If you're hypertensive, apply this helpful tips and you'll see positive results in less than a month. __Drink water often, first thing in the morning and last thing at night. __ Unsweetened zobo drink before breakfast. __ Exercise at least 2 times every week (swimming,jogging, walking ....) __Trekk often(very important) __Avoid carbonated drinks __cut down on your intake of processed foods __Leave bread alone if you can __ Reduce the intake of salty and sugary foods __chew garlic last night before going to bed (if you're not on medication) __Avoid stress(it triggers it) __Avoid overthinking (it triggers it) __Always have enough rest and sleep __Always take a deep breath in and out when you're tensed. __Focus on what makes you happy. __Keep checking your BP as you follow this tips. You'll be fine just as i am.

If you feel like giving up, read this: 1. This is a Phase. Tough times are just a phase. They don't last forever. Life is a cycle of highs and lows. Remember, this too shall pass. You're in the middle of the storm now, but clear skies are ahead. Hold on. 2. You Are Stronger Than You Think. Never underestimate your resilience. - You've survived 100% of your bad days. - Inside you, there is an inner strength. - Your potential is greater than any problem. Remember, you're stronger and more capable than you believe. 3. Small Steps Count. Progress isn't always a leap forward. Sometimes it's tiny, almost imperceptible steps. Each step, no matter how small, brings you closer to your goal. Celebrate every bit of progress. Slow and steady can still win the race. Keep moving forward. 4. Remember Your 'Why'. Think back to the reasons why you started. Reconnect with your motivation and your goals. 5. Failure is a Stepping Stone. It's okay to fall but it's important to rise again. Every setback brings learning opportunities. Remember, every great success story involves overcoming obstacles. Keep going. Your story is being written. 6. Practice Self-Care. Self-care is essential, especially during tough times. - Eat nutritious food - Exercise regularly - Get adequate sleep - Connect with loved ones - Engage in activities that bring joy. It’s not selfish, it's survival. Your well-being matters. 7. It's Okay to Ask for Help. Remember, you're not alone in this journey. - Reach out to friends, family, or professionals - Open up about your struggles - Seek support when you need it Strength isn't just about enduring in silence. It's also knowing when to ask for help. Fight for yourself. No matter how difficult it becomes, never let yourself give in. After some time, your spark will eventually return. You will come out happier, healthier, and wiser. We are in this together. Credit to the respectful owners

A soul without conscience is like food without taste, it will sustain the body with life but with no fulfillment!

I love women who ex was broke, soon as I pay for the food they think I'm the one 😭😂

Hussle o remember no food for lazy man

What are Dates? Dates are the sweet, edible fruits of the date palm tree (Phoenix dactylifera). Native to the Middle East and North Africa, date palms have been cultivated for thousands of years, providing a staple food source and playing a significant role in the economies and cultures of many countries. Cultivation Process Date palm cultivation involves several stages: 1. Planting Date palms are typically planted from suckers or offshoots, which are removed from mature trees. Suckers are planted in well-draining soil with full sun exposure. 2. Germination and Growth Suckers take 1-2 years to germinate and develop into seedlings. Seedlings are nurtured for 2-5 years, during which they develop a robust root system and grow up to 1 meter tall. 3. Pollination Date palms are dioecious, meaning they have separate male and female trees. Male trees produce pollen, which is collected and applied to the female trees' flowers to facilitate pollination. 4. Fruiting After pollination, female trees produce fruit, which takes 6-7 months to mature. Dates are harvested in stages, as they ripen from green to yellow, brown, or black, depending on the variety. 5. Harvesting Dates are typically harvested between August and November, depending on the region and variety. Harvesting involves carefully selecting and removing ripe dates from the tree to avoid damaging the fruit or the tree. 6. Post-Harvest Processing Harvested dates are cleaned, sorted, and packaged for distribution. Some dates are also processed for use in products like date syrup, date sugar, and date paste. Challenges and Opportunities Date palm cultivation faces challenges like, Climate change and water scarcity and Pests and diseases, such as the red palm weevil, Also Market fluctuations and competition However, date palm cultivation also offers opportunities for: Sustainable agriculture and water management practice. Supporting local economies and communities. Developing new products and markets for dates and date-based products. #trend #fypシ゚viralシ #fyp #entrepreneur #highlights

The Hunter and The Doves: Once there lived a group of doves who went for food and water all together. On seeing their regularity, a hunter placed a trap in the field to catch the doves. After some time, they got caught in the trap of the hunter. Everyone tried to free himself, but all in vain. In the meantime, a crow was passing. He saw the doves caught in the net. He went straight to the doves and advised them to make a united effort and fly away. The doves took his advice and flew along with the net. Soon, they were all free. Unity is strength.

The FOX or The LION: Tired with the boredom of his normal life, Rama decided to go on a spiritual discovery. He decided to spend a few days in a Jungle close to the village. So, every day he meditated in the woods. Whenever he got hungry, he would come to the village. One day, while returning to the Jungle he noticed a severely injured fox. Its front legs were detached completely. Nature is not gentle to any kind of incapability. If you lose your legs, you lose your life. Yet, the fox looked well-fed and healthy. Rama was surprised. But he ignored it and focused on his meditation. As the sun set, Rama heard the roar of a lion. He forgot about his meditation and climbed up a tree. To his astonishment, a full grown male lion came with a piece of meat, dropped it in front of the fox and went away. Rama couldn't believe this…if furious lion is feeding a crippled fox. Next evening, the lion came again with a piece of meat, dropped it in front of the fox and went away. Rama took this as a message that God was sending him. He had his own interpretation….Even a crippled fox in this forest is being fed by a lion and you fool, just sit here and food will come to you. One day. two days, three days, meditation became more like a struggle for Rama. By the seventh day, he was struggling between life and death. Just then a yogi was passing by. He heard Rama's desperate cries and started following the sound. 'What happened to you? why are you in this condition?' asked the Yogi. "Oh yogi, please help me. A divine message came to me. I went by the message and I became like this." "What happened?" the Yogi asked. 'Look a crippled fox is being fed by a furious lion every day. Isn't this a divine message?' The yogi looked at him and said. "Definitely….this is a divine message, but why is it that you chose to be like the crippled fox and not like the generous lion?" Thinking good thoughts is not enough. Doing good is not enough. Seeing others follow your good example is good enough.

Joy is for who is very brief.## food for thought.