Raw Cocoa powder treats

Asthma
Anaemia
Diabetes
Low libido
Tuberculosis
Hypertension
Kidney stones
Mental fatigue
High cholesterol
Lung congestion

Add one tablespoonful of the powder to hot water, stir and drink. Do not add sugar or milk. Nature heals.

The essence of eating good food lies in nourishing the body and mind, ensuring both physical well-being and emotional satisfaction. Good food provides essential nutrients, energy, and support for growth and healing, while also contributing to overall happiness and quality of life.

Two benefits of eating good food:

Improved Health: A balanced diet rich in nutrients helps prevent chronic diseases like heart disease, diabetes, and obesity. It strengthens the immune system and promotes healthy digestion, skin, and brain function.

Increased Energy and Vitality: Proper nutrition fuels the body, providing sustained energy throughout the day. This leads to better focus, productivity, and overall mental clarity, allowing you to perform at your best

*THE POWER IF WALKING: A SIMPLE YET EFFECTIVE ROUTINE

Walking is one of the simplest and most accessible forms of exercise, requiring minimal equipment or training. Despite its simplicity, walking offers numerous physical and mental health benefits, making it an ideal fitness routine for people of all ages.

*Physical Health Benefits*

1. *Weight Management*: Walking helps burn calories, maintain weight, and reduce body fat.
2. *Cardiovascular Health*: Regular walking lowers blood pressure, improves circulation, and reduces the risk of heart disease.
3. *Increased Strength*: Walking strengthens muscles in the legs, hips, and lower back.
4. *Improved Bone Density*: Weight-bearing exercise like walking reduces the risk of osteoporosis and fractures.
5. *Reduced Risk of Chronic Diseases*: Walking has been shown to lower the risk of type 2 diabetes, certain cancers, and stroke.

*Mental Health Benefits*

1. *Stress Relief*: Walking releases endorphins, natural mood-boosters that reduce stress and anxiety.
2. *Improved Mood*: Regular walking enhances self-esteem, confidence, and overall mental well-being.
3. *Enhanced Cognitive Function*: Walking improves focus, concentration, and memory.
4. *Better Sleep*: Regular physical activity like walking promotes deeper, more restful sleep.

*Tips for an Effective Walking Routine*

1. *Aim for 30 Minutes*: Walk at least 30 minutes per session, five days a week.
2. *Incorporate Intervals*: Alternate between brisk and leisurely pace to boost calorie burn and improve cardiovascular health.
3. *Mix Up Your Route*: Vary your walking route to avoid boredom and keep your mind engaged.
4. *Find a Walking Buddy*: Walking with a partner or group enhances motivation and accountability.
5. *Track Progress*: Use a pedometer, fitness tracker, or mobile app to monitor your progress.

*Conclusion*

Walking is a low-impact, adaptable, and effective fitness routine that offers numerous physical and mental health benefits. By incorporating walking into your daily routine, you can improve overall health, increase energy levels, and enhance your quality of life.

THE HIDDEN DANGERS OF SITTING: HOW SITTING TOO LONG AFFECTS YOUR HEALTH

Sitting has become a dominant activity in our daily lives, with many spending hours seated at desks, in cars, or on couches. However, research reveals that prolonged sitting has significant and detrimental effects on our health.

*1. Increased Risk of Cardiovascular Disease*

Prolonged sitting slows blood flow, leading to fatty acid buildup in the bloodstream, hardened arteries, and increased risk of heart disease and stroke. A study published in the Journal of the American College of Cardiology found that sedentary behavior is directly linked to an increased risk of heart disease, even in people who exercise regularly.

*2. Weight Gain and Obesity*

Extended sitting reduces energy expenditure, leading to weight gain and metabolic issues. When muscles are inactive, glucose absorption decreases, contributing to insulin resistance and type 2 diabetes.

*3. Musculoskeletal Problems and Poor Posture*

Prolonged sitting strains the back, neck, and shoulders, leading to issues like lower back pain, herniated discs, and poor posture. Weakened muscles in the lower back and core increase the likelihood of conditions like scoliosis and kyphosis.

*4. Increased Risk of Type 2 Diabetes*

Sitting for long periods diminishes glucose regulation, leading to insulin resistance. Research shows individuals sitting over 8 hours a day without breaks have a higher risk of developing type 2 diabetes.

*5. Decreased Mental Well-Being and Cognitive Function*

Prolonged sitting impairs cognitive function, focus, and memory, while increasing the risk of anxiety and depression. Physical activity releases endorphins, natural mood elevators.

*6. Increased Risk of Deep Vein Thrombosis (DVT)*

Prolonged sitting slows circulation, increasing DVT risk. Regular movement breaks can reduce this risk.

*7. Poor Circulation and Swelling in the Legs*

Sitting disrupts blood flow, leading to poor circulation, swelling, and varicose veins.

*8. Impact on Longevity*

Excessive sitting is associated with a shortened lifespan. Research found adults sitting over 6 hours a day have a higher risk of premature death.

*Solutions to Combat the Dangers of Sitting*

1. Take frequent breaks every 30-60 minutes.
2. Use a standing desk or convertible desk.
3. Incorporate movement into your routine.
4. Improve posture.
5. Stretch and strengthen.

*Conclusion*

Prolonged sitting poses significant health risks, but by taking small steps to reduce sedentary behavior, we can counteract these effects. Prioritizing movement and staying active throughout the day can protect our health and improve quality of life.

Types of diabetes

There are several types of diabetes. The most common forms include:

1)Type 2 diabetes:
With this type, your body doesn’t make enough insulin and/or your body’s cells don’t respond normally to the insulin (insulin resistance). This is the most common type of diabetes. It mainly affects adults, but children can have it as well.
2)Prediabetes:
This type is the stage before Type 2 diabetes. Your blood glucose levels are higher than normal but not high enough to be officially diagnosed with Type 2 diabetes.
3)Type 1 diabetes:
This type is an autoimmune disease in which your immune system attacks and destroys insulin-producing cells in your pancreas for unknown reasons. Up to 10% of people who have diabetes have Type 1. It’s usually diagnosed in children and young adults, but it can develop at any age.
4)Gestational diabetes:
This type develops in some people during pregnancy. Gestational diabetes usually goes away after pregnancy. However, if you have gestational diabetes, you’re at a higher risk of developing Type 2 diabetes later in life.

Diabetes

Diabetes is a common condition that affects people of all ages. There are several forms of diabetes. Type 2 is the most common. A combination of treatment strategies can help you manage the condition to live a healthy life and prevent complications.

Diabetes is a condition that happens when your blood sugar (glucose) is too high. It develops when your pancreas doesn’t make enough insulin or any at all, or when your body isn’t responding to the effects of insulin properly. Diabetes affects people of all ages. Most forms of diabetes are chronic (lifelong), and all forms are manageable with medications and/or lifestyle changes.

Some illnesses can be dangerous and kill without symptoms, including:

Tuberculosis.
Also known as "white death", most infections of tuberculosis (TB) are latent, meaning they have no symptoms. TB is spread through the air when people with active TB cough, spit, speak, or sneeze.

.Cholera
Most people infected with cholera don't develop symptoms, but those who do may experience severe watery diarrhea. If left untreated, severe cases of cholera can be fatal within hours.

Mpox.
Some people with mpox don't develop symptoms, but the disease can still be passed on to others. Complications from mpox can be serious, including pneumonia, sepsis, and brain infections.

Botulism.
A rare but serious illness that attacks the nervous system, symptoms include muscle weakness and paralysis.

Other dangerous diseases include:

Guillain-Barré syndrome.
A rare condition that affects the peripheral nervous system, causing muscle weakness, loss of sensation, and problems swallowing or breathing

Dengue fever.
A virus transmitted by mosquitoes that affects millions of people each year

Sepsis.
A life-threatening condition that requires immediate treatment with antibiotics, fluids, and other medications

Diabetes.
A group of diseases that affect the production and use of insulin

Lung cancer.
A deadly disease that can affect anyone, but is more likely to affect people who smoke or have a family history of the disease

SOME OF THE LEADING CAUSES OF DEATH WORLDWIDE INCLUDES;

Ischemic heart disease: The leading cause of death globally, responsible for 13% of all deaths in 2021.

Cancer: The second leading cause of death, responsible for almost one in five deaths.

COVID-19: The second leading cause of death globally.

Diarrheal diseases: The second leading cause of death for children under 5.

Influenza: Can be fatal for high-risk groups such as the elderly, pregnant women, and people with chronic health conditions.

Tuberculosis: A treatable lung condition that is a leading cause of death for people with HIV.

Other leading causes of death includes; Stroke, Chronic obstructive pulmonary disease, Lower respiratory infections, Alzheimer's disease, and Diabetes.

JOKES OF THE DAY

1. Only an Igbo man, will do his traditional wedding in the afternoon, and still open shop in the evening.

2. I thought I have seen it all, until I found out that the girl that søld agidi to me this morning, is the same girl that wrote on Facebook, that she studied at Oxford University.

3. One thing I hate about Facebook is that, a girl will post " I wanna slëêp nākēd on my bed, who wants to jøin me?". sharp sharp you will see 3,458 likes and 5,450 comments.

But someone will post " let us use ten minutes to thank God, for keeping us alive", then you will be seeing 18 likes and 20 comments.

There is God ooo.

4. Nigerian girls and their makeup shaa. You can even tøast one girl twice in a day, without knowing. I'm talking from experience.

5. Jealousy is when you see two goats having s£× and you decided to separate them please what is the colour of your prøblem 🏽‍

6. Can you imagine a girl who has dīabetes who still have a sugar daddy my question is do you want to dīe

7. Some girls are not romant!c at all, you will hīt her with a pillow then Boom! She is chasing you with a knīfe

8. I think I know everything in biology until one girl told me aquatic animal is from Akwaibom. I just locked my door and criēd for 2 hours 🙆🏽‍

9. Nepa in Nigeria doing promo be like pay your bills for complete three months and stand a chance to win a Generator

10. To those who swallow rice but chew eba my question is what is actually your aim in life

11. Even if you skip my posts, I won't give up... No be today I dey write homework, submit and teacher no mark am ...🤷

WHICH NUMBER MADE YOU LAUGH MORE

FOLLOW ME FOR MORE INTERESTING STORIES AND JOKES,🙏🏻 A1 IROCK TV

Getting enough sleep is essential, but did you know that too much sleep can also impact your health? Oversleeping occasionally isn’t usually harmful, but when it becomes a habit, it can have surprising effects on both physical and mental well-being.

Effects of Too Much Sleep:
Increased Risk of Health Issues
Studies show that regularly sleeping more than 9-10 hours a night is linked to increased risks of diabetes, heart disease, and obesity. Too much sleep disrupts the body’s natural rhythm, impacting long-term health.

Lower Energy Levels
It might seem strange, but sleeping too much can actually make you feel more tired. Oversleeping can lead to grogginess, making it harder to feel alert and focused during the day.

Mood Changes and Mental Health
Oversleeping is sometimes associated with depression, as well as increased feelings of anxiety and irritability. Spending excessive time in bed can make it harder to manage mental health and may even contribute to social isolation.

Back Pain and Physical Discomfort
Staying in bed for long periods can cause stiffness, back pain, and other physical discomforts. Regular movement is essential for keeping muscles flexible and reducing tension.

Impact on Brain Health
Some research suggests that excessive sleep may impair cognitive functions over time, impacting memory, focus, and overall brain health.

Tips for Healthy Sleep Habits:
Stick to a Consistent Schedule: Aim for 7-9 hours of sleep each night, and try to go to bed and wake up at the same time daily.
Create a Relaxing Bedtime Routine: Avoid screens and create a calm environment before bed to help you fall asleep faster and feel refreshed in the morning.
Listen to Your Body: If you’re feeling unusually tired, consider lifestyle factors like stress, diet, or exercise rather than immediately resorting to more sleep.
Finding the right balance helps ensure that you’re getting restorative sleep without the side effects of oversleeping. Remember, quality matters just as much as quantity!

#Oversleeping #HealthySleep #SleepBalance #SleepAwareness #MentalHealth #WakeUpFresh #BalancedLifestyle #SleepRoutine #BetterSleep