Even the most positive, resilient people can feel their energy drained by toxic or stressful work environments.

When a workplace is filled with constant pressure, poor management, or negative dynamics, it can erode well-being over time, no matter how much optimism someone starts with.

It’s important to recognise when this is happening and prioritise your mental and emotional health by setting boundaries, seeking support, or even considering a change.

No job is worth sacrificing your peace of mind for.

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Avoid peer pressure

TRAITS IN A WOMAN THAT ATTRACT A MAN

1. GENTLENESS
A woman who doesn't love drama, one who is inviting and peaceful. Men gravitate to where there is peace

2. CONFIDENCE
A woman who knows who she is; she acts, talks and dresses like the Queen that she is. She is not hiding behind him. She is powerful all by herself. Confidence is attractive and sexy

3. GOOD COMMUNICATION
A woman who knows how to talk, she is friendly, funny and speaks with the right tone. She is not rude, insulting or irrational. She is easy to talk to. It makes him miss her when apart

4. VALUES
A woman with her own stand. She has her set of beliefs and is not easily swayed by friends, trends, social media, moods or the chase for attention

5. NURTURING WAYS
A woman who grows people and grows things. She adds value and makes things better. She manages well

6. SELF LOVE
A woman who loves herself. She has a healthy self-esteem. She is not insecure, suspecting every woman who interacts with her man. She is not intimidated by other women, she knows her worth

7. PURPOSE-DRIVEN
A woman who has her own personal dreams and goals. She is hardworking. She has something she loves to do that fires her up. She is busy being her

8. ENGAGING PERSONALITY
A woman who is not passive, waiting for the man to do everything as she complains when he doesn't. She is a life partner, playing her role. Helping in making decisions, seeking opportunities, participating. A man loves a woman to walk hand in hand

9. PATIENCE
A woman who knows she will not get everything she desires immediately. She doesn't put pressure on him. She celebrates growth no matter how small

10. DEPTH
A woman who can challenge him and inspire him. He listens to her talk and goes "Wow!". A woman who is not materialistic, she values even more hearts, soul, life and love

11. THOUGHTFULNESS
A woman who is not about "Me! Me! Me!" but who also considers him and his feelings. A woman who makes him feel thought of and who is appreciative

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In the work of the ministry, it is better to stay with the phase God has put you in regardless of how long it will take than to jump ahead because of pressure, desires, and expectations on men.

God's plan is ultimate.

Stretch for more, but don't remove contentment. Limit the pressure you put yourself under.

What I have passed through in Nigeria for the past 15 years of my life is enough to give any high blood pressure and consequently, stroke

I am in my early 30's now my blood pressure is incredible
But if I don't meet my financial and career goals soon enough, I'm afraid I will probably pick up an illness which should come at an old age

No gree them pressure u this year oo

2️⃣ The *besieged Congolese city of Goma has been rocked by heavy artillery fire* as France warned the regional capital was *on the brink of falling to militia fighters* and Rwandan troops.

The *M23 armed group and Rwandan soldiers entered Goma's centre* on Sunday night after *weeks of advancing on the main city* in DR Congo's mineral-rich North Kivu province.

*French Foreign Minister Jean-Noel Barrot said the Rwanda-backed offensive _"must stop"_*, expressing his country's solidarity with the Democratic Republic of Congo _"as Goma prepares to fall"_.

With *international pressure mounting for an end to the battle for Goma,* Kenya said on Sunday that Congolese President Felix Tshisekedi and Rwandan President Paul Kagame had agreed to attend a summit in the next two days.

*M23 fighters and 3,000 to 4,000 Rwandan soldiers had been laying siege to Goma* for several days, according to the United Nations and security sources.

A husband in India has admitted to k!lling and cooking his wife following a heated argument.

According to Mail Online, Gurumurthy, 45, told Rachakonda police in Hyderabad that he had slaughtered his wife Venkata Madhavi, 35, who had been reported missing since January 16.

The retired soldier told authorities he had k!lled his wife of 13 years, after slamming her against a wall which resulted in an instant death.

Gurumurthy, a father of two, then claimed to have dismembered her corpse using a kitchen knife before boiling the body parts.

After boiling, Gurumurthy told cops he had placed her limbs in a pressure cooker for five-to-six hours and used a pestle and mortar to grind down her bones. He is then said to have thrown the remaining flesh and powdered bones into Meerpet Lake.

Police seized potential evidence, including the pressure cooker, a kettle, and knives from the apartment where the butchering is believed to have taken place.

Forensic teams, as well as a dog squad, have searched around the lake for the remains but have so far emerged unsuccessful in their attempts.

‘We cannot rely on mere allegations. We are collecting all technical and scientific evidence. The case is being investigated,’ a police spokesman told The India Express newspaper.

As police continue to interrogate Gurumurthy, the Meerpet police believe he may have killed Madhavi in a fit of rage and did everything possible to avoid the crime being detected.

‘As of now, we don’t have any reasons to believe it was a premeditated crime. It seems like the result of a petty quarrel,’ Ch Praveen Kumar, Deputy Commissioner of Police told the newspaper.

‘We are questioning the suspect and we have not recovered any body parts. We do not have enough clues,’ he added.

Gurumurthy told the police Madhavi left home in a fit of rage after a quarrel between them on the morning of January 16. But during their investigation, the police grew suspicious of the husband after going through footage obtained from CCTV cameras installed near Gurumurthy’s house in the colony.