Water Power! How to Stay Hydrated • Morning Drink: When you wake up, drink a big glass of water! • With Every Meal: Drink water when you eat breakfast, lunch, and dinner. • Between Meals: Drink water even when you're not eating. • When You Play: Drink water before, during, and after you play sports or run around. • Listen to Your Body: If you feel thirsty, drink water! Don't wait too long. • Carry a Water Bottle: Bring a water bottle with you so you can drink water anytime. • Eat Watery Foods: Eat fruits and veggies like watermelon and cucumbers - they have lots of water! • Skip Sugary Drinks: Don't drink too much soda or juice. Water is better! • Nighttime Sip: Drink a little water before you go to bed. • Check Your Pee: Your pee should be light yellow. If it's dark, you need to drink more water! Drink water to stay strong and healthy! It's like fuel for your body! #tips #stay_hydrated

FEW HEALTH TIPS FOR PATIENTS LIVING WITH HIV. Having HIV isn't the end of life , the following can be done to live a healthy life with HIV 1. Adhere to Treatment: take Ur Antiretroviral therapy (drugs) as prescribed to maintain viral suppression. 2. Regular check up: Don't miss your schedule clinic days with Ur health care providers as they help monitor your viral loads, CD4 count and overall health. 3. Healthy diet: eat balanced diet mostly food rich in fruits, vegetables and lean proteins...... REMEMBER LIVING WITH HIV REQUIRES ONGOING CARE AND ATTENTION. STAY INFORMED, CONNECTED AND COMMITTED TO YOUR HEALTH TO LEAD TO A LONG HEALTHY LIFE. STAY SAFE AND HEALTHY 🙌 HAPPY WEEKEND FAMS 🙌❤️

😂🐐⏰ 1. IN NIGERIA U WILL SEE SOMEONE WATCHING A MOVIE AND BE LIKE MUMU WALK FAST DEY ARE COMING 🤣🤣 😹😹😹😹😹😹😹😹😹😹 2. LADIES IS UR BF STINGY?ARE U TIRED OF HIM?DO U DESERVE BETTER?HURRY UP NOW AND GET A JOB, LEAVE SOMEONE SON ALONE, SATAN🤔🧐 🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄 3. I told you I love my food hot but you refused to warm the ice cream. You don't care about me. It's Over between us🤨🤨 😐😐😐😐😐😐😐😐😐😐 4. Hi! I am Lucy, early dis morning, I mistakenly transfered #850,000 to ur account. Pls, be human and kindly send d money back. Tanx!🙏 *ME 😗 Ahh😳 I'm very sorry ma, u're chatting with a dog.😜😜🤪🤪 😆😆😆😆😆😆😆😆😆😆😆😆 5. You never build house, you never buy car, you never marry. But before 8pm you don sleep. Hello, wetin dey give you this peace of mind?*😦 🤔 6. HER:MY HEART BEATS FOR U * ME: OSHEY SCHOOL DRUM🤣🤣 😐😐😐😐😐😐😐😐😐😐😐😐 7. Nobody is more serious in life than an Ijebu woman pricing something in the market 🤣🤣🤣 * 🚶🚶🚶🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️🚶‍♂️ 8. The way graduates are into POS business in Nigeria I think POS course should be added in our universities* 😂 😹😹😹😹😹😹😹😹😹😹😹😹😹😹 9. So Police dog when see our dog they see unemployed dog 🤔 ☹️☹️☹️☹️☹️☹️☹️☹️☹️ 10. Sometimes, I wonder if Bobrisky gets home, removes his wig and clothes and be like "This thing don taya me sef"* 😩 😐😐😐😐😐😐😐😐😐😐 11. When your husband cooks and wash the dishes, he is romantic But when your brother does the same to his wife It's Juju 🙄🖐 When you offer me food and I say No, kindly repeat, I was just shy at first 🥺 😑😑😑😑😑😑😑😑😑😑😑 12. How you go post twerk video, still carry emoji cover the yansh 😒🙄 🙄🙄🙄🙄🙄🙄🙄🙄🙄 13. Stop skipping my posts, am not your ex😏. I did nothing bad to you 😑😑😑😑😑😑😑😑😑😑😑 Master Mike

There will be no food at my funeral. You there to cry not eat 😒

The most delicious soups are made by combining different ingredients Eating the same food every day can get boring. Reading the same book over and over again can become a chore, no matter how well written. And sometimes we should make an effort to welcome people into our friendship circle who may not share our views. Difference is enriching - whether that is in cuisine or in life.

1. Never shake hand while sitting. 2. Never talk bad about the food when you are the guest. 3. Don't eat the last piece of something you didn't buy. 4. Protect who is behind you and respect who is beside you. 5. Never make the first offer in a negotiation. 6. Don't take credit for the work you didn't do. 7. Dress well, no matter what the occasion. 8. Speak honestly: say what you think and mean what you say. 9. Ask more than you answer. 10. Leave the profane language for the less educated. 11. Avoid placing your phone on the table when eating with someone. 12. Listen, smile and most of all make eye contact. 13. If you're not invited, don't ask to go. 14. Never be ashamed of where you come from. 15. Don't beg for a relationship.

"Food is the ingredient that binds us together." - Unknown

❤️THIS IS SPECIFICALLY FOR YOU❤️ Find out what... So I had some oranges for the night but, before I could enjoyed it, I needed to peel of the bark completely to get to the juicy part. It was stressful and I was beginning to lose interest but the thought of the sweet juices kept me going. I could easily had cut the oranges in to two to suck out the juice or peel them roughly and that would have affected the taste. This is the case with most of us. We want something but do not want to work for it or we get tired too quickly while working for it. From the moment I realized that nothing good comes easy, I had a mindset shift. There is commensurate amount of efforts required from you to perfect what God has already done. To harvest bountifully, you have to plant some seeds for God to send rain on, make the whether favorable to and cause the rapid and sustained multiplication of the seeds. To be found as a woman, you have to be somewhere, doing whatsoever. As a man too, to find a wife, you will be going about for a thing and then boom, she appears. To eat food, you must first cook by assembling the ingredients and putting them together one after the other. There is a Price to pay for the glory. Imagine, for our Salvation, Jesus needed to come and die. I am taking this time to cite all of these scenarios so you can understand this properly. To be gainfully employed, you need to prepare a CV, you need to apply to organisations and wait for call ups. To be healed, you will need to pray to God or go to the hospital and follow through with taking you medications. The grace of God that is available to us does not stop or invalidate work. Also, you cannot love God alone by saying it, you must demonstrate it by working. Beloved, you can become anything you desire if you do your part well. There is always something you can do to get what you want. You might not get it right at once, However, little and consistent efforts over time yield greatly. Do not give up now. Do what you can by giving your best always and leave the rest. GOD IS FAITHFUL. He will not abandon you. He is a rewarder of diligence. I hope this encourages you today?

Healthy Fats for a Stronger Body Not all fats are bad! Healthy fats from sources like avocados, nuts, and olive oil support brain function, heart health, and glowing skin. Unlike trans fats in junk food, these good fats reduce inflammation and provide long-lasting energy. Add healthy fats to your diet for a well-rounded approach to nutrition and overall wellness.

Hydration and Healthy Eating Water plays a crucial role in digestion, metabolism, and overall health. Pairing healthy meals with proper hydration enhances nutrient absorption and keeps you feeling full longer. Foods like cucumbers, oranges, and watermelon provide both nutrients and hydration. Make it a habit to drink enough water daily for a healthier, more balanced diet.