ANOTHER STEP OF LONG LIVING Getting enough sleep is vital for overall health and longevity. Aim for 7-9 hours of sleep each night to help your body repair and recharge. Poor sleep has been linked to an increased risk of chronic diseases, including obesity, diabetes, and cardiovascular disease. Establish a consistent sleep schedule, avoid caffeine and electronics before bedtime, and create a relaxing sleep environment to improve sleep quality.

STEPS OF LONG LIVING Eating a balanced diet is very important for living a long and healthy life. Focus on consuming plenty of fruits, vegetables, whole grains, and lean proteins. Avoid sugary drinks and foods high in salt and unhealthy fats. A healthy diet provides your body with the essential nutrients it needs to function properly, reducing the risk of chronic diseases like heart disease, diabetes, and certain cancers.

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*HEALTH TALKS* *BOOSTING OVULATION USING OKRA WATER.* A lot of people testified that eating okra meal or drinking okra water promotes ovulation and so increased chances of conceiving. Okra water increases female ovulation, fertility, and libido, which helps with conception. 1. Get about 5 fingers of okro 2. Slice the okra and soak in water overnight, or up to 24 hours, to make okra water. 3. Sieve the okro and keep the water. 4. Take it on an empty stomach, okra water is usually consumed first thing in the morning and last thing at night. Okra Health Benefits – •Helps you to feel fuller for a longer period of time. •It is healthy for the digestive system. •It is excellent to one’s eye health •It is a calorie-reduced food. •It’s great to your skin •It promotes a healthy pregnancy and fertility. •Helps to maintain blood sugar levels that are in a healthy range. •It aids in the management of cholesterol. •It is beneficial to your mental health. •It is anti-cancer. •It strengthens the body’s defenses. •Help improves in the healing of ulcers •It aids in diabetes prevention. •It has plenty of vegetable protein. Etc.. For a man trying to impregnate a woman please do NOT take this. Okro seeds are not good for men

Antidiabetic medications can be classified into several categories based on their mechanism of action. Here are the main classes: 1. **Biguanides** - **Example:** Metformin - **Action:** Decreases gluconeogenesis and enhances insulin sensitivity. 2. **Sulfonylureas** - **Examples:** Glipizide, Glyburide, Glimepiride - **Action:** Stimulates insulin secretion from pancreatic beta cells. 3. **Meglitinides** - **Examples:** Repaglinide, Nateglinide - **Action:** Stimulates rapid insulin secretion in response to meals. 4. **Thiazolidinediones (TZDs)** - **Examples:** Pioglitazone, Rosiglitazone - **Action:** Increases insulin sensitivity in peripheral tissues. 5. **DPP-4 Inhibitors** - **Examples:** Sitagliptin, Saxagliptin, Linagliptin - **Action:** Increases incretin levels, leading to increased insulin release and decreased glucagon secretion. 6. **GLP-1 Receptor Agonists** - **Examples:** Liraglutide, Exenatide, Dulaglutide - **Action:** Mimics glucagon-like peptide-1 to increase insulin secretion and reduce glucagon secretion. 7. **SGLT2 Inhibitors** - **Examples:** Canagliflozin, Dapagliflozin, Empagliflozin - **Action:** Inhibits glucose reabsorption in the kidneys, promoting glucose excretion. 8. **Insulin** - **Types:** Rapid-acting, Short-acting, Intermediate-acting, Long-acting - **Action:** Replaces or supplements insulin hormone in the body. 9. **Alpha-glucosidase Inhibitors** - **Examples:** Acarbose, Miglitol - **Action:** Delays carbohydrate absorption in the intestines. Each class has distinct mechanisms and indications, allowing for personalized diabetes management.

The Nutritional Benefits of Papaya Papaya is a tropical fruit that are rich in nutrients. They are a good source of vitamins A and C, potassium, and fiber. Papaya is also high in antioxidants and contain a type of antioxidant called beta-carotene, which has anti-inflammatory properties. Eating papaya has been linked to a reduced risk of heart disease, diabetes, and certain types of cancer.

*Facts you didn't know* These are footballers who play with disabilities 1. Nacho Fernandes plays with diabetes 2. Bruno Fernandes plays with Manchester United

HEALTH AWARENESS ON POLYCYSTIC OVARY SYNDROME (PCOS) AND FERTILITY. Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women of childbearing age. It is characterized by irregular menstrual cycles, elevated levels of androgens (male hormones), and the presence of small cysts in the ovaries. PCOS can disrupt normal ovulation due to hormonal imbalances, primarily caused by elevated androgens and insulin resistance. It may lead to: - Irregular or absent periods - Difficulty conceiving - Weight gain, acne, or excessive hair growth (hirsutism) - Increased risk of diabetes, high blood pressure, and endometrial cancer WAYS TO MANAGE AND PREVENT WORSENING OF PCOS While PCOS cannot be completely prevented, managing lifestyle factors can help reduce symptoms and improve fertility. 1. Eat a Balanced Diet ✅ Focus on whole foods with a low glycemic index, such as vegetables (🫑🌿🥒🥦🫚🥕), lean proteins (🍗🍖), and whole grains. ✅Avoid processed foods, sugar, and refined carbohydrates to improve insulin sensitivity. ✅Include anti-inflammatory foods like omega-3-rich fish (e.g., salmon), nuts, and seeds. 2. Exercise Regularly ✅Engage in moderate aerobic exercises (e.g., walking, cycling) combined with strength training to enhance insulin sensitivity and support weight management. ✅ Aim for at least 150 minutes of exercise per week. 3. Maintain a Healthy Weight ✅ Losing even 5-10% of your body weight can help regulate menstrual cycles and improve ovulation. 4. Manage Stress - Stress can aggravate hormonal imbalances. ✅Practice yoga, meditation, or deep-breathing exercises. 5. Consult Your Doctor for Medications and Supplements Tips for Conceiving with PCOS 1. Track Ovulation - Use ovulation predictor kits or track your basal body temperature to identify your fertile window. With irregular cycles, your fertile period may vary, so tracking can help pinpoint the best time for conception. 2. Consider Fertility Treatments - If natural conception does not occur after six months to a year of trying, consult a gynaecologist. Options may include: - Ovulation induction drugs as prescribed by your doctor. - Intrauterine Insemination (IUI) or In-Vitro Fertilization (IVF) 3. Focus on Lifestyle Changes Together. - Your partner’s health is important too. A healthy lifestyle for both partners can boost the chances of conception. 4. Monitor thyroid or hormonal Imbalances - It's essential to get evaluated for thyroid issues or elevated prolactin levels, as these can interfere with ovulation. Understanding and managing PCOS can significantly enhance the chances of conception and lead to a healthier pregnancy. Friends, always monitor yourself and track your cycle. Your reproductive health is important.

Diabetes is another ekwens<u di na sickness. Very deadIy disease.

This as a breakfast option is WRONG This can easily spike your blood sugar level Very addictive Gluten loaded HPB Diabetes Ulcer Gastritis Metabolic health issues The worst is that most people finish one pack of this at a go