:** Mimics glucagon-like peptide-1 to increase insulin secretion and reduce glucagon secretion.

7. **SGLT2 Inhibitors**
- **Examples:** Canagliflozin, Dapagliflozin, Empagliflozin
- **Action:** Inhibits glucose reabsorption in the kidneys, promoting glucose excretion.

8. **Insulin**
- **Types:** Rapid-acting, Short-acting, Intermediate-acting, Long-acting
- **Action:** Replaces or supplements insulin hormone in the body.

9. **Alpha-glucosidase Inhibitors**
- **Examples:** Acarbose, Miglitol
- **Action:** Delays carbohydrate absorption in the intestines.

Each class has distinct mechanisms and indications, allowing for personalized diabetes management.

The Nutritional Benefits of Papaya

Papaya is a tropical fruit that are rich in nutrients. They are a good source of vitamins A and C, potassium, and fiber. Papaya is also high in antioxidants and contain a type of antioxidant called beta-carotene, which has anti-inflammatory properties. Eating papaya has been linked to a reduced risk of heart disease, diabetes, and certain types of cancer.

*Facts you didn't know*

These are footballers who play with disabilities

1. Nacho Fernandes plays with diabetes
2. Bruno Fernandes plays with Manchester United

Diabetes is another ekwens<u di na sickness. Very deadIy disease.

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A cewar wani binciken Cibiyar Nazari ta Nature Medicine, aƙalla mutane 330,000 ke mutuwa a duk faɗin duniya sakamakon cututtukan da suke samu ta hanyar shan lemun kwalba masu zaƙi.

A cikin cututtukan, akwai ciwon suga ko diabetes da kuma cututtukan da suka shafi zuciya.

The Risks of Sedentary Behaviour

Long sitting increases the chance of heart disease, obesity, and diabetes. Stand up and take breaks, stretch, or walk every 30 minutes. Incorporate daily movement-even light activity reduces sedentary time for better health and longevity.

Types of diabetes

There are several types of diabetes. The most common forms include:

1)Type 2 diabetes:
With this type, your body doesn’t make enough insulin and/or your body’s cells don’t respond normally to the insulin (insulin resistance). This is the most common type of diabetes. It mainly affects adults, but children can have it as well.
2)Prediabetes:
This type is the stage before Type 2 diabetes. Your blood glucose levels are higher than normal but not high enough to be officially diagnosed with Type 2 diabetes.
3)Type 1 diabetes:
This type is an autoimmune disease in which your immune system attacks and destroys insulin-producing cells in your pancreas for unknown reasons. Up to 10% of people who have diabetes have Type 1. It’s usually diagnosed in children and young adults, but it can develop at any age.
4)Gestational diabetes:
This type develops in some people during pregnancy. Gestational diabetes usually goes away after pregnancy. However, if you have gestational diabetes, you’re at a higher risk of developing Type 2 diabetes later in life.