Water Power! How to Stay Hydrated • Morning Drink: When you wake up, drink a big glass of water! • With Every Meal: Drink water when you eat breakfast, lunch, and dinner. • Between Meals: Drink water even when you're not eating. • When You Play: Drink water before, during, and after you play sports or run around. • Listen to Your Body: If you feel thirsty, drink water! Don't wait too long. • Carry a Water Bottle: Bring a water bottle with you so you can drink water anytime. • Eat Watery Foods: Eat fruits and veggies like watermelon and cucumbers - they have lots of water! • Skip Sugary Drinks: Don't drink too much soda or juice. Water is better! • Nighttime Sip: Drink a little water before you go to bed. • Check Your Pee: Your pee should be light yellow. If it's dark, you need to drink more water! Drink water to stay strong and healthy! It's like fuel for your body! #tips #stay_hydrated

Feeling stressed? Try Belly Breathing! When you're feeling worried or upset, try this: 1. Sit or lie down: Get comfy! 2. Put your hand on your tummy: Feel it go up and down. 3. Breathe in slowly: Like you're smelling a flower. Count to four. 4. Breathe out slowly: Like you're blowing out a candle. Count to six. 5. Do it a few times: Keep breathing slowly until you feel calmer. Belly breathing helps you relax and feel better when you're stressed! It's like magic for your body! #stressmanagement #tips

FEW HEALTH TIPS FOR PATIENTS LIVING WITH HIV. Having HIV isn't the end of life , the following can be done to live a healthy life with HIV 1. Adhere to Treatment: take Ur Antiretroviral therapy (drugs) as prescribed to maintain viral suppression. 2. Regular check up: Don't miss your schedule clinic days with Ur health care providers as they help monitor your viral loads, CD4 count and overall health. 3. Healthy diet: eat balanced diet mostly food rich in fruits, vegetables and lean proteins...... REMEMBER LIVING WITH HIV REQUIRES ONGOING CARE AND ATTENTION. STAY INFORMED, CONNECTED AND COMMITTED TO YOUR HEALTH TO LEAD TO A LONG HEALTHY LIFE. STAY SAFE AND HEALTHY 🙌 HAPPY WEEKEND FAMS 🙌❤️

Hey there Welcome to my space, where I share all things self-care, lifestyle, aesthetics, books, dresses, and perfumes. If you love looking good, feeling confident, and adding a little luxury to your daily life, then you’re in the right place ✨ Expect posts on fragrance tips, book recommendations, outfit inspiration, and self-care routines that will help you glow from the inside out. Follow me for more, and let’s enjoy this journey together❤️

Sometimes it’s better to move on than to hold on to a person who doesn’t understand you. Sometimes your absence will teach what your presence cannot... Hey you, Stop breaking your own heart by trying to make a relationship work that clearly isn’t meant to work. You can’t force someone to care about you. You can’t force someone to be loyal. You can’t force someone to be the person you need them to be. I’ll be real with you, sometimes the person you want most is the person you’re best without. You have got to understand some things are meant to happen, but just not meant to be. Some things are meant to come in your life, just not meant to stay. Don’t lose yourself by trying to fix what's meant to stay broken. You can’t get the relationship you need from someone who’s not ready to give it you. And I know it’s hard when your heart has labeled that person as someone you could spend forever with, but you just have to accept that they’re not that person anymore. And you might not understand WHY NOW, but I promise you your future will always bring understanding of why things didn’t work out. TRUST ME It is better to be alone and be happy than to be in a miserable relationship... Whoever sees you as an option doesn't deserve to be a priority in your life, you call him honey but he treats you like a monkey, He is your everything but you are nothing to him, you are doing everything to make it work, but he keeps thinking you are desperate and turns all your efforts to weakness... #Relationshiptips #Love #lifegoeson

If I am not your first choice, please don't waste my time. Don't chase me if I'm not the one you truly want to be with. Don't play games. Don't love me in halves. If I am not your first choice, don't encourage me to share myself with you. Don't let me open up to you about my past, my childhood, my fears. Don't let me reveal my soul to you if you're not ready to nurture it. Don't ask for a place in my heart if you're not planning on staying there. Don't awaken my love if you're not ready to love me. Don't hold me if you'll easily let me go. If I am not your first choice, don't stop me from finding the one who would put me first. Don't lie to me and tell me that I'm the only one when you're still juggling options. It is okay to not know what you want, but please, if that is the case just let me go. If I am not your first choice, please leave. Leave and don't disturb my peace. Leave instead of half-loving me. Leave instead of lying to me. Leave because I don't need this kind of darkened hope in my life. Leave before I get hurt enough to leave you. Leave before you leave a mark. Leave, because I can't keep sharing my world with you if you're distracted. If I am not your first choice, please leave. Because I'm the kind of person who pours when I love, who cares more than most. I am the kind of person who believes in rare connections. I'm the kind of person who will write you love letters, and make sure that you know you're enough when you doubt the way your heart beats. I'm the kind of person who will give you every part of me, but I need you to meet me there. You can't meet me half-way. You can't ask me to quiet the way I love. You can't ask me to settle for an almost. I'm the kind of person who wants all or nothing, who believes that a person's love isn't rare if everyone gets it, and I won't settle until I find someone who is ready. I won't settle until I find someone who is not afraid to choose me. #Relationshiptips #Lifegoeson

Don't sacrifice your happiness for a woman. Don't train any woman in school. Don't give any woman a life that you have not given to yourself. Dont pedestalize any woman. Don't empower any woman unless you are 90x better than her. Listen to me brothers: IF you know how fast women forget the good deeds and sacrifices you did for her, you will fear women. The truth is, all the things you are doing for her means absolutely nothing to her and you will only discovers this when she finds your replacement and that is not difficult for her. The only time women remember is the bad you did to them and not the good. A woman's loyalty is not guaranteed. Anything you are doing for a woman just count it as loss, never do for a woman what you can not let go. Be wise. #Relationshiptips #lifegoeson

HEALTH TIPS FOR LADIES. 1. Always wash your vagina after sex to avoid odour. 2. Drink plenty of water every day so as to wash bacteria and infections out of your body. 3. Always massage your breast before bed time, or let your man such it so hard to avoid cancer. 4. Don't wash your vagina with any kind of soap. Clean water alone is enough. 5. If you are the type that likes giving her man #BlowJob, try as much as you can to brush your teeth/mouth morning and night, and take a cup of lemon 🍋, warm water every morning after brushing, to avoid mouth odour/mouth infection. 6. Always shave your armpits and public hair. 7. As a lady, take lots of yogurts and pineapples 🍍 because, it helps in making vagina healthy and sweet during sex. 8. Use good pads during your periods, and change it when it full. 9. Take your bath at least twice everyday especially when you are on your menses. 10. Change your sets of panties and bras always, at least, once in three months... Thanks for reading We will like to read your feedbacks if this piece is helpful to you.

*HEALTH TIPS FOR A HEALTHY LIVING.🥰😍 1. For stress, eat banana and watermelon. 2. For good skin, eat lemon, apple, coconut and carrot. 3. For good eyes, eat carrot, apple and vitamin A. 4. For cough, eat pineapple, garlic and ginger. 5. For diarrhea, eat coconut and avocado and cabbage. 6. For good gut, eat cabbage, garlic and onions. 7. For hydration, eat cucumber orange and watermelon. 8. For good kidney, drink 2-3 liters of water a day, eat beans and tomato. 9. For good heart, eat avocado, eat Beans, garlic and onions. 10. For good prostate, eat tomato, Sour sop and carrots and beans. 11. For more red blood cells, eat beetroot, carrot and cucumber. 12. For strong bones & immunity, eat eggs, fish and beef. Stay Healthy #healthyliving #healthiswealth

. . . Blissfulness TIPS GRAB & GO FRUIT BOXES I love making these I always eat alot more fruit ❤️ 🌸 Watermelon 🍉 🌸 Strawberries and grapes 🍓 🌸 Blueberries 🫐 🌸 Kiwi