Which one be say,Make I dey try dey chop, I don see food then I never chop?

Facts of life Men, 1. Most powerful thing is self respect. Don’t lose it for anyone. 2. Invest in your looks. Do it for no one else but yourself. When you look good, you feel good. 3. A man who controls his cravings for - Sex - Food IS A POWERFUL MAN. He has solved 80% of his problems. Your control of your sexual urges will be the reason you are either successful or a failure. 4. Stop judging your friends when they can't come through for you, they are also struggling. 5. If you fear losing her, you will lose her. Why? Because she is more powerful than you. She should be scared of losing you because you are her King. 6. The biggest setback comes from the people you trusted the most. The ugliest scar on your body came from your friend's knife attack. - The knife he borrowed you to use. Therefore, learn to say NO and enforce your boundaries. 7. They will laugh at you until you start making money. Don’t be discouraged, keep pushing. 8. It’s okay to miss out on temporary fun, so as to build permanent stability, and that’s not a loss. 9. A society where men chase pleasure or drink alcohol instead of farming or manufacturing is a society captured by consumerism and feminism. No wonder you see all manner of vices, murders, corruption, theft and violence. It is a tragedy. 10. What a man sees while sitting, a woman will never see, even if she climbs a tree. 11. It's only a man who can pee through the window. 12. She knows she is the gatekeeper of sex, but once you fail to appreciate that you are the gatekeeper of the relationship. She will not hesitate to punish you. - and women are very good at punishing weak, clueless men. 13. Women can sense neediness and clinginess. Once she identifies your weakness, she will begin tying an option leash on your neck, she will take you through circles as you orbit around her, seeking validation and approval. Don't be a slave to women. 14. Genuine desire is never negotiated. Once you start begging for her attention

Discussing about fish and it's nutrition in the human body FISH Fish are aquatic animals that belong to the class Pisces. They are cold-blooded, breathe through gills, and have scales that cover their bodies. Fish are found in various shapes, sizes, and colors, and they inhabit oceans, rivers, lakes, and ponds. *Nutrients in Fish:* Fish are an excellent source of essential nutrients, including: 1. *Protein*: Fish is an excellent source of protein, essential for building and repairing muscles, organs, and tissues. 2. *Omega-3 fatty acids*: Fish are rich in omega-3 fatty acids, particularly EPA and DHA. These essential fatty acids support heart health, brain function, and may reduce inflammation. 3. *Vitamin D*: Fatty fish like salmon, mackerel, and sardines are rich in vitamin D, essential for bone health and immune function. 4. *Selenium*: Fish is an excellent source of selenium, a mineral that acts as an antioxidant in the body, protecting cells from damage. 5. *B vitamins*: Fish is a good source of various B vitamins, including vitamin B12, which is essential for the production of red blood cells. 6. *Minerals*: Fish is a good source of minerals like potassium, magnesium, and phosphorus, which are essential for maintaining healthy blood pressure, bone health, and many other bodily functions. 7. *Antioxidants*: Fish contains antioxidants like astaxanthin, which can help protect cells from damage and reduce inflammation. 8. *Taurine*: Fish is a rich source of taurine, an amino acid that has antioxidant properties and may help lower blood pressure. 9. *Calcium*: Fish with edible bones, like sardines and salmon, are rich in calcium, essential for maintaining strong bones and teeth. 10. *Zinc*: Fish is a good source of zinc, an essential mineral that supports immune function, wound healing, and protein synthesis. Overall, fish is an incredibly nutritious food that provides a range of essential nutrients, making it an excellent addition to a healthy diet. #Fish#nutritionsinfish.

BLACK VELVET TAMARIND (Likiliki) African velvet tamarind is the fruit of a native West African tree called Dialium Guineense. Popularly known as Awin in Yoruba, Icheku in Igbo and Tsamiyar kurm in Hausa. It is a seasonal fruit with an orange pulp that has a sweet and tangy taste and a velvet shel. Everybody enjoys the fruit but probably know nothing about its health benefits. Health Benefits of Black Velvet Tamarind: ✅It is a good food for human consumption containing several vitamins, trace elements, such as iron which is able to boost red blood production that is needed to prevent anaemia. ✅It also has the potential to reduce micro-nutrient deficiency and lowers body temperature when consumed as raw juice. ✅Helps in the breakdown and uptake of LDL cholesterol in the blood and increase HDL cholesterol. ✅ It strengthens the immune system and preventing early skin aging etc.

Pap is okay if you are convalescing, but should not be a daily food. You will not understand now, a lot of things have changed. Wheat is not same as years ago, corn too. Choose safer foods.

For clarity sake Once you stop eating, you start fasting. The duration of each fasting matters. Anytime food enters your mouth it breaks a fast. Whether it's just one spoon. Fasting for longer duration is very beneficial to you. I have demonstrated it severely. #UnfatYourself

5 reasons to add mushrooms to your diet: 1. Mushrooms contain a wide variety of essential minerals: potassium, iron, zinc and more. 2. Mushrooms provide a good amount of vitamins, especially B-6 and B-5, which are essential for building body cells including nerve cells. 3. They are rich in dietary fiber, which helps normal digestion and slows the rate of food absorption. 4. In 100 grams of mushrooms there are only 22 calories, but they give the feeling of satiety over time. 5. The texture of mushrooms adds interest to dishes, especially to fresh vegetable salads.

Natural sugars are found in foods like fruit and milk, while added sugars are added during processing. Natural sugars Found naturally in foods like fruit, vegetables, and dairy Provide energy and essential nutrients Slower digestion helps maintain stable blood sugar levels Added sugars Added to foods during processing or preparation Provide sweetness and calories but typically offer no nutritional value Found in sugary beverages, candies, baked goods, and processed foods

E get stage wey you go reach, you go just know say to see food chop na achievement 😂💔

Everybody is struggling to put food on their table while some are just there to steal them off their struggle gains. #whataworld