• The easiest trap to fall into:
    Once I get X, then I'll be happy. Once I make more money. Once I hit that goal. Once everything falls into place. But life isn't waiting for you on the other side of achievement— it's happening right now. If
    you can't enjoy the process, you won't enjoy the outcome. Because the finish line always moves. The secret isn't in getting there. It's in learning to live here. Fall in love with the process.

    #happy #fallinlove #process #enjoy #enjoylife #money #achievement #always #inspire #inspiration #motivation #motivational #motivationalquotes
    The easiest trap to fall into: Once I get X, then I'll be happy. Once I make more money. Once I hit that goal. Once everything falls into place. But life isn't waiting for you on the other side of achievement— it's happening right now. If you can't enjoy the process, you won't enjoy the outcome. Because the finish line always moves. The secret isn't in getting there. It's in learning to live here. Fall in love with the process. #happy #fallinlove #process #enjoy #enjoylife #money #achievement #always #inspire #inspiration #motivation #motivational #motivationalquotes
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  • What is an ulcer? Ulcers are sores on the lining of your stomach or small intestine. Sores also could be on your esophagus (throat).
    Let's look at peptic,

    Peptic ulcers are a common and often misunderstood condition affecting the gastrointestinal tract. These painful sores can develop in the lining of the stomach, small intestine, or esophagus, and they can lead to various symptoms and complications if left untreated. In this comprehensive guide, we will delve into the world of peptic ulcers, exploring their types, causes, symptoms, and the latest advancements in their treatment.

    *TYPES OF PEPTIC ULCERS*
    Peptic ulcers are typically classified based on their location within the digestive tract:
    1. *Gastric Ulcers:* These ulcers develop in the lining of the stomach and are known as gastric ulcers. They are the most common type of peptic ulcer.
    2. *Duodenal Ulcers* : Duodenal ulcers form in the first part of the small intestine, known as the duodenum.They are the second most prevalent type of peptic ulcer.

    Cont'd from above.

    3. Esophageal Ulcers: These ulcers occur in the lower part of the esophagus and are less common than gastric and duodenal ulcers.

    *CAUSES OF ULCERS*

    *Pylori Infection:* H. pylori is a bacteria that can weaken the protective mucous lining of the stomach and small intestine, making them more susceptible to damage from stomach acid.
    *NSAIDs:* Regular use of NSAIDs like aspirin, ibuprofen, and naproxen can irritate the stomach lining and increase the risk of peptic ulcers.
    *Smoking:* Smoking cigarettes or using other tobacco products can increase the risk of peptic ulcers and slow down the healing process.
    *Alcohol:* Excessive alcohol consumption can irritate the stomach lining and exacerbate peptic ulcer symptoms.
    *Stress:* While stress can exacerbate existing ulcers, it is not considered a primary cause.
    What is an ulcer? Ulcers are sores on the lining of your stomach or small intestine. Sores also could be on your esophagus (throat). Let's look at peptic, Peptic ulcers are a common and often misunderstood condition affecting the gastrointestinal tract. These painful sores can develop in the lining of the stomach, small intestine, or esophagus, and they can lead to various symptoms and complications if left untreated. In this comprehensive guide, we will delve into the world of peptic ulcers, exploring their types, causes, symptoms, and the latest advancements in their treatment. *TYPES OF PEPTIC ULCERS* Peptic ulcers are typically classified based on their location within the digestive tract: 1. *Gastric Ulcers:* These ulcers develop in the lining of the stomach and are known as gastric ulcers. They are the most common type of peptic ulcer. 2. *Duodenal Ulcers* : Duodenal ulcers form in the first part of the small intestine, known as the duodenum.They are the second most prevalent type of peptic ulcer. Cont'd from above. 3. Esophageal Ulcers: These ulcers occur in the lower part of the esophagus and are less common than gastric and duodenal ulcers. *CAUSES OF ULCERS* *♦️Pylori Infection:* H. pylori is a bacteria that can weaken the protective mucous lining of the stomach and small intestine, making them more susceptible to damage from stomach acid. *♦️NSAIDs:* Regular use of NSAIDs like aspirin, ibuprofen, and naproxen can irritate the stomach lining and increase the risk of peptic ulcers. *♦️Smoking:* Smoking cigarettes or using other tobacco products can increase the risk of peptic ulcers and slow down the healing process. *♦️Alcohol:* Excessive alcohol consumption can irritate the stomach lining and exacerbate peptic ulcer symptoms. *♦️Stress:* While stress can exacerbate existing ulcers, it is not considered a primary cause.
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  • Water Molecules (H₂O)

    A water molecule consists of two hydrogen atoms covalently bonded to one oxygen atom, forming a bent molecular shape with a bond angle of approximately 104.5 degrees. This unique structure and the polarity of the molecule make water one of the most essential and versatile substances on Earth.

    Key Properties:

    Polarity: The oxygen atom is slightly negative, while the hydrogen atoms are slightly positive, creating a dipole moment.

    Hydrogen Bonding: Water molecules form hydrogen bonds with each other, leading to high cohesion, surface tension, and boiling point.

    Universal Solvent: Water dissolves many substances due to its polar nature, making it essential for biological processes.

    High Heat Capacity: Water can absorb and release significant heat without large temperature changes, stabilizing environments.

    Density Anomaly: Ice is less dense than liquid water due to its crystal structure, allowing it to float.

    Importance:

    Water molecules play a crucial role in maintaining life, regulating climate, and facilitating countless chemical and industrial processes. Their interactions underpin biological functions, from cellular transport to maintaining the integrity.
    Water Molecules (H₂O) A water molecule consists of two hydrogen atoms covalently bonded to one oxygen atom, forming a bent molecular shape with a bond angle of approximately 104.5 degrees. This unique structure and the polarity of the molecule make water one of the most essential and versatile substances on Earth. Key Properties: Polarity: The oxygen atom is slightly negative, while the hydrogen atoms are slightly positive, creating a dipole moment. Hydrogen Bonding: Water molecules form hydrogen bonds with each other, leading to high cohesion, surface tension, and boiling point. Universal Solvent: Water dissolves many substances due to its polar nature, making it essential for biological processes. High Heat Capacity: Water can absorb and release significant heat without large temperature changes, stabilizing environments. Density Anomaly: Ice is less dense than liquid water due to its crystal structure, allowing it to float. Importance: Water molecules play a crucial role in maintaining life, regulating climate, and facilitating countless chemical and industrial processes. Their interactions underpin biological functions, from cellular transport to maintaining the integrity.
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  • Natural sugars are found in foods like fruit and milk, while added sugars are added during processing.
    Natural sugars
    Found naturally in foods like fruit, vegetables, and dairy
    Provide energy and essential nutrients
    Slower digestion helps maintain stable blood sugar levels
    Added sugars
    Added to foods during processing or preparation
    Provide sweetness and calories but typically offer no nutritional value
    Found in sugary beverages, candies, baked goods, and processed foods
    Natural sugars are found in foods like fruit and milk, while added sugars are added during processing. Natural sugars Found naturally in foods like fruit, vegetables, and dairy Provide energy and essential nutrients Slower digestion helps maintain stable blood sugar levels Added sugars Added to foods during processing or preparation Provide sweetness and calories but typically offer no nutritional value Found in sugary beverages, candies, baked goods, and processed foods
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  • ONE CHNACE

    It was a cool evening in Gwarinpa, and I had just finished a long, frustrating day.
    The city lights flickered as I stood by the roadside, waiting for a taxi to take me to Wuse, a green and white painted cab slowed down beside me.
    The driver, a middle aged man with tribal marks, leaned out.

    “Wuse?” I asked.

    “Enter, na one seat remain,” he replied.

    The back seat had three women, well dressed and chatting casually and that put me at ease.

    I settled in beside them, The car smelled of air freshener mixed with something else, something I couldn’t place.

    As we drove, the driver started a conversation about the state of the country. “This Nigeria don spoil finish,” he said, shaking his head. The women hummed in agreement.

    I wasn’t interested, I just wanted to get home.

    The next thing I knew was that I woke up with a pounding headache, my body weak, my clothes were still on, but my wrists and ankles were sore.
    I tried to move but I was chained.

    The air was thick with the metallic scent of blood.
    I turned my head, and my stomach clenched, Human skulls stacked like firewood, limbs, torsos, and flesh hanging from hooks like a butcher’s shop.

    My breath came in shallow gasps.

    A man in a dirty apron walked past, carrying a severed arm as if it were a piece of goat meat.
    In the dim flickering light, I saw buyers, they pointed at different body parts, negotiating prices.

    I was in an abattoir for humans.

    Panic sets in, my mind screamed, but my mouth couldn’t, the air felt thick, suffocating.

    I wasn’t alone, beside me others were chained, some unconscious, some awake but too weak to fight.

    Then, I saw her. One of the women from the taxi, She was standing freely withno chains, she whispered something to a guard, then walked toward me.

    “You’re awake,” she said.
    Her tone was casual, as if we were discussing the weather.

    “You…you were in the taxi…” My voice cracked.

    She smirked. “Of course. We needed a full car.”

    I wanted to scream, to curse, to cry but what was the point?

    Just then, a commotion broke out. A man in a white kaftan stormed in, his voice booming. “Where is my order? I don’t have time”.

    The butcher hurriedly brought a tray, the man examined a severed head, poked at the limbs, and then suddenly frowned.

    “This is not fresh enough” He shouted. “I need someone alive”

    My heart stopped.

    “Bring that one,” the butcher pointed at me.

    The butcher grabbed my arm, his grip ironclad.
    My body was weak, my limbs barely responding.

    The man in the white kaftan studied me, his eyes cold and calculating. “This one is fresh. How much?”

    “Alive, 15 million,” the butcher said, tightening his grip on my wrist. “Dead, we process it and give you parts.”

    “Alive,” the man said without hesitation.

    Terror swallowed me whole, my breath came in ragged gulps, this was it. My body was about to be sold like a piece of meat.

    The woman from the taxi smirked, leaning against the blood stained wall.

    I clenched my fists, I refused to die like this.

    Suddenly, the lights flickered.
    The generator sputtered, the momentary darkness was enough then, gunshots.

    The entire room erupted in chaos.
    A group of armed men stormed in, shouting, the captors scrambled, some running, others pulling out weapons.

    A bullet shattered a lantern, and flames erupted. I felt hands on me, firm but urgent.

    “Move Move”

    I was yanked up and pulled through a narrow passage, legs barely worked, but I ran.

    Outside, I gulped fresh air, coughing. The night sky stretched above me like salvation.

    I was thrown into a waiting van, surrounded by people, some crying, some unconscious.

    It was later I learned the truth.

    The police had been tracking them for months.
    A syndicate, selling human parts to the highest bidder ritualists, organ traffickers, the worst of humanity.

    They raided just in time, I survived but many didn’t.

    I sat in silence, staring at the city lights through the van window.

    Abuja looked normal and peaceful .

    But now I knew the truth, Some taxis aren’t taxis. Some passengers aren’t victims and some roads lead to places you never return from.
    Bilkiss writes

    #fiction
    ONE CHNACE It was a cool evening in Gwarinpa, and I had just finished a long, frustrating day. The city lights flickered as I stood by the roadside, waiting for a taxi to take me to Wuse, a green and white painted cab slowed down beside me. The driver, a middle aged man with tribal marks, leaned out. “Wuse?” I asked. “Enter, na one seat remain,” he replied. The back seat had three women, well dressed and chatting casually and that put me at ease. I settled in beside them, The car smelled of air freshener mixed with something else, something I couldn’t place. As we drove, the driver started a conversation about the state of the country. “This Nigeria don spoil finish,” he said, shaking his head. The women hummed in agreement. I wasn’t interested, I just wanted to get home. The next thing I knew was that I woke up with a pounding headache, my body weak, my clothes were still on, but my wrists and ankles were sore. I tried to move but I was chained. The air was thick with the metallic scent of blood. I turned my head, and my stomach clenched, Human skulls stacked like firewood, limbs, torsos, and flesh hanging from hooks like a butcher’s shop. My breath came in shallow gasps. A man in a dirty apron walked past, carrying a severed arm as if it were a piece of goat meat. In the dim flickering light, I saw buyers, they pointed at different body parts, negotiating prices. I was in an abattoir for humans. Panic sets in, my mind screamed, but my mouth couldn’t, the air felt thick, suffocating. I wasn’t alone, beside me others were chained, some unconscious, some awake but too weak to fight. Then, I saw her. One of the women from the taxi, She was standing freely withno chains, she whispered something to a guard, then walked toward me. “You’re awake,” she said. Her tone was casual, as if we were discussing the weather. “You…you were in the taxi…” My voice cracked. She smirked. “Of course. We needed a full car.” I wanted to scream, to curse, to cry but what was the point? Just then, a commotion broke out. A man in a white kaftan stormed in, his voice booming. “Where is my order? I don’t have time”. The butcher hurriedly brought a tray, the man examined a severed head, poked at the limbs, and then suddenly frowned. “This is not fresh enough” He shouted. “I need someone alive” My heart stopped. “Bring that one,” the butcher pointed at me. The butcher grabbed my arm, his grip ironclad. My body was weak, my limbs barely responding. The man in the white kaftan studied me, his eyes cold and calculating. “This one is fresh. How much?” “Alive, 15 million,” the butcher said, tightening his grip on my wrist. “Dead, we process it and give you parts.” “Alive,” the man said without hesitation. Terror swallowed me whole, my breath came in ragged gulps, this was it. My body was about to be sold like a piece of meat. The woman from the taxi smirked, leaning against the blood stained wall. I clenched my fists, I refused to die like this. Suddenly, the lights flickered. The generator sputtered, the momentary darkness was enough then, gunshots. The entire room erupted in chaos. A group of armed men stormed in, shouting, the captors scrambled, some running, others pulling out weapons. A bullet shattered a lantern, and flames erupted. I felt hands on me, firm but urgent. “Move Move” I was yanked up and pulled through a narrow passage, legs barely worked, but I ran. Outside, I gulped fresh air, coughing. The night sky stretched above me like salvation. I was thrown into a waiting van, surrounded by people, some crying, some unconscious. It was later I learned the truth. The police had been tracking them for months. A syndicate, selling human parts to the highest bidder ritualists, organ traffickers, the worst of humanity. They raided just in time, I survived but many didn’t. I sat in silence, staring at the city lights through the van window. Abuja looked normal and peaceful . But now I knew the truth, Some taxis aren’t taxis. Some passengers aren’t victims and some roads lead to places you never return from. Bilkiss writes #fiction
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  • The day we decide that our process of knowledge is complete, that very day marks the end of wisdom.
    The day we decide that our process of knowledge is complete, that very day marks the end of wisdom.
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  • Here are some digital photography tips to help you improve your skills:

    Camera Basics
    1. Understand your camera's settings: Familiarize yourself with aperture, shutter speed, and ISO.
    2. Use the right camera mode: Choose from Auto, Manual, Aperture Priority, Shutter Priority, or Program mode.
    3. Pay attention to lighting: Natural light, artificial light, and shadows can make or break your photo.

    Composition
    1. Rule of thirds: Divide your image into thirds both horizontally and vertically.
    2. Leading lines: Use lines to guide the viewer's eye to the subject.
    3. Framing: Use natural or man-made features to frame your subject.
    4. Symmetry: Use symmetry to create visually appealing images.

    Techniques
    1. Experiment with angles: Shoot from low or high angles to add interest.
    2. Play with depth of field: Use aperture to control the amount of blur in the background.
    3. Freeze or blur motion: Use shutter speed to capture sharp or blurred motion.
    4. Shoot during the golden hour: Soft, warm light during dawn or dusk.

    Editing
    1. Use photo editing software: Adobe Lightroom, Photoshop, or free alternatives like GIMP.
    2. Adjust exposure and contrast: Enhance the overall look of your image.
    3. Crop and straighten: Refine your composition.
    4. Remove noise and blemishes: Clean up your image.

    Additional Tips
    1. Practice regularly: The more you shoot, the better you'll become.
    2. Experiment and take risks: Try new techniques and styles.
    3. Study the work of others: Get inspiration from professional photographers.
    4. Have fun: Enjoy the process of capturing and creating!

    Remember, practice makes perfect. Keep shooting, experimenting, and learning to improve your digital photography skills!
    Here are some digital photography tips to help you improve your skills: Camera Basics 1. Understand your camera's settings: Familiarize yourself with aperture, shutter speed, and ISO. 2. Use the right camera mode: Choose from Auto, Manual, Aperture Priority, Shutter Priority, or Program mode. 3. Pay attention to lighting: Natural light, artificial light, and shadows can make or break your photo. Composition 1. Rule of thirds: Divide your image into thirds both horizontally and vertically. 2. Leading lines: Use lines to guide the viewer's eye to the subject. 3. Framing: Use natural or man-made features to frame your subject. 4. Symmetry: Use symmetry to create visually appealing images. Techniques 1. Experiment with angles: Shoot from low or high angles to add interest. 2. Play with depth of field: Use aperture to control the amount of blur in the background. 3. Freeze or blur motion: Use shutter speed to capture sharp or blurred motion. 4. Shoot during the golden hour: Soft, warm light during dawn or dusk. Editing 1. Use photo editing software: Adobe Lightroom, Photoshop, or free alternatives like GIMP. 2. Adjust exposure and contrast: Enhance the overall look of your image. 3. Crop and straighten: Refine your composition. 4. Remove noise and blemishes: Clean up your image. Additional Tips 1. Practice regularly: The more you shoot, the better you'll become. 2. Experiment and take risks: Try new techniques and styles. 3. Study the work of others: Get inspiration from professional photographers. 4. Have fun: Enjoy the process of capturing and creating! Remember, practice makes perfect. Keep shooting, experimenting, and learning to improve your digital photography skills!
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  • Been tryna stay focus on my trading career. It's seems bit difficult for me. From studying, i keep procrastinating and it is making the process really slow for. Anyone facing the same difficulty.
    Been tryna stay focus on my trading career. It's seems bit difficult for me. From studying, i keep procrastinating and it is making the process really slow for. Anyone facing the same difficulty.
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  • HOW TO MAKE CARROT OIL FOR SKIN USE

    ANOTHER METHOD

    1. Wash and peel the skin of your carrots.

    2. Grate your carrots with hand grater.

    3. Place the grated carrots in a clean pot.

    4. Pour in any oil of your choice (olive oil or coconut oil.)

    5. Put your pot on fire on a low heat for 50minutes to an hour.

    6. When the infusion process is completed, pour the carrots and oil mixture through a strainer and strain to separate the oil from the carrot chaff

    7. Then, your carrot oil is ready.
    HOW TO MAKE CARROT OIL FOR SKIN USE ANOTHER METHOD 1. Wash and peel the skin of your carrots. 2. Grate your carrots with hand grater. 3. Place the grated carrots in a clean pot. 4. Pour in any oil of your choice (olive oil or coconut oil.) 5. Put your pot on fire on a low heat for 50minutes to an hour. 6. When the infusion process is completed, pour the carrots and oil mixture through a strainer and strain to separate the oil from the carrot chaff 7. Then, your carrot oil is ready.
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  • HOW TO HANDLE A SILENT TREATMENT IN A RELATIONSHIP OR MARRIAGE.

    Handling the silent treatment in a relationship can be challenging, but addressing it with care and understanding is key to resolving the issue. Here are some steps to help navigate this situation:

    1. Stay Calm and Don’t React with Anger

    Reacting to the silent treatment with anger or frustration can escalate the situation. Take a deep breath and remain calm. It’s important not to mirror the silence with your own silence or frustration, as this can prolong the conflict.

    2. Reflect on the Situation

    Before addressing the person, reflect on what may have caused the silent treatment. Did something happen recently that led to hurt feelings? Understanding the root of the issue can guide your response.

    3. Give Space (If Necessary)

    Sometimes, the person giving the silent treatment might need some space to process their emotions. Respecting their need for time to cool down can allow for more constructive communication later.

    4. Approach Gently

    When you’re ready, approach the person calmly and non-confrontationally. Use “I” statements, like, “I’ve noticed we’re not talking, and I feel confused. Can we talk about what happened?” This avoids sounding accusatory and opens up space for dialogue.

    5. Avoid Playing Games

    If you resort to giving the silent treatment in return, it can turn into a power struggle and make things worse. Aim for resolution rather than a back-and-forth of silence.

    6. Listen Actively

    When the person is ready to talk, listen carefully to what they’re saying without interrupting. Make sure they feel heard and understood, even if their feelings are difficult to hear. This can help to diffuse the tension.

    7. Address the Underlying Issue

    The silent treatment is often a sign of deeper issues, such as unresolved conflict, hurt feelings, or unmet needs. Focus on discussing these underlying issues respectfully and with empathy.

    8. Set Boundaries for Healthy Communication

    Let the person know that while you understand they might need space, healthy communication is important in the relationship. Discuss how you both can handle disagreements or difficult emotions in the future in a constructive way.

    9. Consider Relationship Counseling

    If the silent treatment becomes a recurring pattern and you’re unable to resolve conflicts effectively, consider seeking help from a therapist or relationship counselor to improve communication and conflict resolution skills.

    Ultimately, the key is to remain patient, open, and compassionate. Silent treatment often reflects deeper emotional issues, so addressing those with care can help rebuild trust and communication
    HOW TO HANDLE A SILENT TREATMENT IN A RELATIONSHIP OR MARRIAGE. Handling the silent treatment in a relationship can be challenging, but addressing it with care and understanding is key to resolving the issue. Here are some steps to help navigate this situation: 1. Stay Calm and Don’t React with Anger Reacting to the silent treatment with anger or frustration can escalate the situation. Take a deep breath and remain calm. It’s important not to mirror the silence with your own silence or frustration, as this can prolong the conflict. 2. Reflect on the Situation Before addressing the person, reflect on what may have caused the silent treatment. Did something happen recently that led to hurt feelings? Understanding the root of the issue can guide your response. 3. Give Space (If Necessary) Sometimes, the person giving the silent treatment might need some space to process their emotions. Respecting their need for time to cool down can allow for more constructive communication later. 4. Approach Gently When you’re ready, approach the person calmly and non-confrontationally. Use “I” statements, like, “I’ve noticed we’re not talking, and I feel confused. Can we talk about what happened?” This avoids sounding accusatory and opens up space for dialogue. 5. Avoid Playing Games If you resort to giving the silent treatment in return, it can turn into a power struggle and make things worse. Aim for resolution rather than a back-and-forth of silence. 6. Listen Actively When the person is ready to talk, listen carefully to what they’re saying without interrupting. Make sure they feel heard and understood, even if their feelings are difficult to hear. This can help to diffuse the tension. 7. Address the Underlying Issue The silent treatment is often a sign of deeper issues, such as unresolved conflict, hurt feelings, or unmet needs. Focus on discussing these underlying issues respectfully and with empathy. 8. Set Boundaries for Healthy Communication Let the person know that while you understand they might need space, healthy communication is important in the relationship. Discuss how you both can handle disagreements or difficult emotions in the future in a constructive way. 9. Consider Relationship Counseling If the silent treatment becomes a recurring pattern and you’re unable to resolve conflicts effectively, consider seeking help from a therapist or relationship counselor to improve communication and conflict resolution skills. Ultimately, the key is to remain patient, open, and compassionate. Silent treatment often reflects deeper emotional issues, so addressing those with care can help rebuild trust and communication
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