*HEALTH TIPS FOR A HEALTHY LIVING.🥰😍 1. For stress, eat banana and watermelon. 2. For good skin, eat lemon, apple, coconut and carrot. 3. For good eyes, eat carrot, apple and vitamin A. 4. For cough, eat pineapple, garlic and ginger. 5. For diarrhea, eat coconut and avocado and cabbage. 6. For good gut, eat cabbage, garlic and onions. 7. For hydration, eat cucumber orange and watermelon. 8. For good kidney, drink 2-3 liters of water a day, eat beans and tomato. 9. For good heart, eat avocado, eat Beans, garlic and onions. 10. For good prostate, eat tomato, Sour sop and carrots and beans. 11. For more red blood cells, eat beetroot, carrot and cucumber. 12. For strong bones & immunity, eat eggs, fish and beef. Stay Healthy #healthyliving #healthiswealth

MEDICAL ADVICE ON FASTING Doctor Adeeb Rizvi Head of "S. I. U. T civil Hospital Kara tochi, who is a leading kidney specialist has appealed to everyone not to drink cold drinks such as Pepsi , Cocacola, 7up, Dew etc at fast breaking time . Because long day of fasting causes dehydration of the kidneys. Having cold and fizzy drinks suddenly causes the kidneys to fail. So, don't drink any cold drinks at fast breaking time. Instead, drink fresh water or fresh juices. This is a public service message from S. U. I. T. Please forward to your family, friends and loved ones. Pass it on. #goodhealth #healthiswealth

TYPES OF HEADACHE Tension headache Tension headache are the most common form of primary headache. Such headaches normally begin slowly and gradually in the middle of the day. The person can feel: As if they have a tight band around the head a constant, dull ache on both sides pain spread to or from the neck Tension-type headaches can be either episodic or chronic. Episodic attacks are usually a few hours in duration, but it can last for several days. Chronic headaches occur for 15 or more days a month for a period of at least 3 months. Migraines A migraine headache may cause a pulsating, throbbing pain usually only on one side of the head. The aching may be accompanied by: blurred vision light-headedness nausea sensory disturbances known as auras Migraine is the second most common form of primary headache and can have a significant impact on the life of an individual. According to the WHO, migraine is the sixth highest cause of days lost due to disability worldwide. A migraine can last from a few hours to between 2 and 3 days. Rebound headaches Rebound or medication-overuse headaches stem from an excessive use of medication to treat headache symptoms. They are the most common cause of secondary headaches. They usually begin early in the day and persist throughout the day. They may improve with pain medication, but worsen when its effects wear off. Along with the headache itself, rebound headaches can cause: neck pain restlessness a feeling of nasal congestion reduced sleep quality Rebound headaches can cause a range of symptoms, and the pain can be different each day. Cluster headaches Cluster headaches usually last between 15 minutes and 3 hours, and they occur suddenly once per day up to eight times per day for a period of weeks to months. In between clusters, there may be no headache symptoms, and this headache-free period can last months to years. The pain caused by cluster headaches is: one-sided severe often described as sharp or burning typically located in or around one eye The affected area may become red and swollen, the eyelid may droop, and the nasal passage on the affected side may become stuffy and run. #Healthiswealth