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  • "The Power of Emotional Intelligence"
    "Emotional intelligence is key to building strong relationships and achieving success. Practice recognizing and managing your emotions to improve your mental well-being."
    #EmotionalIntelligence #MentalHealth #SelfAwareness
    "The Power of Emotional Intelligence" "Emotional intelligence is key to building strong relationships and achieving success. Practice recognizing and managing your emotions to improve your mental well-being." #EmotionalIntelligence #MentalHealth #SelfAwareness
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  • Victor Osimhen: I didn't walk out on my teammate Victor Boniface and some others out of disrespect; I was just frustrated after the final whistle.

    “Victor Boniface tried to calm me down, but at that moment, I didn’t want to hear anything. I walked away not out of disrespect, but because I was hurting. I give it my all every time I step on that pitch, not just for myself, but for my team, for Nigeria, and for the fans who believe in us,” Osimhen revealed.

    He continued, “We needed that win. We needed those points. Now, we have to fight even harder to qualify for the World Cup. It’s not over, but we can’t continue making the same mistakes. I just want us to be better, to do better, because Nigeria deserves nothing less.”

    “I can’t lie; I was so frustrated. That match against Zimbabwe? We should have won it. We had the lead, we controlled the game, and then, just like that, we let it slip.

    “When I scored, I felt relieved. I thought, ‘Yes, this is it. We’re taking the three points home.’ But football can be cruel. A last-minute equalizer, just seconds away from victory, shattered everything. The whistle blew, and I just couldn’t hold back my emotions at that moment,” He added.

    (WhistlerNG)
    Victor Osimhen: I didn't walk out on my teammate Victor Boniface and some others out of disrespect; I was just frustrated after the final whistle. 😤 “Victor Boniface tried to calm me down, but at that moment, I didn’t want to hear anything. I walked away not out of disrespect, but because I was hurting. I give it my all every time I step on that pitch, not just for myself, but for my team, for Nigeria, and for the fans who believe in us,” Osimhen revealed. He continued, “We needed that win. We needed those points. Now, we have to fight even harder to qualify for the World Cup. It’s not over, but we can’t continue making the same mistakes. I just want us to be better, to do better, because Nigeria deserves nothing less.” “I can’t lie; I was so frustrated. That match against Zimbabwe? We should have won it. We had the lead, we controlled the game, and then, just like that, we let it slip. “When I scored, I felt relieved. I thought, ‘Yes, this is it. We’re taking the three points home.’ But football can be cruel. A last-minute equalizer, just seconds away from victory, shattered everything. The whistle blew, and I just couldn’t hold back my emotions at that moment,” He added. (WhistlerNG)
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  • It feels good to have someone who truly loves you. #emotions #feeling [A.K.Badaru]
    It feels good to have someone who truly loves you. #emotions #feeling [A.K.Badaru]
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  • Love is not about giving up; it’s about holding on.

    There will be days when anger takes over, when words cut deeper than they should, and when emotions push us apart. There will be moments when pain makes you say things you don’t mean, moments when your heart aches so much that walking away feels like the only escape. But true love doesn’t surrender. True love doesn’t walk away when things get tough.

    Even if you say you hate me, even if you tell me to let go, my heart refuses to believe it. Because love is not about the easy days, it’s about the ones where we fight through the storm and still find our way back to each other. It’s about choosing to stay even when everything seems to be falling apart.

    I know you’re hurting. I see the pain behind your words, the fear behind your distance. And I will never let that define us. I will hold you tighter, love you harder, and remind you that no matter how broken things seem, we will always find our way back.

    Because love is not about perfection—it’s about commitment. It’s about patience, understanding, and the kind of bond that no fight, no anger, no moment of weakness can ever break.
    Love is not about giving up; it’s about holding on. There will be days when anger takes over, when words cut deeper than they should, and when emotions push us apart. There will be moments when pain makes you say things you don’t mean, moments when your heart aches so much that walking away feels like the only escape. But true love doesn’t surrender. True love doesn’t walk away when things get tough. Even if you say you hate me, even if you tell me to let go, my heart refuses to believe it. Because love is not about the easy days, it’s about the ones where we fight through the storm and still find our way back to each other. It’s about choosing to stay even when everything seems to be falling apart. I know you’re hurting. I see the pain behind your words, the fear behind your distance. And I will never let that define us. I will hold you tighter, love you harder, and remind you that no matter how broken things seem, we will always find our way back. Because love is not about perfection—it’s about commitment. It’s about patience, understanding, and the kind of bond that no fight, no anger, no moment of weakness can ever break.
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  • Social!

    Social refers to:

    1. *Relating to society or human relationships*: Interactions, connections, and institutions that shape our lives.
    2. *Interacting or communicating with others*: Engaging in activities, sharing experiences, and building relationships.

    Social aspects include:

    1. *Community and culture*: Shared values, norms, and practices that define a group or society.
    2. *Communication and language*: Verbal and non-verbal interactions, including speech, writing, and body language.
    3. *Social structures and institutions*: Organizations, governments, and systems that shape social behavior and interactions.

    Examples of social contexts:

    1. *Family and friendships*: Personal relationships and networks.
    2. *Workplace and education*: Professional and academic environments.
    3. *Community and civic engagement*: Volunteering, activism, and community participation.

    Social skills and competencies:

    1. *Communication and listening*: Effective expression and reception of information.
    2. *Empathy and understanding*: Recognizing and respecting others' perspectives and emotions.
    3. *Cooperation and teamwork*: Collaborating and working together towards common goals.

    Do you have any specific questions about social contexts, relationships, or skills?
    Social! Social refers to: 1. *Relating to society or human relationships*: Interactions, connections, and institutions that shape our lives. 2. *Interacting or communicating with others*: Engaging in activities, sharing experiences, and building relationships. Social aspects include: 1. *Community and culture*: Shared values, norms, and practices that define a group or society. 2. *Communication and language*: Verbal and non-verbal interactions, including speech, writing, and body language. 3. *Social structures and institutions*: Organizations, governments, and systems that shape social behavior and interactions. Examples of social contexts: 1. *Family and friendships*: Personal relationships and networks. 2. *Workplace and education*: Professional and academic environments. 3. *Community and civic engagement*: Volunteering, activism, and community participation. Social skills and competencies: 1. *Communication and listening*: Effective expression and reception of information. 2. *Empathy and understanding*: Recognizing and respecting others' perspectives and emotions. 3. *Cooperation and teamwork*: Collaborating and working together towards common goals. Do you have any specific questions about social contexts, relationships, or skills?
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  • Once upon a time, a lady I followed on Twitter said, "If I get pregnant and it's a male fetus, I'll ab*rt it. I'll never willingly bring another man into this world."

    That day, I called myself for a meeting.

    You see, a few years prior, one of my stories unexpectedly blew up on Twitter. I literally went from 511 followers to 4,000+ in one day. This led to my being more active in that app. I followed certain accounts with whom I believed we shared the same interests in feminism, faith, politics, and writing. I engaged with their tweets as often as I could.

    However, I soon began to notice a change in me. I'd become a snarky, impatient, less objective, and angry person. I noticed this the most in matters of politics and feminism.

    Somehow, I'd gone from wanting and advocating for equity for women in a world that's largely unfair to us, to seeing almost nothing good in men. If I tweeted something about women and their suffering at the hands of men and a man countered my opinion, I'd become enraged.

    This went on for while. One day, after a particularly nasty exchange with a guy and seeing that tweet above, I called myself for a meeting and had an internal audit. Eketi, why are you angry? Why are you not liking men anymore? What did they say or do that's so bad, you're lashing out at all of them? Who is sponsoring your outrage?

    For feminism in particular, while I thought I shared a common interest with many of the feminist accounts I followed, I didn't know their motivations, why they were feminists. I thought we all wanted the same thing. A bit naïve of me, I know. What was clear though, was that many of them were mad at men. Hateful even. Some were misandrists of the worst kind. Others believed in intersecting feminism with other ideals.

    In constantly consuming their content, I'd absorbed their emotions, beliefs, and disposition towards men. I was becoming like them. I also realised there were cliques who were committed to driving and promoting certain narratives about men. I, was an outsider, part of the clueless, unreasoning mob who had no idea why we were protesting, but protesting nonetheless.

    Now, I don't know their experiences, what made them arrive at the belief that no man is worth liking or loving or being treated like a human being. I will not judge them for it - it could be nothing, it could also be something - (I mean, I'm still trying to get one of my mentees to see that all men aren't bad, after she was r@ped by her father and her brother).

    But I knew I couldn't continue in that direction. To nourish my mind with quietness, inspiration, growth, and positivity, and reflect that in my life, I immediately unfollowed many of those accounts and carefully curated my follow list from scratch. I muted the words 'politics' and 'feminism'. I unfollowed those who often make those quick disrespectful comebacks and call it savagery. My timeline went quiet.

    I followed people whose conversations uplifted, educated, and inspired me, and cultivated the habit of listening to opposing views without losing mine. I also followed the feminists who weren't just talking, but walking the walk. We joined our resources to rescue kids who are trafficked, take sex workers off the streets, send girls in underserved communities to school, etc. My anger disappeared, my objectivity returned.

    This brings me to the subject of the mind. The mind is an interesting thing, true. Whatever you feed it, it soaks up like a sponge everything. Our minds don’t discriminate between what’s “good” or “bad” for us—they simply absorb. And over time, the mind becomes what it absorbs. What we feed it through conversations we engage in, the people we surround ourselves with, and the content we consume, becomes the foundation of our thoughts, actions, and even the way we see ourselves.

    If you continuously feed your mind with negativity, anger, and doubt, it will echo those feelings back to you. So, I know this may seem like a clichéd question. Nevertheless, I’ll ask it.

    What have you fed your mind lately?
    Are you consuming a healthy mental diet or is it time for a change?


    It is not just about Feminism. In fact, Feminism was just used to emphasize many points. There are takeaways that apply to life generally.
    Once upon a time, a lady I followed on Twitter said, "If I get pregnant and it's a male fetus, I'll ab*rt it. I'll never willingly bring another man into this world." That day, I called myself for a meeting. You see, a few years prior, one of my stories unexpectedly blew up on Twitter. I literally went from 511 followers to 4,000+ in one day. This led to my being more active in that app. I followed certain accounts with whom I believed we shared the same interests in feminism, faith, politics, and writing. I engaged with their tweets as often as I could. However, I soon began to notice a change in me. I'd become a snarky, impatient, less objective, and angry person. I noticed this the most in matters of politics and feminism. Somehow, I'd gone from wanting and advocating for equity for women in a world that's largely unfair to us, to seeing almost nothing good in men. If I tweeted something about women and their suffering at the hands of men and a man countered my opinion, I'd become enraged. This went on for while. One day, after a particularly nasty exchange with a guy and seeing that tweet above, I called myself for a meeting and had an internal audit. Eketi, why are you angry? Why are you not liking men anymore? What did they say or do that's so bad, you're lashing out at all of them? Who is sponsoring your outrage? For feminism in particular, while I thought I shared a common interest with many of the feminist accounts I followed, I didn't know their motivations, why they were feminists. I thought we all wanted the same thing. A bit naïve of me, I know. What was clear though, was that many of them were mad at men. Hateful even. Some were misandrists of the worst kind. Others believed in intersecting feminism with other ideals. In constantly consuming their content, I'd absorbed their emotions, beliefs, and disposition towards men. I was becoming like them. I also realised there were cliques who were committed to driving and promoting certain narratives about men. I, was an outsider, part of the clueless, unreasoning mob who had no idea why we were protesting, but protesting nonetheless. Now, I don't know their experiences, what made them arrive at the belief that no man is worth liking or loving or being treated like a human being. I will not judge them for it - it could be nothing, it could also be something - (I mean, I'm still trying to get one of my mentees to see that all men aren't bad, after she was r@ped by her father and her brother). But I knew I couldn't continue in that direction. To nourish my mind with quietness, inspiration, growth, and positivity, and reflect that in my life, I immediately unfollowed many of those accounts and carefully curated my follow list from scratch. I muted the words 'politics' and 'feminism'. I unfollowed those who often make those quick disrespectful comebacks and call it savagery. My timeline went quiet. I followed people whose conversations uplifted, educated, and inspired me, and cultivated the habit of listening to opposing views without losing mine. I also followed the feminists who weren't just talking, but walking the walk. We joined our resources to rescue kids who are trafficked, take sex workers off the streets, send girls in underserved communities to school, etc. My anger disappeared, my objectivity returned. This brings me to the subject of the mind. The mind is an interesting thing, true. Whatever you feed it, it soaks up like a sponge everything. Our minds don’t discriminate between what’s “good” or “bad” for us—they simply absorb. And over time, the mind becomes what it absorbs. What we feed it through conversations we engage in, the people we surround ourselves with, and the content we consume, becomes the foundation of our thoughts, actions, and even the way we see ourselves. If you continuously feed your mind with negativity, anger, and doubt, it will echo those feelings back to you. So, I know this may seem like a clichéd question. Nevertheless, I’ll ask it. What have you fed your mind lately? Are you consuming a healthy mental diet or is it time for a change? It is not just about Feminism. In fact, Feminism was just used to emphasize many points. There are takeaways that apply to life generally.
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  • I immediately go silent when something upsets me. It’s not because I don’t have anything to say—it’s because I’ve learned that not everything needs a reaction. Over time, I’ve developed this as a coping mechanism. Instead of expressing my anger or frustration in the moment, I withdraw and process my emotions in private.
    I don’t like unnecessary conflict, and I don’t always feel the need to explain myself. Silence gives me space to think, to calm down, and to figure out how I really feel before I respond. Some people take it as me shutting down, but really, I just prefer handling my problems on my own. I’ve learned that not everyone deserves access to my emotions, and peace is more important than proving a point.
    I immediately go silent when something upsets me. It’s not because I don’t have anything to say—it’s because I’ve learned that not everything needs a reaction. Over time, I’ve developed this as a coping mechanism. Instead of expressing my anger or frustration in the moment, I withdraw and process my emotions in private. I don’t like unnecessary conflict, and I don’t always feel the need to explain myself. Silence gives me space to think, to calm down, and to figure out how I really feel before I respond. Some people take it as me shutting down, but really, I just prefer handling my problems on my own. I’ve learned that not everyone deserves access to my emotions, and peace is more important than proving a point.
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  • Here are some effective parenting tips:

    Communication
    1. *Listen actively*: Give your child your full attention.
    2. *Validate feelings*: Acknowledge and accept your child's emotions.
    3. *Use positive language*: Focus on what your child is doing right.

    Discipline
    1. *Set clear boundaries*: Establish rules and consequences.
    2. *Use positive reinforcement*: Reward good behavior.
    3. *Stay calm*: Regulate your emotions to respond thoughtfully.

    Emotional Intelligence
    1. *Label emotions*: Help your child identify and understand their feelings.
    2. *Encourage empathy*: Teach your child to consider others' perspectives.
    3. *Model emotional regulation*: Show your child how to manage emotions.

    Independence
    1. *Encourage decision-making*: Allow your child to make choices.
    2. *Gradually increase responsibility*: Give your child more independence as they grow.
    3. *Support problem-solving*: Help your child develop critical thinking skills.

    Self-Care
    1. *Prioritize self-care*: Take care of your physical, emotional, and mental health.
    2. *Ask for help*: Seek support from family, friends, or professionals when needed.
    3. *Take breaks*: Give yourself time to rest and recharge.
    Here are some effective parenting tips: Communication 1. *Listen actively*: Give your child your full attention. 2. *Validate feelings*: Acknowledge and accept your child's emotions. 3. *Use positive language*: Focus on what your child is doing right. Discipline 1. *Set clear boundaries*: Establish rules and consequences. 2. *Use positive reinforcement*: Reward good behavior. 3. *Stay calm*: Regulate your emotions to respond thoughtfully. Emotional Intelligence 1. *Label emotions*: Help your child identify and understand their feelings. 2. *Encourage empathy*: Teach your child to consider others' perspectives. 3. *Model emotional regulation*: Show your child how to manage emotions. Independence 1. *Encourage decision-making*: Allow your child to make choices. 2. *Gradually increase responsibility*: Give your child more independence as they grow. 3. *Support problem-solving*: Help your child develop critical thinking skills. Self-Care 1. *Prioritize self-care*: Take care of your physical, emotional, and mental health. 2. *Ask for help*: Seek support from family, friends, or professionals when needed. 3. *Take breaks*: Give yourself time to rest and recharge.
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  • PARENTING AND COMMUNICATION
    (1) Validate their emotions*: Recognize and acknowledge your child's feelings, even if you don't agree with their perspective.
    PARENTING AND COMMUNICATION (1) Validate their emotions*: Recognize and acknowledge your child's feelings, even if you don't agree with their perspective.
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  • Don't let your emotions cloud reasoning cause it destroys a lot
    Don't let your emotions cloud reasoning cause it destroys a lot
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