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Beetroot can be eaten raw, boiled, baked, pickled, or juiced. While beetroot can be beneficial, too much beetroot juice can lead to cramps and kidney stones. People with low blood pressure should consult a doctor before eating beetroot. Beetroot can lower blood pressure.

1. For stress: Eat banana and watermelon. 2. For good skin: Eat lemon, apple, coconut,carrot and mango. 3. For good eyes: Eat carrot, apple and vitamin A. 4. For cough: Eat pineapple, garlic and ginger. 5. For diarrhea: Eat coconut and avocado and cabbage. 6. For good gut: Eat cabbage, garlic and onions. 7. For hydration: Eat cucumber orange and watermelon. 8. For good kidney: Drink 2-3 liters of water a day, eat beans, tomato and cucumber. 9. For good heart: Eat avocado, eat Beans, garlic and onions. 10. For good prostate: Eat tomato, Sour sop and carrots and beans. 11. For more red blood cells: Eat beetroot, carrot and cucumber. 12. For good erection: Eat watermelon, Carrot and banana, egg and nuts. 13. For strong bones & immunity, eat eggs, fish and beef. 14. Liver: Fast, eat watermelon. 15. Colon: Eat orange and cucumber. 16. Body: Do exercise. 17. Brain: Read and eat egg

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#HealthTalkThursdayWithADK BEETROOT is a root vegetable also known as red beetroot or Beta Vulgaris rubra. This vegetable root can be eaten raw, roasted, or boiled. Beetroot is a mildly sweet drink that contains certain properties that help the body fight against diseases that may lead to sexual dysfunction. Beet juice helps the lungs and heart work better during exercise. Beetroot has anti-inflammatory properties which help to reduce the risk of numerous chronic diseases. It also contains antioxidants that help repair DNA and maintain good cell health. Beetroot lowers blood pressure and heart disease risk. It serves as a nutritional approach to managing cardiovascular disease. Beetroot supports brain health. It has anti-cancer properties. The nitric oxide from beets increases blood flow to the muscles. Beetroot is rich in Folate (Vitamin B9), which helps cells grow and function well. It also improves digestive health. Both the leaves and the root of the beetroot are highly nutritious. The leaves are excellent sources of vitamins A, B6, C, and K. They are also rich in Potassium and magnesium. Stay healthy. By blissfunlness ©

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Fruits pineapple, Benefits According to research : Vitamin C encourages growth and healing around the body,playing a role in everything from wound repair to iron absorption. Low in calories high in important vitamins and minerals, dessert can satisfy your sweet tooth. Pineapple is one of the top food sources of manganese which is essential for maintaining strong bones.Great source of antioxidants,,Can help Boost Immunity ❤️🫰and so on.. #fruit #pineapple