Is not all about beautifying only the mortal body is also gud to beautiful the soul with positivity

Positivity will block the negative thoughts that overwhelm you during tough times. Stay positive and you'll achieve more than what you set yourself for.

Something to look forward: It can be anything just to motivate yourself so that you wake up in the morning with good vibes and are willing to look forward in life with positivity.

Good morning, everyone! Let’s start the day with purpose and positivity. Remember, no matter how big the goal, it all begins with one step. Believe in yourself, trust the process, and keep moving forward. Success is within reach—let’s go after it with all we’ve got!

We all dream of living a careless life, devoid of brooding and depression. However, there is always something out there coming out very unexpectedly and making us stressed out. And we forget what does a happy life feels like. All in all, every one of us just fiercely desires to be happy and successful. That’s all that we need – seeing our family delighted, having a successful job, gaining more experience, and the list goes on.

But what exactly can make our lives happier? Let’s look atsimple life-changing habits that we all know of but ignore quite often.

1. Do not complain about things
We humans skilfully integrate complaining and nagging into our daily lives by constantly whining like some naughty kids.

Weather, queues, traffic jams, people around – we complain about everything that exists and doesn’t even exist. We keep going with it because it makes our lives easier, but not happier! It is like finding an excuse instead of actually going and getting what you need. Once you understand the way how this dire wheel of complaining worsens your life, you will be able to develop a more positive perspective about events and people, as well as become grateful for what you luckily have.

2. Let go of the past
Just stop being the victim of the past, instead focus on your here and the now. You can’t undo any things or take your words back, however, you have the opportunity to welcome joy back in your life and make your today better.

There is no point in keeping all the negative memories or holding grudges because in the general picture of your current state it has no sense. Maybe, it was something really worrisome and horrible yesterday but it does not mean you have to keep going with it today. Leaving all of the past unpleasant experiences behind and moving forward with enthusiasm and hope are the key for a happy being. If this one habit you can master, you will see your happiness-meter go up.

3. Change your surrounding
If you are that lucky social butterfly who has an amazing relationship with your family and friends, your life is full of beans for sure. But if you feel like you are not that delightful as you would like to be, probably that’s because of your environment.

Sometimes the people we communicate with, meet or even date affect our state of happiness more than we could ever imagine. And if you notice some detrimental addictive situations with any of your besties, it is time to change your surroundings. Give yourself and your close relatives or friends a little break and see how you feel. This period will let you understand who brings positivity and happiness to you and who is not worth your attention and dedication at all.

4. Smile more
Smile is a physical response of your body expressing happy and enjoyable moments that you experience. And if you try some smiling practice out, you can actually generate even more happiness to your daily life and reduce negativity. That’s an easy trick, however, very effective.

You can simply wear a real sincere smile, not fake or strange one, thus maintaining an elevated mood and well-being for the whole day or week. You shouldn’t be feeling like a psycho because it is really healthy and funny experience that might make you more adaptable to stress situations or some hardships. In fact, you will be better able to pursue the things you want if you wear that genuine smile on your face. This should be actually the first habit you can start working on.

Train yourself to become as happier as possible out of small and sometimes unreasonable things, then the positive energy inside of you will know no boundaries. So, more smiling, less worrying.

5. Spend time in nature
Last but not least on this list is the habit of spending time in nature. Thousands of people will tell you that it is the most efficient advice of all because our mood is closely dependable on environmental changes. Respectively, becoming closer to nature will help you soothe anxiety and relieve stress. If you are surrounded by wild animals near the swamp or river, you will 100% feel really refreshed and rejuvenated. And there is no much time to it, just 15-20 minutes a day in the fresh air and you will start feeling relaxed. Either after long and difficult working hours or nerve-wracking studying – what could be better for resetting your body and mind after this if not nature?

In any case, you have to remember that you are the only one responsible for saving the positive atmosphere and maintaining happiness in your life. Nobody else can help you out. If you find that harmony inside of you by following the above-mentioned tips, you will be on cloud nine. Accepting reality and stop regretting or connecting with new people and being closer to nature. Whatever path you choose, these habits will unavoidably lead you to happiness.

While some marathon runners raise money for their favorite causes, Shemaiah Weekes asked his friends and followers to pledge random acts of kindness. When he finally crossed the finish line after 26.2 miles, his community had committed to perform more than 100 kind acts.

“I’m hoping this will spread a wave of kind acts which goes far beyond those who make direct pledges,” says Weekes.

He came up with the idea after taking the GGSC’s free online course, The Science of Happiness, which invites students to cultivate well-being skills like kindness, empathy, compassion, and mindfulness. And he’s not alone: Many other students have found that they can’t help but share their happiness journey with others.

That often starts with family. Last November, Isaac Leong designed a Thanksgiving tree poster with colored leaves listing the things his family was grateful for. He also made five gratitude letters shaped like hearts—and hand-delivered them (along with chocolate) to the people who had made his life better.

After learning about gratitude journaling in the course, Jolane Tomhave now texts her daughter almost every day with a list of things she’s grateful for—like crisp mountain air, her feet, or peanut butter. And her daughter does the same. “It is so much fun and we both feel good doing it,” she says.

But no one can feel good all the time, of course. The science of happiness teaches us how to boost the positivity in our life with practices like gratitude and awe, but it’s also useful when things get tough. A 62-year-old who took our course says that they learned to be mindful of all their emotions—not just the good ones—and to listen more empathically and offer better apologies in their relationships.

“I no longer avoid conflict,” the student says. “My relationships have become more honest and open.”

Another student had a similar experience. “I no longer worry about failing a relationship by experiencing confrontation and conflict,” she says. “At the same time, my confrontations have been less volatile and distressing simply because being self-compassionate and forgiving has made me less intent on swaying others to my viewpoint.”

At work, Olivier Marchesin was struggling with too much conflict. After watching his company become more and more corporate—prioritizing profits over people—he became unhappy, angry, and aggressive. That led to countless arguments with his colleagues.

But after working on a forgiveness practice, he found a way to drop the stress and anger while still holding on to his values and fighting to put people first. He started to feel more peaceful and reflective, which rubbed off on those he interacted with. “Many people in our head office told me they felt the change in me,” he says.

Student Shannon Corsi has realized she can help the people around her in an even more deliberate way. When someone she knows seemed depressed, she offered all the mood-boosting assistance she could think of: She gave her a hug and a compliment, showed her some funny videos, and cooked her a healthy breakfast—which seemed to change the whole course of the person’s day. “I know I can influence myself in this manner, as well,” she reflects.

Happiness is contagious, after all. When you help others, you often end up feeling better, too. And when you want other people to change, sometimes the best thing you can do is to change yourself.

Sunday!

Here are some interesting facts about Sunday:

*Origin and Name*

1. Sunday is named after the Sun god in ancient Roman mythology (Latin: Dies Solis).
2. In Old English, Sunday was known as "Sunnandæg," meaning "Sun's day."
3. Sunday is the 1st day of the week in the Gregorian calendar.

*Cultural Significance*

1. Sunday is considered a day of rest in many cultures (e.g., Christian Sabbath).
2. In many countries, Sunday is a non-working day or a public holiday.
3. Sunday is often associated with family gatherings, sports, and leisure activities.

*History and Traditions*

1. Ancient Romans worshipped the Sun god on Sundays.
2. In Christianity, Sunday is celebrated as the Lord's Day (Resurrection Day).
3. Sunday roasts originated in England as a post-church meal.

*Sports and Entertainment*

1. Sunday is a popular day for sports events (e.g., NFL, Premier League).
2. Many TV shows and movies premiere on Sundays.
3. Sunday night is often associated with primetime TV programming.

*Economy and Business*

1. Sunday shopping is restricted in some countries (e.g., Germany, Norway).
2. Sunday newspapers often have the highest circulation.
3. Many businesses offer "Sunday specials" or discounts.

*Fun Facts*

1. Sunday is the most popular day for brunch.
2. The Sunday blues (feeling sad on Sundays) are a real phenomenon.
3. Sunday is the day when people are most likely to plan their week ahead.

*Astrology*

1. Sunday is associated with the Sun, representing energy and positivity.
2. People born on Sundays are said to be confident, creative, and charismatic.

Starting Sunday with a positivity and a grateful heart can set a great tone for the rest of the week. When we begin our day with good thoughts and blessings, it can lift our spirits and fill us with joy. Sharing inspirational quotes and blessings with others can also spread happiness and positivity.
#GOOD MORNING
#HAPPYSUNDAY

Surround yourself with positivity, build a supportive network that encourages growth and learning

Friendships can be a powerful source of support and joy, but sometimes, bad friendships can drain your energy and negatively impact your well-being. Recognizing when a friendship is unhealthy can be tough, especially if it’s someone you’ve known for a long time. Here’s how to identify bad friends and why letting go of toxic relationships can lead to a healthier, happier life.

Signs of a Bad Friend:
They’re Constantly Negative
A friend who always criticizes, complains, or brings down your mood can be emotionally exhausting. Friendship should lift you up, not weigh you down.

They Don’t Respect Boundaries
Friends who don’t respect your time, space, or values can make you feel uncomfortable or pressured. Good friends understand and respect your boundaries.

They’re Only There When It’s Convenient
A bad friend might only reach out when they need something from you but go silent when you need support. Healthy friendships involve give and take.

They Undermine or Belittle You
Friends who mock your dreams, belittle your achievements, or make you feel small aren’t supportive. A real friend celebrates your wins and supports your growth.

They Gossip or Betray Trust
If a friend shares your private information or speaks badly about you behind your back, it’s a sign they don’t value trust and loyalty.

Why Letting Go Is Important:
Holding onto toxic friendships can affect your mental health, self-esteem, and happiness. While it’s hard to end a friendship, distancing yourself from bad influences can create space for healthier, more positive relationships. Surrounding yourself with friends who genuinely care about you is essential for personal growth and emotional well-being.

Remember:
Not all friendships last forever, and that’s okay. Prioritize connections that encourage positivity, respect, and mutual support. Your happiness is worth it!

#BadFriends #ToxicRelationships #FriendshipGoals #PositiveConnections