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  • Victor Osimhen: I didn't walk out on my teammate Victor Boniface and some others out of disrespect; I was just frustrated after the final whistle.

    “Victor Boniface tried to calm me down, but at that moment, I didn’t want to hear anything. I walked away not out of disrespect, but because I was hurting. I give it my all every time I step on that pitch, not just for myself, but for my team, for Nigeria, and for the fans who believe in us,” Osimhen revealed.

    He continued, “We needed that win. We needed those points. Now, we have to fight even harder to qualify for the World Cup. It’s not over, but we can’t continue making the same mistakes. I just want us to be better, to do better, because Nigeria deserves nothing less.”

    “I can’t lie; I was so frustrated. That match against Zimbabwe? We should have won it. We had the lead, we controlled the game, and then, just like that, we let it slip.

    “When I scored, I felt relieved. I thought, ‘Yes, this is it. We’re taking the three points home.’ But football can be cruel. A last-minute equalizer, just seconds away from victory, shattered everything. The whistle blew, and I just couldn’t hold back my emotions at that moment,” He added.

    (WhistlerNG)
    Victor Osimhen: I didn't walk out on my teammate Victor Boniface and some others out of disrespect; I was just frustrated after the final whistle. 😤 “Victor Boniface tried to calm me down, but at that moment, I didn’t want to hear anything. I walked away not out of disrespect, but because I was hurting. I give it my all every time I step on that pitch, not just for myself, but for my team, for Nigeria, and for the fans who believe in us,” Osimhen revealed. He continued, “We needed that win. We needed those points. Now, we have to fight even harder to qualify for the World Cup. It’s not over, but we can’t continue making the same mistakes. I just want us to be better, to do better, because Nigeria deserves nothing less.” “I can’t lie; I was so frustrated. That match against Zimbabwe? We should have won it. We had the lead, we controlled the game, and then, just like that, we let it slip. “When I scored, I felt relieved. I thought, ‘Yes, this is it. We’re taking the three points home.’ But football can be cruel. A last-minute equalizer, just seconds away from victory, shattered everything. The whistle blew, and I just couldn’t hold back my emotions at that moment,” He added. (WhistlerNG)
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  • It feels good to have someone who truly loves you. #emotions #feeling A.K.Badaru
    It feels good to have someone who truly loves you. #emotions #feeling [A.K.Badaru]
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  • Love is not about giving up; it’s about holding on.

    There will be days when anger takes over, when words cut deeper than they should, and when emotions push us apart. There will be moments when pain makes you say things you don’t mean, moments when your heart aches so much that walking away feels like the only escape. But true love doesn’t surrender. True love doesn’t walk away when things get tough.

    Even if you say you hate me, even if you tell me to let go, my heart refuses to believe it. Because love is not about the easy days, it’s about the ones where we fight through the storm and still find our way back to each other. It’s about choosing to stay even when everything seems to be falling apart.

    I know you’re hurting. I see the pain behind your words, the fear behind your distance. And I will never let that define us. I will hold you tighter, love you harder, and remind you that no matter how broken things seem, we will always find our way back.

    Because love is not about perfection—it’s about commitment. It’s about patience, understanding, and the kind of bond that no fight, no anger, no moment of weakness can ever break.
    Love is not about giving up; it’s about holding on. There will be days when anger takes over, when words cut deeper than they should, and when emotions push us apart. There will be moments when pain makes you say things you don’t mean, moments when your heart aches so much that walking away feels like the only escape. But true love doesn’t surrender. True love doesn’t walk away when things get tough. Even if you say you hate me, even if you tell me to let go, my heart refuses to believe it. Because love is not about the easy days, it’s about the ones where we fight through the storm and still find our way back to each other. It’s about choosing to stay even when everything seems to be falling apart. I know you’re hurting. I see the pain behind your words, the fear behind your distance. And I will never let that define us. I will hold you tighter, love you harder, and remind you that no matter how broken things seem, we will always find our way back. Because love is not about perfection—it’s about commitment. It’s about patience, understanding, and the kind of bond that no fight, no anger, no moment of weakness can ever break.
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  • Just as the finger pulls the trigger of a gun, asthma also has triggers.

    Aside from the usual environmental factors like dust and heat, asthma also has other factors that trigger it. We have things like allergens and also emotional factors also triggering asthma.

    Allergens are a primary trigger category. Cockroach allergens(yes the cockroach we run from) sometimes are responsible, pollen from trees, grasses and weeds also exacerbates asthma, particularly during peak pollen seasons.

    Beyond allergens, non-allergenic triggers play a substantial role. Exercise, for instance, can trigger asthma symptoms, especially in cold and dry air (I don't know why you'd be running sef, when no one chaseth. ). Strong emotions like stress, anxiety and emotional arousal can lead to quickened breathing, airway construction and asthma symptoms. Even food and drink can trigger asthma, with sulfites, food additives and caffeine being notable culprits.

    AWARENESS ON ASTHMA
    Just as the finger pulls the trigger of a gun, asthma also has triggers. Aside from the usual environmental factors like dust and heat, asthma also has other factors that trigger it. We have things like allergens and also emotional factors also triggering asthma. Allergens are a primary trigger category. Cockroach allergens(yes the cockroach we run from) sometimes are responsible, pollen from trees, grasses and weeds also exacerbates asthma, particularly during peak pollen seasons. Beyond allergens, non-allergenic triggers play a substantial role. Exercise, for instance, can trigger asthma symptoms, especially in cold and dry air (I don't know why you'd be running sef, when no one chaseth. 🚩). Strong emotions like stress, anxiety and emotional arousal can lead to quickened breathing, airway construction and asthma symptoms. Even food and drink can trigger asthma, with sulfites, food additives and caffeine being notable culprits. AWARENESS ON ASTHMA
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  • Social!

    Social refers to:

    1. *Relating to society or human relationships*: Interactions, connections, and institutions that shape our lives.
    2. *Interacting or communicating with others*: Engaging in activities, sharing experiences, and building relationships.

    Social aspects include:

    1. *Community and culture*: Shared values, norms, and practices that define a group or society.
    2. *Communication and language*: Verbal and non-verbal interactions, including speech, writing, and body language.
    3. *Social structures and institutions*: Organizations, governments, and systems that shape social behavior and interactions.

    Examples of social contexts:

    1. *Family and friendships*: Personal relationships and networks.
    2. *Workplace and education*: Professional and academic environments.
    3. *Community and civic engagement*: Volunteering, activism, and community participation.

    Social skills and competencies:

    1. *Communication and listening*: Effective expression and reception of information.
    2. *Empathy and understanding*: Recognizing and respecting others' perspectives and emotions.
    3. *Cooperation and teamwork*: Collaborating and working together towards common goals.

    Do you have any specific questions about social contexts, relationships, or skills?
    Social! Social refers to: 1. *Relating to society or human relationships*: Interactions, connections, and institutions that shape our lives. 2. *Interacting or communicating with others*: Engaging in activities, sharing experiences, and building relationships. Social aspects include: 1. *Community and culture*: Shared values, norms, and practices that define a group or society. 2. *Communication and language*: Verbal and non-verbal interactions, including speech, writing, and body language. 3. *Social structures and institutions*: Organizations, governments, and systems that shape social behavior and interactions. Examples of social contexts: 1. *Family and friendships*: Personal relationships and networks. 2. *Workplace and education*: Professional and academic environments. 3. *Community and civic engagement*: Volunteering, activism, and community participation. Social skills and competencies: 1. *Communication and listening*: Effective expression and reception of information. 2. *Empathy and understanding*: Recognizing and respecting others' perspectives and emotions. 3. *Cooperation and teamwork*: Collaborating and working together towards common goals. Do you have any specific questions about social contexts, relationships, or skills?
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  • Once upon a time, a lady I followed on Twitter said, "If I get pregnant and it's a male fetus, I'll ab*rt it. I'll never willingly bring another man into this world."

    That day, I called myself for a meeting.

    You see, a few years prior, one of my stories unexpectedly blew up on Twitter. I literally went from 511 followers to 4,000+ in one day. This led to my being more active in that app. I followed certain accounts with whom I believed we shared the same interests in feminism, faith, politics, and writing. I engaged with their tweets as often as I could.

    However, I soon began to notice a change in me. I'd become a snarky, impatient, less objective, and angry person. I noticed this the most in matters of politics and feminism.

    Somehow, I'd gone from wanting and advocating for equity for women in a world that's largely unfair to us, to seeing almost nothing good in men. If I tweeted something about women and their suffering at the hands of men and a man countered my opinion, I'd become enraged.

    This went on for while. One day, after a particularly nasty exchange with a guy and seeing that tweet above, I called myself for a meeting and had an internal audit. Eketi, why are you angry? Why are you not liking men anymore? What did they say or do that's so bad, you're lashing out at all of them? Who is sponsoring your outrage?

    For feminism in particular, while I thought I shared a common interest with many of the feminist accounts I followed, I didn't know their motivations, why they were feminists. I thought we all wanted the same thing. A bit naïve of me, I know. What was clear though, was that many of them were mad at men. Hateful even. Some were misandrists of the worst kind. Others believed in intersecting feminism with other ideals.

    In constantly consuming their content, I'd absorbed their emotions, beliefs, and disposition towards men. I was becoming like them. I also realised there were cliques who were committed to driving and promoting certain narratives about men. I, was an outsider, part of the clueless, unreasoning mob who had no idea why we were protesting, but protesting nonetheless.

    Now, I don't know their experiences, what made them arrive at the belief that no man is worth liking or loving or being treated like a human being. I will not judge them for it - it could be nothing, it could also be something - (I mean, I'm still trying to get one of my mentees to see that all men aren't bad, after she was r@ped by her father and her brother).

    But I knew I couldn't continue in that direction. To nourish my mind with quietness, inspiration, growth, and positivity, and reflect that in my life, I immediately unfollowed many of those accounts and carefully curated my follow list from scratch. I muted the words 'politics' and 'feminism'. I unfollowed those who often make those quick disrespectful comebacks and call it savagery. My timeline went quiet.

    I followed people whose conversations uplifted, educated, and inspired me, and cultivated the habit of listening to opposing views without losing mine. I also followed the feminists who weren't just talking, but walking the walk. We joined our resources to rescue kids who are trafficked, take sex workers off the streets, send girls in underserved communities to school, etc. My anger disappeared, my objectivity returned.

    This brings me to the subject of the mind. The mind is an interesting thing, true. Whatever you feed it, it soaks up like a sponge everything. Our minds don’t discriminate between what’s “good” or “bad” for us—they simply absorb. And over time, the mind becomes what it absorbs. What we feed it through conversations we engage in, the people we surround ourselves with, and the content we consume, becomes the foundation of our thoughts, actions, and even the way we see ourselves.

    If you continuously feed your mind with negativity, anger, and doubt, it will echo those feelings back to you. So, I know this may seem like a clichéd question. Nevertheless, I’ll ask it.

    What have you fed your mind lately?
    Are you consuming a healthy mental diet or is it time for a change?


    It is not just about Feminism. In fact, Feminism was just used to emphasize many points. There are takeaways that apply to life generally.
    Once upon a time, a lady I followed on Twitter said, "If I get pregnant and it's a male fetus, I'll ab*rt it. I'll never willingly bring another man into this world." That day, I called myself for a meeting. You see, a few years prior, one of my stories unexpectedly blew up on Twitter. I literally went from 511 followers to 4,000+ in one day. This led to my being more active in that app. I followed certain accounts with whom I believed we shared the same interests in feminism, faith, politics, and writing. I engaged with their tweets as often as I could. However, I soon began to notice a change in me. I'd become a snarky, impatient, less objective, and angry person. I noticed this the most in matters of politics and feminism. Somehow, I'd gone from wanting and advocating for equity for women in a world that's largely unfair to us, to seeing almost nothing good in men. If I tweeted something about women and their suffering at the hands of men and a man countered my opinion, I'd become enraged. This went on for while. One day, after a particularly nasty exchange with a guy and seeing that tweet above, I called myself for a meeting and had an internal audit. Eketi, why are you angry? Why are you not liking men anymore? What did they say or do that's so bad, you're lashing out at all of them? Who is sponsoring your outrage? For feminism in particular, while I thought I shared a common interest with many of the feminist accounts I followed, I didn't know their motivations, why they were feminists. I thought we all wanted the same thing. A bit naïve of me, I know. What was clear though, was that many of them were mad at men. Hateful even. Some were misandrists of the worst kind. Others believed in intersecting feminism with other ideals. In constantly consuming their content, I'd absorbed their emotions, beliefs, and disposition towards men. I was becoming like them. I also realised there were cliques who were committed to driving and promoting certain narratives about men. I, was an outsider, part of the clueless, unreasoning mob who had no idea why we were protesting, but protesting nonetheless. Now, I don't know their experiences, what made them arrive at the belief that no man is worth liking or loving or being treated like a human being. I will not judge them for it - it could be nothing, it could also be something - (I mean, I'm still trying to get one of my mentees to see that all men aren't bad, after she was r@ped by her father and her brother). But I knew I couldn't continue in that direction. To nourish my mind with quietness, inspiration, growth, and positivity, and reflect that in my life, I immediately unfollowed many of those accounts and carefully curated my follow list from scratch. I muted the words 'politics' and 'feminism'. I unfollowed those who often make those quick disrespectful comebacks and call it savagery. My timeline went quiet. I followed people whose conversations uplifted, educated, and inspired me, and cultivated the habit of listening to opposing views without losing mine. I also followed the feminists who weren't just talking, but walking the walk. We joined our resources to rescue kids who are trafficked, take sex workers off the streets, send girls in underserved communities to school, etc. My anger disappeared, my objectivity returned. This brings me to the subject of the mind. The mind is an interesting thing, true. Whatever you feed it, it soaks up like a sponge everything. Our minds don’t discriminate between what’s “good” or “bad” for us—they simply absorb. And over time, the mind becomes what it absorbs. What we feed it through conversations we engage in, the people we surround ourselves with, and the content we consume, becomes the foundation of our thoughts, actions, and even the way we see ourselves. If you continuously feed your mind with negativity, anger, and doubt, it will echo those feelings back to you. So, I know this may seem like a clichéd question. Nevertheless, I’ll ask it. What have you fed your mind lately? Are you consuming a healthy mental diet or is it time for a change? It is not just about Feminism. In fact, Feminism was just used to emphasize many points. There are takeaways that apply to life generally.
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  • I immediately go silent when something upsets me. It’s not because I don’t have anything to say—it’s because I’ve learned that not everything needs a reaction. Over time, I’ve developed this as a coping mechanism. Instead of expressing my anger or frustration in the moment, I withdraw and process my emotions in private.
    I don’t like unnecessary conflict, and I don’t always feel the need to explain myself. Silence gives me space to think, to calm down, and to figure out how I really feel before I respond. Some people take it as me shutting down, but really, I just prefer handling my problems on my own. I’ve learned that not everyone deserves access to my emotions, and peace is more important than proving a point.
    I immediately go silent when something upsets me. It’s not because I don’t have anything to say—it’s because I’ve learned that not everything needs a reaction. Over time, I’ve developed this as a coping mechanism. Instead of expressing my anger or frustration in the moment, I withdraw and process my emotions in private. I don’t like unnecessary conflict, and I don’t always feel the need to explain myself. Silence gives me space to think, to calm down, and to figure out how I really feel before I respond. Some people take it as me shutting down, but really, I just prefer handling my problems on my own. I’ve learned that not everyone deserves access to my emotions, and peace is more important than proving a point.
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  • Here are some effective parenting tips:

    Communication
    1. *Listen actively*: Give your child your full attention.
    2. *Validate feelings*: Acknowledge and accept your child's emotions.
    3. *Use positive language*: Focus on what your child is doing right.

    Discipline
    1. *Set clear boundaries*: Establish rules and consequences.
    2. *Use positive reinforcement*: Reward good behavior.
    3. *Stay calm*: Regulate your emotions to respond thoughtfully.

    Emotional Intelligence
    1. *Label emotions*: Help your child identify and understand their feelings.
    2. *Encourage empathy*: Teach your child to consider others' perspectives.
    3. *Model emotional regulation*: Show your child how to manage emotions.

    Independence
    1. *Encourage decision-making*: Allow your child to make choices.
    2. *Gradually increase responsibility*: Give your child more independence as they grow.
    3. *Support problem-solving*: Help your child develop critical thinking skills.

    Self-Care
    1. *Prioritize self-care*: Take care of your physical, emotional, and mental health.
    2. *Ask for help*: Seek support from family, friends, or professionals when needed.
    3. *Take breaks*: Give yourself time to rest and recharge.
    Here are some effective parenting tips: Communication 1. *Listen actively*: Give your child your full attention. 2. *Validate feelings*: Acknowledge and accept your child's emotions. 3. *Use positive language*: Focus on what your child is doing right. Discipline 1. *Set clear boundaries*: Establish rules and consequences. 2. *Use positive reinforcement*: Reward good behavior. 3. *Stay calm*: Regulate your emotions to respond thoughtfully. Emotional Intelligence 1. *Label emotions*: Help your child identify and understand their feelings. 2. *Encourage empathy*: Teach your child to consider others' perspectives. 3. *Model emotional regulation*: Show your child how to manage emotions. Independence 1. *Encourage decision-making*: Allow your child to make choices. 2. *Gradually increase responsibility*: Give your child more independence as they grow. 3. *Support problem-solving*: Help your child develop critical thinking skills. Self-Care 1. *Prioritize self-care*: Take care of your physical, emotional, and mental health. 2. *Ask for help*: Seek support from family, friends, or professionals when needed. 3. *Take breaks*: Give yourself time to rest and recharge.
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  • TINUBU is a terrible Pr£sident ~ Female NYSC corp member claims.

    The question here is Atanda, has she committed any cri'me with that statement or go agai'nst the NYSC bye laws?

    Let's look at the statement closely and see if it contains any element of D£famation

    What is D£famation:
    This is when you say something to damage the reputation of someone
    In Nigeria, D£famation can be Cri'minal and civil at the same time.

    Without emotions, calling Tinubu a terrible Pr£sident is as good as damaging his reputation as an individual and the 0ffice he represent, considering the complains she made before the statement.

    But section 308 of the 1999 c0nstitution gives immunity to the Pr£sident, meaning that no one can su£ the Pr£sident while in 0ffice and the Pr£sident too can't su£ anyone [Tinubu V. I.M.B Securities (2001) 16 NWLR (Pt.740) 670, and G.E.C V. Donald Duke (2007) 16 NWLR (Pt. 1059) 22.]

    So, the Pr£sident can't institute any L£gal action aga'inst this lady for now until he steps down.
    So on this part, she is safe for now.

    Now let's go to the NYSC part

    Has she gone against any of the NYSC Bye Laws?

    No. The NYSC bylaws cannot preclude her from exercising her fundam£ntal human ri'ght to freedom of expression, enshrined in S£ction 39 (1) of the 1999 Constitution (as amended).
    The R£strictions on the right to freedom of expression contained in Section 39 (3) (a) and (b) of the C0nstitution are inapplicable to her. In view of S£ction 1 (1) and (3) of the C0nstitution, the NYSC bylaws is therefore null and void for being inconsistent with S£ction 39 (1) of the C0nstitution.

    Let me continue the rest in the c0mments section
    TINUBU is a terrible Pr£sident ~ Female NYSC corp member claims. The question here is Atanda, has she committed any cri'me with that statement or go agai'nst the NYSC bye laws? Let's look at the statement closely and see if it contains any element of D£famation What is D£famation: This is when you say something to damage the reputation of someone In Nigeria, D£famation can be Cri'minal and civil at the same time. Without emotions, calling Tinubu a terrible Pr£sident is as good as damaging his reputation as an individual and the 0ffice he represent, considering the complains she made before the statement. But section 308 of the 1999 c0nstitution gives immunity to the Pr£sident, meaning that no one can su£ the Pr£sident while in 0ffice and the Pr£sident too can't su£ anyone [Tinubu V. I.M.B Securities (2001) 16 NWLR (Pt.740) 670, and G.E.C V. Donald Duke (2007) 16 NWLR (Pt. 1059) 22.] So, the Pr£sident can't institute any L£gal action aga'inst this lady for now until he steps down. So on this part, she is safe for now. Now let's go to the NYSC part Has she gone against any of the NYSC Bye Laws? No. The NYSC bylaws cannot preclude her from exercising her fundam£ntal human ri'ght to freedom of expression, enshrined in S£ction 39 (1) of the 1999 Constitution (as amended). The R£strictions on the right to freedom of expression contained in Section 39 (3) (a) and (b) of the C0nstitution are inapplicable to her. In view of S£ction 1 (1) and (3) of the C0nstitution, the NYSC bylaws is therefore null and void for being inconsistent with S£ction 39 (1) of the C0nstitution. Let me continue the rest in the c0mments section
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  • If they don’t respect your time, energy, and emotions, they don’t deserve a spot in your life. Choose someone who values you as much as you value them.
    If they don’t respect your time, energy, and emotions, they don’t deserve a spot in your life. Choose someone who values you as much as you value them. 💕
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