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The Risks of Sedentary Behaviour
Long sitting increases the chance of heart disease, obesity, and diabetes. Stand up and take breaks, stretch, or walk every 30 minutes. Incorporate daily movement-even light activity reduces sedentary time for better health and longevity.
Long sitting increases the chance of heart disease, obesity, and diabetes. Stand up and take breaks, stretch, or walk every 30 minutes. Incorporate daily movement-even light activity reduces sedentary time for better health and longevity.
The Risks of Sedentary Behaviour
Long sitting increases the chance of heart disease, obesity, and diabetes. Stand up and take breaks, stretch, or walk every 30 minutes. Incorporate daily movement-even light activity reduces sedentary time for better health and longevity.
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