this journey has changed my entire life for good. All I wanted was to be healthy, little did I know that there was so much more attached to it. When you embark on a fitness journey, you learn discipline, you take charge of your life, you drastically improve your mental health, you regain your confidence on a whole new level, you learn how to use the word "NO", you learn to put yourself first, and you learn to focus on only the things that are impotent and truly matter to you. Building a healthier lifestyle has had a ripple effect on my relationship with God and the people I love the most.I am a better christian, a better wife and a better mom to my kids. it is a lot easier for me to show up and be there for the people I love, including my fans! I could go on and on! I am grateful for the woman I am, and the woman I am becoming.... I love me #realwarripikin #fitness #bodygoal#healthylifestyle #FitnessJourney

What you need to know about marketing. After Business comes marketing. In fact, this is the criteria for the whole business idea or reality. It is the biggest profit making tool. There's something called "higher marketing" this implies that with the same time, effort and money, one business can be as much as ten times more successful than the other. The higher marketing is actualized when you really understand what marketing is. This is something very few people know. Marketing is focusing on the customer's need. Know what they need and then give them tangible reasons to purchase the items or the services. Additionally, people want value, friendliness, honesty, fairness and not necessarily about the cheapest prices. They want to be treated well.

Focus ob yourself and you grow

Past memories of failure of yesterday keeps you in bondage. Focusing on tomorrow moves you away from yesterday

We're so focused on the future that we don't realize that today was what we prayed for years ago. Enjoy your today.

My motivation for this beautiful morning 1. "Fear less, focus more." 2. "You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." 3. "Do something today that your future self will thank you for."

If Education is the key, make sure you keep it safe and focus on it not to be hijacked. #danloaders

HOW TO IMPROVE YOUR DICTION AS A SINGER 🎙️🎙️🎙️🎙️🎙️🎙️🎙️🎙️🎙️🎙️🎙️🎙️🎙️🎙️🎙️ 1) Practice Tongue Twisters Singers know all about trying to belt out specific lyrics, then something unexpected comes out. You can practice preventing this by saying tongue twister. First, try speaking them, then try singing them. I recommend focusing on ones with letters or syllables that are more difficult for you. Start slow, then work up to a faster speed. Really make sure you are articulating each sound. You can also try speaking or singing the alphabet to get the shapes ingrained in your muscle memory. Here are a few tongue twisters that are great for improving your diction: *She sells seashells by the seashore. *Red leather, yellow leather. *Peter Piper picked a peck of pickled peppers. *Who washed Washington’s white woolen underwear as Washington’s washerwoman went West. 2) Practice Vowels When you repeat sounds, your voice will naturally become more effective. Take some time to focus on each of the vowels: ah, ay, ee, oh, and oo. Add a consonant at the beginning (such as “mah, may, me…”) and sing through the list, making sure each one is clear. As you practice this, your enunciation will only get better. 3) Practice Consonants Just like with vowels, you want to repeat consonant sounds when doing diction exercises. Again, this will improve your enunciation over time. Focus on consonants, like D, T, and N. Practice speaking the different sounds, repeating each a few times. 4) Do Lip Buzzes and Tongue Trills When you’re singing, you’re using all parts of your mouth, including your lips and tongue. So, you need to warm those up, too! Warm up your lips, tongue, and teeth with simple lip buzzes and tongue trills. This will also get you ready to produce a wide range of sounds when singing. Not only is this good for practice, but it’s a quick and valuable exercise to do right before you perform. 5) Incorporate Breath Support To be an incredible singer, you have to use a lot of air. This means you need your breathing to be on par. Support this by incorporating breath support into your diction exercises. You can do this by picking one of the tongue twisters above and practicing saying it all in one breath. I remain your favourite vocal coach Kvocals and I believe in you ❤️

Absolutely, it’s all within reach. The key is persistence, step by step, you’re building the life you’ve envisioned. Trust the process and stay focused. The time will come.

Everything you want is on the other side of relentless effort. Stay focused, stay disciplined, and trust the process. Success is inevitable if you don’t quit.