Weather is so so hot here.

Life can be very hard sometimes and you wonder.

Our attitude toward life determines life's attitude towards us.

Have a bright day.

A goal is not always meant to be reached. It often serves simply as something to aim at.

Goals provide the energy source that powers our lives. One of the best ways we can get the most from the energy we have is to focus it. That is what goals can do for us; concentrate our Energy.

What ever you do here on earth, just know that there's alway Hope for a turnaround or difference

5 reasons to add mushrooms to your diet:

1. Mushrooms contain a wide variety of essential minerals: potassium, iron, zinc and more.
2. Mushrooms provide a good amount of vitamins, especially B-6 and B-5, which are essential for building body cells including nerve cells.
3. They are rich in dietary fiber, which helps normal digestion and slows the rate of food absorption.
4. In 100 grams of mushrooms there are only 22 calories, but they give the feeling of satiety over time.
5. The texture of mushrooms adds interest to dishes, especially to fresh vegetable salads.

Broccoli cauliflower oats smoothie
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Worried that you don’t consume enough vegetables? Broccoli cauliflower oats smoothie
provides one full serving of veggies💪🏻
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1 Cup of almond milk
½ Cup of chopped broccoli
½ Cup of chopped cauliflower
1 Tablespoon of oats
1 Tablespoon of protein powder

Combine ingredients in a blender and mix well.

Benefits of this smoothie: Good for Skin, Rich in Vitamin A and Potassium