🪐🙌🍀 6 Ways to Control Negative Emotions: 1. Challenge negative thoughts with logic. 2. Focus on past achievements for confidence. 3. Take small actions to build self-trust. 4. Replace self-criticism with encouraging words. 5. Accept mistakes as part of growth. 6. Practice skills consistently to gain competence #emotions #emotional #positivemindset #confidenced #growth #focus #skills #selfcare #inspire #inspiration #motivation #motivational #motivationalquotes