There are only two
people whose pride should truly matter to you - not your parents, not your friends, not even your mentors.
Just two: the 8-year-old you, full of dreams, and the 80-year-old you, full of memories.
Both are watching you now.
The child you once were is still inside you, filled with wonder and hope, waiting to see if you'll chase the dreams they once believed in.
And then, there's the older you - the one who's lived through it all and knows how quickly time passes.

#memories #believe #believed #dreams #dream #wisewords #friends #mentor #inspire #inspiration #motivation #motivational #motivationalquotes

Did you know Chinese people eat a lot of eggs for weight loss?

I saw a post where someone was asking why they Chinese people eat alot of eggs in the name of Weightloss.... And this is my response to that👇🏼

Eggs are not just a breakfast staple! They’re a powerhouse food that can help you achieve your body goals, whether you're trying to lose weight or gain muscle. Here’s how:

Eggs for Weight Loss:

Eggs are packed with protein that keeps you full longer, helping to curb hunger and reduce calorie intake. Plus, they’re low in calories and rich in essential vitamins and minerals, making them a perfect food for anyone on a weight loss journey.

Protein helps maintain muscle mass while you shed fat.

Low in calories (only 70 per egg) means you can enjoy them without guilt.

Full of nutrients like vitamin D and B12 to keep your body healthy.

Eggs for Weight Gain:

Eggs are also great for healthy weight gain! Their healthy fats and high-quality protein make them ideal for building muscle and increasing your daily calorie intake.

Healthy fats from the yolk help you consume more calories.

Protein supports muscle growth, especially with strength training.

Versatile in so many meals – scrambled, boiled, or even in smoothies!

Why the Chinese Love Eggs for Weight Management:

In Chinese culture, eggs are believed to balance the body's Yin and Yang, promote energy, and boost metabolism. They’re seen as a perfect food for regulating your weight while nourishing your body.

So, whether you’re trying to shed a few pounds or build some muscle, eggs are a nutritious and versatile addition to your diet.

#EggsForWeightLoss

Chapter 5: The Great Purge

As the war dragged on, the pure souls realized that they could not win through strength alone. They needed a new strategy, one that would strike at the heart of the darkness. And so, they devised a plan—a great purge that would cleanse the land of the Dark Souls once and for all.

It was a desperate and brutal decision. Every adult and child discovered to bear the dark runes was executed without mercy. The pure souls knew that this would mean the deaths of many innocent people, but they believed it was the only way to save the world.

The purge was swift and merciless. The Dark Souls were hunted down and destroyed, their runes shattered and their bodies burned. Many fled into hiding, while others escaped into exile, vowing to return one day and exact their revenge.

Racheal Sam.
#fantasy #epic #shortstories #literature #entertainment #trending #viral

"The Unexpected Letter"

Anna had always believed in love, but she thought it was a fairytale that only existed in books. She was content with her quiet life in a small town, working at the local bookstore and spending weekends with her dog, Max.

One rainy afternoon, while sorting through old books, Anna found an envelope wedged between the pages of a dusty novel. It was addressed to her, though the handwriting was unfamiliar. Curiosity piqued, she opened it and found a letter that read:

"To Anna, the girl with the warm smile. I’ve seen you every day, but never had the courage to speak. If you ever notice me, I’ll be waiting by the oak tree at sunset."

Anna’s heart skipped a beat. She knew no one had ever written her a letter before. Was this a joke, or was it something more?

That evening, despite her doubts, she went to the oak tree. To her surprise, a young man stood there, nervously holding a bouquet of wildflowers.

"I... I wasn’t sure if you’d come," he said with a shy smile.

Anna laughed softly. "I wasn’t sure either. But I’m glad I did."

And from that moment, they both knew love didn’t have to be a fairytale—it could be a beautiful, unexpected story, waiting to be written.

"The Unexpected Letter"

Anna had always believed in love, but she thought it was a fairytale that only existed in books. She was content with her quiet life in a small town, working at the local bookstore and spending weekends with her dog, Max.

One rainy afternoon, while sorting through old books, Anna found an envelope wedged between the pages of a dusty novel. It was addressed to her, though the handwriting was unfamiliar. Curiosity piqued, she opened it and found a letter that read:

"To Anna, the girl with the warm smile. I’ve seen you every day, but never had the courage to speak. If you ever notice me, I’ll be waiting by the oak tree at sunset."

Anna’s heart skipped a beat. She knew no one had ever written her a letter before. Was this a joke, or was it something more?

That evening, despite her doubts, she went to the oak tree. To her surprise, a young man stood there, nervously holding a bouquet of wildflowers.

"I... I wasn’t sure if you’d come," he said with a shy smile.

Anna laughed softly. "I wasn’t sure either. But I’m glad I did."

And from that moment, they both knew love didn’t have to be a fairytale—it could be a beautiful, unexpected story, waiting to be written. #Altijjaan

THE SILENT BATTLE OF LOW SELF-ESTEEM ROBBED TOLU THE LOVE OF A REAL MAN

Find out how not to make the same mistake.

Tolu sat on the edge of the bed, staring at her reflection in the mirror. The woman looking back at her had tired eyes, a forced smile, and a heart full of doubts.

Daniel, her fiancé, had just sent her a sweet message about their upcoming wedding, but instead of feeling joy, she felt unworthy.

"What does he even see in me?" she whispered to herself.

Growing up, Tolu was never the most beautiful or the smartest.

She was the quiet girl in the corner, the one who never believed she was enough.

Her father’s harsh words still echoed in her mind "You're too clumsy, Tolu. Who will even marry you?"

Even when Daniel came into her life, showering her with love, her past wounds whispered that it was only a matter of time before he saw the truth: that she was not worth loving.

It started subtly. She would brush off his compliments, thinking he was just being nice.

When he held her close, she tensed, believing he would one day let go. And then, without realizing it, she began sabotaging their love.

"Why do you love me, Daniel? There are better women out there," she blurted out one evening.
Daniel sighed, holding her hands. "Because you're kind, you're beautiful, and you make me happy."

She pulled away. "No, I'm not. I'm not enough for you."

Days turned into weeks, and Tolu’s self-doubt became a wall between them.

Every time Daniel reassured her, she found a reason to disbelieve him.

She avoided dates, rejected his affection, and convinced herself that he would eventually leave. And one day, after another argument fueled by her insecurities, he did.

As she watched him walk away, her heart shattered. Not because he didn’t love her, but because she had never learned to love herself.

Low self-esteem doesn’t just affect how you see yourself—it affects how you love and how you receive love. It creates fear where there should be trust, distance where there should be intimacy.

If you’ve ever felt like Tolu, it’s time to break the cycle.

You deserve love—not just from someone else, but from yourself.

Join THE WAITLIST FOR THE COURSE HOW TO DEAL WITH LOW SELF-ESTEEM AND BECOME PRODUCTIVE and learn how to embrace your worth so you don’t push love away when it comes knocking.

Because love can’t fill the spaces only self-worth can.

Are you ready to heal? Take the first step by joining the wait-list. All other information would be communicated in the group.
@

THE REDEEMED CHRISTIAN CHURCH OF GOD
100 DAYS FASTING AND PRAYER GUIDE
11TH JANUARY - 20TH APRIL 2025
THEME: 2025 THE LANDMARK YEAR

DAY 49: FRIDAY FEBRUARY 28TH 2025
FOCUS: THE REDEMPTION CITY OF GOD
BIBLE TEXTS: 2 Chr 7:15-16; Lev 20:26; 1 Co 3:16-17; Rom 12:1-2

INTRODUCTION:
All along, we know the Redemption camp (now known as the Redemption City of God) to be a holy ground where great manifestations of God glory is a recurring experience. Many from home and abroad have testified that they believed that when their feet touch the camp ground, their miracle will come and it so happened. So was the case of a mad man who got his deliverance when his feet merely touched the ground. However we need to pray for the continuous sanctity of this sanctuary of God.

PRAYER POINTS:
1. Bless the Lord, Oh my soul, and all that is within me, Bless His Holy name. Let us worship the Lord in the beauty of His holiness. Ps 103:1
2. Father, thank You for ushering us triumphantly into the Landmark Year 2025 in Jesus name.
3. Father, we thank You for being our help in ages past; for all the mercies and blessings and our hope for this new year 2025 in Jesus name. Lam 3:22-23
4. Father, thank You for the vision of the camp ground for RCCG giving to Pastor E. A. Adeboye in Jesus name.
5. Father, thank You for the signs, wonders and miracles daily being recorded on this camp ground in Jesus name.
6. Father, thank You for making the wilderness of criminals now a holy city
7. Father, help us to maintain the sanctity of Your City, by living a holy life in Jesus name.2 Chr. 7:15-16
8. Father, grant us the grace to separate ourselves from worldly influences, consecrating all our lives to Your service in Jesus name. Lev. 20:26
9. Father, purify Your temple, our hearts, from all impurities and sin that may defile the city in Jesus name. Psa. 51:10-12
10. Father, help us to walk in purity of heart, mind, and body,
honoring Your presence within us in Jesus name. 1 Cor. 3:16-17
11. Father, consecrate this Your City, our lives, for Your glory and
purpose in Jesus name. 2 Chr. 7:15-16
12. Father, grant us the grace to surrender all areas of our life to Your control, consecrating ourselves to Your service in Jesus name. Rom. 12:1-2
13. Father, protect Your City from harm, terrors and all forms of
destruction in Jesus name. 2 Chr. 7:15-16
14. Father, restore The Redemption City of God to its original purpose and glory in Jesus name. Psa. 51:10-12
15. Father, grant us the grace to cooperate with Your son Pastor E. A Adeboye in allowing You to rebuild and renew the City in Jesus name. 2 Cor. 5:17

PCOS AND IRREGULAR PERIODS 1

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects people with ovaries, typically during their reproductive years.

It's one of the most common causes of infertility.

In PCOS, the ovaries may develop numerous small cysts (fluid-filled sacs) and may fail to regularly release eggs, leading to irregular periods and hormonal imbalances.

Some common symptoms of PCOS include:

1. Irregular periods (or absence of periods)

2. Excessive hair growth (hirsutism) on the face, chest, or back

3. Acne and oily skin

4. Thinning hair on the scalp

5. Weight gain or difficulty losing weight

6. Darkening of the skin in certain areas, such as under the arms or around the neck

7. Fertility problems, like difficulty getting pregnant

The exact cause of PCOS is unclear, but it's believed to involve a combination of genetic and environmental factors, including insulin resistance, where the body becomes less sensitive to insulin.

As a result, higher insulin levels can increase the production of androgens (male hormones), which contribute to symptoms.

There is no cure for PCOS, but it can be managed with lifestyle changes (like diet and exercise), medications (like birth control pills for regulating periods or medications like Metformin for insulin resistance), and, in some cases, fertility treatments.

Polycystic Ovary Syndrome (PCOS) causes hormonal imbalances that disrupt the regular functioning of the menstrual cycle and overall reproductive health. Here's how PCOS affects hormones:

1. Excess Androgens (Male Hormones)

Androgens, like testosterone, are produced in higher amounts in PCOS. This leads to:

Excessive hair growth (hirsutism) on the face, chest, and other areas.

Acne and oily skin.

Thinning hair on the scalp.

2. Increased Insulin Levels (Insulin Resistance)

People with PCOS often experience insulin resistance, which means the body struggles to use insulin effectively. This leads to:

Higher insulin levels, which can stimulate the ovaries.

Learn about PCOS and it's links to hormone.

The strongest actions for a woman is to love herself,be herself and shine amongst those who believed she could.

Imagine waking up one morning, scrolling through your phone, and suddenly seeing the wedding invitation of someone you thought you had a future with. Maybe it was your talking stage, someone you were considering, or someone who told you they weren’t ready for a relationship. Maybe it was a person you had already fallen in love with or even someone you believed you were in a relationship with. Worse still, it could be an ex you broke up with just a few months ago. The shock, the pain, the confusion it’s a lot to handle.

At that moment, anger and hurt may take over. Questions will flood your mind. Did they lie to me? Was I just a backup plan? How did I not see this coming? You may even begin to feel like they just used you to feed their intimate pleasure. The betrayal may feel unbearable, but the truth is, no matter how painful, this might be a blessing in disguise.

Fighting the person or letting bitterness take over will not change anything. Instead, take a deep breath and remind yourself that sometimes, disappointments are God’s way of clearing your path for something better. If they were meant for you, they wouldn’t be marrying someone else.

Come o, No vex but have you even take out time to ask yourself this question?, What if the person you are toasting as a guy or considering accepting his proposal as a lady is already planning their future with someone else? It’s painful to think about, but it also means you deserve someone who truly chooses you, not someone who keeps you as an option.

Healing takes time, but let this be your turning point. Wish them well, walk away with grace, and trust that your own love story is still being written, one that will be true, intentional, and lasting. Hope this blessed you? Shalom!