Natural sugars are found in foods like fruit and milk, while added sugars are added during processing.
Natural sugars
Found naturally in foods like fruit, vegetables, and dairy
Provide energy and essential nutrients
Slower digestion helps maintain stable blood sugar levels
Added sugars
Added to foods during processing or preparation
Provide sweetness and calories but typically offer no nutritional value
Found in sugary beverages, candies, baked goods, and processed foods