HEALTH BENEFITS OF TOMATOES N JUICE. Cancer Prevention 1. High antioxidant levels help fight tumors, especially prostate, lung, colon, and rectal cancers. Cardiovascular Health 2. Reduces heart disease and stroke risk. Weight Management 3. Aids in weight loss due to low calorie and high fiber content. Digestive Health 4. Promotes digestive health, prevents indigestion, constipation, kidney stones, and gallbladder issues. Prostate Health 5. Supports prostate health and helps prevent cancers. Cholesterol and Blood Sugar Regulation 6. Dietary fiber lowers cholesterol levels. 7. Regulates blood sugar levels. Bone Health 8. Protects and strengthens bones due to calcium and vitamin K content. Blood Pressure and Clotting 9. Reduces blood clot risk and helps control blood pressure. Pregnancy and Skin Health 10. Reduces miscarriage risk due to antioxidant properties. 11. Fights acne, skin problems, and promotes healthy skin. Anti-Aging and Hair Growth 12. Helps combat wrinkles and signs of aging. 13. Promotes hair growth and health. Eye Health 14. Supports eye health, preventing night blindness. Tomato juice is a nutritious and delicious way to incorporate these benefits into your diet! #antiaging #tomatoes #flawlessskin #health matters

BEANS Some people do not like eating beans at all, while to some it's their favorite. While growing up, I remember how I so much detested eating beans that I didn't mind eating rice every day. But the story changed when we started using it to make different varieties like moi-moi, bean cake, and (Ofloju/Ekuru) I don't know the English name. Till now, I still like to take it with something Sha. So, I can relate well with those that don't like eating it. But with these great health benefits, I will advise you to start eating it. You can use it to make different varieties if eating it like that bores you. Beans are good sources of protein, complex carbohydrates, fiber, vitamins, and minerals. They are low in fat and are considered to be a healthy food. Beans help reduce the risk for certain cancers like breast, colon, and prostate cancer. Beans are good for your heart. TYPES OF BEANS AND THERE HEALTH BENEFITS *White beans and kidney beans are high in iron. *Kidney beans help reduce risk factors for heart disease. *Black beans help reduce cholesterol, colon cancer risk, and blood pressure. It also feeds your healthy gut bacteria. *Navy beans have a high-fiber option that reduces the risk of heart disease. *Soybeans improve cognitive function and visual memory. It also protects against some cancers, including breast cancer. *Pinto beans are extremely nutritious and improve blood sugar control and heart health. Say to yourself I will take eating beans seriously 😊

*HEALTH TALKS* *BOOSTING OVULATION USING OKRA WATER.* A lot of people testified that eating okra meal or drinking okra water promotes ovulation and so increased chances of conceiving. Okra water increases female ovulation, fertility, and libido, which helps with conception. 1. Get about 5 fingers of okro 2. Slice the okra and soak in water overnight, or up to 24 hours, to make okra water. 3. Sieve the okro and keep the water. 4. Take it on an empty stomach, okra water is usually consumed first thing in the morning and last thing at night. Okra Health Benefits – •Helps you to feel fuller for a longer period of time. •It is healthy for the digestive system. •It is excellent to one’s eye health •It is a calorie-reduced food. •It’s great to your skin •It promotes a healthy pregnancy and fertility. •Helps to maintain blood sugar levels that are in a healthy range. •It aids in the management of cholesterol. •It is beneficial to your mental health. •It is anti-cancer. •It strengthens the body’s defenses. •Help improves in the healing of ulcers •It aids in diabetes prevention. •It has plenty of vegetable protein. Etc.. For a man trying to impregnate a woman please do NOT take this. Okro seeds are not good for men

Fruit seeds has alot of benefits and also has alot of side effects but today I will be generalizing all the fruits benefit and sides effects . ADVANTAGES OF FRUIT SEEDS 1. Rich in Nutrients – Many seeds contain essential vitamins, minerals, fiber, protein, and healthy fats. 2. High in Antioxidants – Seeds like pomegranate and grape seeds are rich in antioxidants, which help fight free radicals and unwanted bacteria, diseases. 3. Good for Digestion – Seeds like flaxseeds and chia seeds provide fiber that promotes gut health. 4. Supports Heart Health – Some seeds, such as watermelon seeds, are high in magnesium, which benefits heart function. 5. May Aid in Weight Management – The fiber and protein in seeds help with satiety and reduce cravings. 6. Contains Essential Fatty Acids – Many seeds, like pumpkin and sunflower seeds, contain omega-3 and omega-6 fatty acids, which support brain and heart health. DISADVANTAGES OF FRUIT SEEDS 1. Toxicity in Some Seeds – Seeds like apple, cherry, and apricot contain amygdalin, which can release cyanide when consumed in large amounts. 2. May Cause Digestive Issues – Some seeds, if not chewed properly (e.g., guava seeds), may cause constipation or digestive discomfort. 3. Allergic Reactions – Some individuals may be allergic to certain seeds, leading to skin reactions, swelling, or breathing difficulties. 4. Excess Calories – While nutritious, seeds like sunflower and pumpkin seeds are calorie-dense, which can lead to weight gain if consumed excessively. 5. Hard to Digest in Large Amounts – Seeds with hard shells, like watermelon seeds, can be difficult to digest if not processed properly.

HEALTH BENEFITS OF 🍯 HONEY Honey is the only food that doesn't go bad. A jar of honey can stay edible for over 2000years. According to research, The 3000 years old honey found in the pyramids of Egypt was still good and can be edible. Although store bought honey is heated and will go bad after sometime. But honey straight from the bees is the one that may last for a long time if preserved under right conditions. Consuming a spoon of honey before bed relieve fatigue and promote good sleep by boosting melatonin Levels. This help you wake up fresh and energized. Honey can be used as a cough suppressant, which means it can be used to manage and calm cough and throat irritation. Honey can also be used in wound dressing to promote fast healing.

#HealthTalk wednesday with blissfulness Lemon is a citrus fruit, an excellent source of vitamins, and Flavonoids that contain antioxidants that are essential for human health. These compounds mop up free radicals in the body that can damage the body cells and lead to diseases, such as cancers. It contains Antibacterial, Anticancer, and Antidiabetic. *Some possible benefits of consuming lemon. –It lowers blood pressure. –It lowers stroke risk. –It prevents cancer. –It prevents asthma. –It helps to maintain a healthy complexion. –It boosts the Immune system. *How to eat Lemon –You can use the juice to flavor drinking water. –You can squeeze over a salad. –You can squeeze over a fish and meat barbecue. –It helps soothe a sore throat by adding Juice to boiling water with a teaspoon of honey, and so on... Take your health life seriously. Stay healthy. Have a blessed and fruitful day.

Benefits of eating banana. Treating Constipation Since bananas are rich in fiber, their consumption will stimulate regular bowel movements and relieve constipation. Regulating Blood Pressure Bananas reduce high blood pressure, and reduce the sodium levels, and thus prevent strokes and heart attacks. Due to the high potassium content, bananas promote heart health. Fighting Ulcers You can freely eat bananas in the case of stomach ulcers, as their soft texture will coat the stomach lining, and prevent irritations and corrosive acids. Heartburn They are the natural anti-acid gift, which will relieve heartburn and acid reflux. The symptoms and discomfort will disappear as soon as you eat the banana. Body Temperature Control Bananas regulate the body temperature and can be helpful in the case of fever and in the hot summer days. Fighting Anemia These beneficial fruits provide the needed amounts of dietary iron, and stimulate the production of red blood cells and hemoglobin, thus boosting the blood supply. Fighting Depression These healthy fruits have a beneficial component called tryptophan, which effectively treats depression. As soon as it enters the body, it is turned into serotonin, which is a popular brain neurotransmitter. This will enhance mood and provide relaxation and happiness. Body energy The consumption of one of two bananas before your workout will provide the needed energy for an hour. The high potassium levels will prevent muscle cramps, and the vitamins, minerals, and low-glycemic carbs will help you boost your stamina.

BENEFITS OF ALOE VERA GEL FOR FACE AND SKIN 1. Moisturize and heals dry and flaky skin. 2. Soothes irritated skin 3. Helps with signs of ageing 4. Fights acne and fades blemishes 5. Removes dark circles and puffiness 6. Treats sunburn 7. Treats eczema and psoriasis 8. Eliminates dead skin cells

#TUMERIC FOR A BEAUTIFUL SKIN# Tumeric is a bright orange-yellow colored, indian spice that has a light, complementary taste and smell.Turmeric is especially good for your skin. In fact, it has been used as a skin care ingredient for centuries.💯💯💯 You can use it to tackle a range of skin troubles, from an uneven skin tone to acne and from cracked feet to eczema scars. The skin benefits of turmeric basically come from its active compound curcumin and its antibacterial, antioxidant, anti-inflammatory, and antiseptic properties.✔✔ 5 SKIN BENEFITS OF TUMERIC THAT YOU MUST KNOW 1. Cures Acne -- Whether you are worried about acne breakouts or the resulting scars, turmeric is the right solution for all acne-related problems.Its antibacterial nature inhibits the growth of acne-causing bacteria.it has antioxidant and anti-inflammatory properties that are beneficial for reducing acne symptoms.Turmeric also has natural oil-controlling properties, which help reduce acne breakouts. 📌Mix equal amounts of turmeric and honey, then apply it directly on the acne-affected area. Leave it on overnight. The next morning, rinse it off with cool water. Do it once daily. 📌Alternatively, mix ½ a teaspoon of turmeric with 2 teaspoons of sandalwood powder and some milk to form a paste. Apply it all over your face and leave it to dry. Wash it off with lukewarm water. Do this 2 or 3 times a week. 2. Controls Oily Skin --- Having oily skin can be a nightmare. Excess oil on the outer skin layer often leads to whiteheads, blackheads, blind pimples and other skin irritations. To solve the problem of oily skin, turmeric is very beneficial.Turmeric has natural oil-controlling properties that can help control the excess oil (sebum) secretion. The fatty acids and phytosterols in turmeric help reduce excess skin oils. 📌Mix ½ a teaspoon of turmeric powder and 1 teaspoon each of yogurt and fresh lemon juice to form a paste. Apply an even layer of the paste on your face. Allow it to sit for 30 minutes, then rinse it off with warm water. Use this mask twice a week. 📌Alternatively,mix ½ a teaspoon of turmeric powder with 1 tablespoon of gram flour. Add a little rose water to form a paste. Apply it on your face and allow it to dry on its own. Then rinse it off using lukewarm water. Use this mask 2 or 3 times a week. 4. Delays signs of Skin Ageing --- Turmeric is rich in antioxidants that help protect your skin against free-radical damage. This, in turn, slows down the signs of ageing like dark spots, fine lines, and wrinkles. Curcumin contained in Tumeric is a useful anti-aging substance. Not only does it reduce the risk of many of age-related diseases, it also improves one’s skin condition because of its powerful anti-inflammatory properties. 📌If you have wrinkles or fine lines, mix a ¼ tablespoon of organic turmeric powder and 1 tablespoon of plain yogurt and apply it on the affected area. Leave it on for 20 minutes, then rinse it off with water. Use this treatment 2 or 3 times a week. 5. Brightens Skin Complexion -- Turmeric contains antioxidant components that help provide a natural glow and luster to the skin. In fact, it helps improve your skin tone by bringing out its natural glow. It also helps fade dark spots by inhibiting skin pigmentation. 📌Put a ¼ teaspoon of turmeric powder and 1 teaspoon each of honey and milk in a bowl. 📌Mix thoroughly to form a smooth paste. 📌Apply it on your face and neck area. 📌Leave it on for 25 minutes, then wash it off. 📌Repeat 3 or 4 times a week.

Maxime the biggest platform ever #money #benefits #platform [0Thunder]