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  • We all grew up

    Life has a way of changing how we connect with others. Once, it was as simple as, 'Come to school tomorrow, and I'll tell you everything!' Now, it's become, 'If you have time, maybe we can meet someday and talk.' We all grew up, our lives got busier, and our carefree conversations turned into rare moments of catching up.
    Growing up is beautiful, but it also reminds us to cherish the bonds we once
    took for granted.
    .
    .
    .
    #grewup #connect #school #talk #carefree #conversations #raremoments #growingup #beautiful #bonds
    📚🍀🙌 We all grew up Life has a way of changing how we connect with others. Once, it was as simple as, 'Come to school tomorrow, and I'll tell you everything!' Now, it's become, 'If you have time, maybe we can meet someday and talk.' We all grew up, our lives got busier, and our carefree conversations turned into rare moments of catching up. Growing up is beautiful, but it also reminds us to cherish the bonds we once took for granted. . . . #grewup #connect #school #talk #carefree #conversations #raremoments #growingup #beautiful #bonds
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  • When having conversations with others
    Minimize how you operate your phone.
    111presh
    When having conversations with others Minimize how you operate your phone. ✌️✅ [111presh]
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  • Once upon a time, a lady I followed on Twitter said, "If I get pregnant and it's a male fetus, I'll ab*rt it. I'll never willingly bring another man into this world."

    That day, I called myself for a meeting.

    You see, a few years prior, one of my stories unexpectedly blew up on Twitter. I literally went from 511 followers to 4,000+ in one day. This led to my being more active in that app. I followed certain accounts with whom I believed we shared the same interests in feminism, faith, politics, and writing. I engaged with their tweets as often as I could.

    However, I soon began to notice a change in me. I'd become a snarky, impatient, less objective, and angry person. I noticed this the most in matters of politics and feminism.

    Somehow, I'd gone from wanting and advocating for equity for women in a world that's largely unfair to us, to seeing almost nothing good in men. If I tweeted something about women and their suffering at the hands of men and a man countered my opinion, I'd become enraged.

    This went on for while. One day, after a particularly nasty exchange with a guy and seeing that tweet above, I called myself for a meeting and had an internal audit. Eketi, why are you angry? Why are you not liking men anymore? What did they say or do that's so bad, you're lashing out at all of them? Who is sponsoring your outrage?

    For feminism in particular, while I thought I shared a common interest with many of the feminist accounts I followed, I didn't know their motivations, why they were feminists. I thought we all wanted the same thing. A bit naïve of me, I know. What was clear though, was that many of them were mad at men. Hateful even. Some were misandrists of the worst kind. Others believed in intersecting feminism with other ideals.

    In constantly consuming their content, I'd absorbed their emotions, beliefs, and disposition towards men. I was becoming like them. I also realised there were cliques who were committed to driving and promoting certain narratives about men. I, was an outsider, part of the clueless, unreasoning mob who had no idea why we were protesting, but protesting nonetheless.

    Now, I don't know their experiences, what made them arrive at the belief that no man is worth liking or loving or being treated like a human being. I will not judge them for it - it could be nothing, it could also be something - (I mean, I'm still trying to get one of my mentees to see that all men aren't bad, after she was r@ped by her father and her brother).

    But I knew I couldn't continue in that direction. To nourish my mind with quietness, inspiration, growth, and positivity, and reflect that in my life, I immediately unfollowed many of those accounts and carefully curated my follow list from scratch. I muted the words 'politics' and 'feminism'. I unfollowed those who often make those quick disrespectful comebacks and call it savagery. My timeline went quiet.

    I followed people whose conversations uplifted, educated, and inspired me, and cultivated the habit of listening to opposing views without losing mine. I also followed the feminists who weren't just talking, but walking the walk. We joined our resources to rescue kids who are trafficked, take sex workers off the streets, send girls in underserved communities to school, etc. My anger disappeared, my objectivity returned.

    This brings me to the subject of the mind. The mind is an interesting thing, true. Whatever you feed it, it soaks up like a sponge everything. Our minds don’t discriminate between what’s “good” or “bad” for us—they simply absorb. And over time, the mind becomes what it absorbs. What we feed it through conversations we engage in, the people we surround ourselves with, and the content we consume, becomes the foundation of our thoughts, actions, and even the way we see ourselves.

    If you continuously feed your mind with negativity, anger, and doubt, it will echo those feelings back to you. So, I know this may seem like a clichéd question. Nevertheless, I’ll ask it.

    What have you fed your mind lately?
    Are you consuming a healthy mental diet or is it time for a change?


    It is not just about Feminism. In fact, Feminism was just used to emphasize many points. There are takeaways that apply to life generally.
    Once upon a time, a lady I followed on Twitter said, "If I get pregnant and it's a male fetus, I'll ab*rt it. I'll never willingly bring another man into this world." That day, I called myself for a meeting. You see, a few years prior, one of my stories unexpectedly blew up on Twitter. I literally went from 511 followers to 4,000+ in one day. This led to my being more active in that app. I followed certain accounts with whom I believed we shared the same interests in feminism, faith, politics, and writing. I engaged with their tweets as often as I could. However, I soon began to notice a change in me. I'd become a snarky, impatient, less objective, and angry person. I noticed this the most in matters of politics and feminism. Somehow, I'd gone from wanting and advocating for equity for women in a world that's largely unfair to us, to seeing almost nothing good in men. If I tweeted something about women and their suffering at the hands of men and a man countered my opinion, I'd become enraged. This went on for while. One day, after a particularly nasty exchange with a guy and seeing that tweet above, I called myself for a meeting and had an internal audit. Eketi, why are you angry? Why are you not liking men anymore? What did they say or do that's so bad, you're lashing out at all of them? Who is sponsoring your outrage? For feminism in particular, while I thought I shared a common interest with many of the feminist accounts I followed, I didn't know their motivations, why they were feminists. I thought we all wanted the same thing. A bit naïve of me, I know. What was clear though, was that many of them were mad at men. Hateful even. Some were misandrists of the worst kind. Others believed in intersecting feminism with other ideals. In constantly consuming their content, I'd absorbed their emotions, beliefs, and disposition towards men. I was becoming like them. I also realised there were cliques who were committed to driving and promoting certain narratives about men. I, was an outsider, part of the clueless, unreasoning mob who had no idea why we were protesting, but protesting nonetheless. Now, I don't know their experiences, what made them arrive at the belief that no man is worth liking or loving or being treated like a human being. I will not judge them for it - it could be nothing, it could also be something - (I mean, I'm still trying to get one of my mentees to see that all men aren't bad, after she was r@ped by her father and her brother). But I knew I couldn't continue in that direction. To nourish my mind with quietness, inspiration, growth, and positivity, and reflect that in my life, I immediately unfollowed many of those accounts and carefully curated my follow list from scratch. I muted the words 'politics' and 'feminism'. I unfollowed those who often make those quick disrespectful comebacks and call it savagery. My timeline went quiet. I followed people whose conversations uplifted, educated, and inspired me, and cultivated the habit of listening to opposing views without losing mine. I also followed the feminists who weren't just talking, but walking the walk. We joined our resources to rescue kids who are trafficked, take sex workers off the streets, send girls in underserved communities to school, etc. My anger disappeared, my objectivity returned. This brings me to the subject of the mind. The mind is an interesting thing, true. Whatever you feed it, it soaks up like a sponge everything. Our minds don’t discriminate between what’s “good” or “bad” for us—they simply absorb. And over time, the mind becomes what it absorbs. What we feed it through conversations we engage in, the people we surround ourselves with, and the content we consume, becomes the foundation of our thoughts, actions, and even the way we see ourselves. If you continuously feed your mind with negativity, anger, and doubt, it will echo those feelings back to you. So, I know this may seem like a clichéd question. Nevertheless, I’ll ask it. What have you fed your mind lately? Are you consuming a healthy mental diet or is it time for a change? It is not just about Feminism. In fact, Feminism was just used to emphasize many points. There are takeaways that apply to life generally.
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  • Be on the same page with your partner:
    Another way to improve commitment in marriage is to ensure you are both on the same page regarding important decisions. That means having open and honest conversations about your values, beliefs, and goals and ensuring they align. Working together can help to prevent misunderstandings and conflicts down the line.

    It is also essential to continue to show love and affection towards your partner. You can do this through small gestures such as leaving a note, buying a small gift, or cooking your favourite meal. These small acts of kindness can make a big difference in a relationship.

    Make constant effort:
    One of the most important things to remember when it comes to commitment in marriage is that it is a two-way street. Both partners must be willing to put in the effort and commit to each other. That means being willing to compromise, help each other out and support each other through the ups and downs of life.

    As the famous quote by Fawn Weaver goes, “Marriage is not about finding someone to live with. It’s about finding someone you can’t live without.” This quote highlights the importance of finding someone you genuinely love and cannot imagine your life without.
    Be on the same page with your partner: Another way to improve commitment in marriage is to ensure you are both on the same page regarding important decisions. That means having open and honest conversations about your values, beliefs, and goals and ensuring they align. Working together can help to prevent misunderstandings and conflicts down the line. It is also essential to continue to show love and affection towards your partner. You can do this through small gestures such as leaving a note, buying a small gift, or cooking your favourite meal. These small acts of kindness can make a big difference in a relationship. Make constant effort: One of the most important things to remember when it comes to commitment in marriage is that it is a two-way street. Both partners must be willing to put in the effort and commit to each other. That means being willing to compromise, help each other out and support each other through the ups and downs of life. As the famous quote by Fawn Weaver goes, “Marriage is not about finding someone to live with. It’s about finding someone you can’t live without.” This quote highlights the importance of finding someone you genuinely love and cannot imagine your life without.
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  • On Monday, I had a business meeting somewhere in town with a young man who was sent to me for help in reviewing an agreement he signed for a property he bought.

    As I was going through the document, he put on his glasses, started bombarding me with questions that was not related with what we came there for and kept staring at me. I immediately told him to take the glasses off because there was no need to record our conversation. I also pointed out that he didn’t need to bring the pen he placed on the table before me at the eatery where we met because that, too, was recording.

    He was shocked that I figured out he was using spy glasses. He apologized and tried to give excuses, but I wasn’t even interested because I was already getting annoyed. I explained the document to him and left. What he didn’t know is that I once worked as a lawyer in a security company in kubwa during my early days in Abuja, so I know a lot about these gadgets.

    Friends, be careful out there! People are always looking for ways to take advantage of you. Some will start conversations just to get information from you. They will use what you said to bring you down while they go up. Stay alert, protect your personal security, and don’t be careless with your words. Even the people you call close friends can snitch on you when things get tough. Don’t let your words end up in the wrong hands! Stay safe!
    On Monday, I had a business meeting somewhere in town with a young man who was sent to me for help in reviewing an agreement he signed for a property he bought. As I was going through the document, he put on his glasses, started bombarding me with questions that was not related with what we came there for and kept staring at me. I immediately told him to take the glasses off because there was no need to record our conversation. I also pointed out that he didn’t need to bring the pen he placed on the table before me at the eatery where we met because that, too, was recording. He was shocked that I figured out he was using spy glasses. He apologized and tried to give excuses, but I wasn’t even interested because I was already getting annoyed. I explained the document to him and left. What he didn’t know is that I once worked as a lawyer in a security company in kubwa during my early days in Abuja, so I know a lot about these gadgets. Friends, be careful out there! People are always looking for ways to take advantage of you. Some will start conversations just to get information from you. They will use what you said to bring you down while they go up. Stay alert, protect your personal security, and don’t be careless with your words. Even the people you call close friends can snitch on you when things get tough. Don’t let your words end up in the wrong hands! Stay safe!
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  • Couples struggle with communication because we listen to reply. If we listened to understand, conversations would look different because your partner would feel heard.

    New York Times bestselling author Cheryl Richardson said, “People start to heal the moment they feel heard.” I love this quote and I see it happen all the time when I am working with couples. When I help couples learn to take the time to postpone their own agenda and listen, to truly listen to their partner, the conversation looks different.

    It is important to show your partner that you are listening with understanding and empathy. Your partner will feel heard when you validate their feelings. Validation does not mean that you agree with everything you heard. It just means that from your partner’s perspective, you can see why they felt that way and you can understand their views.

    Every time I see a couple do this for the first time, I know I am watching an amazing communication transformation. When I notice that it has become the new pattern of communication, I know that the couple is on their way to getting back the feelings that they desire.
    Couples struggle with communication because we listen to reply. If we listened to understand, conversations would look different because your partner would feel heard. New York Times bestselling author Cheryl Richardson said, “People start to heal the moment they feel heard.” I love this quote and I see it happen all the time when I am working with couples. When I help couples learn to take the time to postpone their own agenda and listen, to truly listen to their partner, the conversation looks different. It is important to show your partner that you are listening with understanding and empathy. Your partner will feel heard when you validate their feelings. Validation does not mean that you agree with everything you heard. It just means that from your partner’s perspective, you can see why they felt that way and you can understand their views. Every time I see a couple do this for the first time, I know I am watching an amazing communication transformation. When I notice that it has become the new pattern of communication, I know that the couple is on their way to getting back the feelings that they desire.
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  • Communication struggles is a common stressor in all relationships and more specifically marriages. The majority of the couples I see, struggle to communicate in some ways. Some relationships are at the point where there is very little communication, because conversations turn sour and then each person is left frustrated, angry and sad.

    When communication is difficult in a marriage, each spouse usually feels lonely in the relationship and many times they are unsure of what to do, unsure of the way to change their communication pattern. When communication is lacking, it becomes a big relationship dilemma and many questions come to mind like… “Do we belong together?” ‘If we do, how do we change the way we communicate with each other?” “How can we communicate in a way that would be a connector for us and help make our marriage stronger?”
    Communication struggles is a common stressor in all relationships and more specifically marriages. The majority of the couples I see, struggle to communicate in some ways. Some relationships are at the point where there is very little communication, because conversations turn sour and then each person is left frustrated, angry and sad. When communication is difficult in a marriage, each spouse usually feels lonely in the relationship and many times they are unsure of what to do, unsure of the way to change their communication pattern. When communication is lacking, it becomes a big relationship dilemma and many questions come to mind like… “Do we belong together?” ‘If we do, how do we change the way we communicate with each other?” “How can we communicate in a way that would be a connector for us and help make our marriage stronger?”
    Positive
    1
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  • When you start growing
    We rarely talk about the bittersweet feeling of growth. The part where you start losing people who once felt like home.
    The friendships that slowly fade without a fight, the conversations that feel forced where they once flowed effortlessly. No one prepares you for the quiet kind of grief
    —the one that doesn't come from heartbreak or tragedy, but from simply evolving. You find yourself standing in a new version of your life, realizing that some people, some places, even some dreams, didn't make it here with you.
    And maybe they weren't meant to. But that doesn't make the loss any easier.
    Growth teaches you many things, but it never quite teaches you how to say goodbye to who you used to be. But maybe this is what growth is meant to be: a series of small goodbyes, a slow becoming. And maybe the only way to make peace with it is to trust that the people and things meant for you will find you in this new place

    #growingup #friendship #feeling #growth #heartbreak #bye #meanttobe #focus #inspire #inspiration #motivation #motivational #motivationalquotes
    When you start growing We rarely talk about the bittersweet feeling of growth. The part where you start losing people who once felt like home. The friendships that slowly fade without a fight, the conversations that feel forced where they once flowed effortlessly. No one prepares you for the quiet kind of grief —the one that doesn't come from heartbreak or tragedy, but from simply evolving. You find yourself standing in a new version of your life, realizing that some people, some places, even some dreams, didn't make it here with you. And maybe they weren't meant to. But that doesn't make the loss any easier. Growth teaches you many things, but it never quite teaches you how to say goodbye to who you used to be. But maybe this is what growth is meant to be: a series of small goodbyes, a slow becoming. And maybe the only way to make peace with it is to trust that the people and things meant for you will find you in this new place #growingup #friendship #feeling #growth #heartbreak #bye #meanttobe #focus #inspire #inspiration #motivation #motivational #motivationalquotes
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  • When you start growing
    We rarely talk about the bittersweet feeling of growth. The part where you start losing people who once felt like home.
    The friendships that slowly fade without a fight, the conversations that feel forced where they once flowed effortlessly. No one prepares you for the quiet kind of grief
    —the one that doesn't come from heartbreak or tragedy, but from simply evolving. You find yourself standing in a new version of your life, realizing that some people, some places, even some dreams, didn't make it here with you.
    And maybe they weren't meant to. But that doesn't make the loss any easier.
    Growth teaches you many things, but it never quite teaches you how to say goodbye to who you used to be. But maybe this is what growth is meant to be: a series of small goodbyes, a slow becoming. And maybe the only way to make peace with it is to trust that the people and things meant for you will find you in this new place

    #growingup #friendship #feeling #growth #heartbreak #bye #meanttobe #focus #inspire #inspiration #motivation #motivational #motivationalquotes
    🙌🪐🍀 When you start growing We rarely talk about the bittersweet feeling of growth. The part where you start losing people who once felt like home. The friendships that slowly fade without a fight, the conversations that feel forced where they once flowed effortlessly. No one prepares you for the quiet kind of grief —the one that doesn't come from heartbreak or tragedy, but from simply evolving. You find yourself standing in a new version of your life, realizing that some people, some places, even some dreams, didn't make it here with you. And maybe they weren't meant to. But that doesn't make the loss any easier. Growth teaches you many things, but it never quite teaches you how to say goodbye to who you used to be. But maybe this is what growth is meant to be: a series of small goodbyes, a slow becoming. And maybe the only way to make peace with it is to trust that the people and things meant for you will find you in this new place #growingup #friendship #feeling #growth #heartbreak #bye #meanttobe #focus #inspire #inspiration #motivation #motivational #motivationalquotes
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  • Some nights are for deep thoughts…

    You lie in bed, staring at the ceiling, replaying conversations, reliving moments, and thinking of all the things you said or didn’t say. Some nights bring clarity, others bring nostalgia, and a few just remind you of how much you've grown.

    Whatever tonight brings, I hope it brings you peace. Sleep well.
    Some nights are for deep thoughts… You lie in bed, staring at the ceiling, replaying conversations, reliving moments, and thinking of all the things you said or didn’t say. Some nights bring clarity, others bring nostalgia, and a few just remind you of how much you've grown. Whatever tonight brings, I hope it brings you peace. Sleep well.
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