If you're hypertensive, apply this helpful tips and you'll see positive results in less than a month.

__Drink water often, first thing in the morning and last thing at night.
__ Unsweetened zobo drink before breakfast.
__ Exercise at least 2 times every week (swimming,jogging, walking ....)
__Trekk often(very important)
__Avoid carbonated drinks
__cut down on your intake of processed foods
__Leave bread alone if you can
__ Reduce the intake of salty and sugary foods
__chew garlic last night before going to bed (if you're not on medication)
__Avoid stress(it triggers it)
__Avoid overthinking (it triggers it)
__Always have enough rest and sleep
__Always take a deep breath in and out when you're tensed.
__Focus on what makes you happy.
__Keep checking your BP as you follow this tips.

You'll be fine just as i am.

If you know say you no go stay for husband's house.No let people waste money on Ankara this 2025 o.

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Finally, the Lagos-Abuja Super Highway/ High-speed Train Project set to commence tentatively by February, 2025!

Key features of this transformative project are:

It will be 500 kilometers, super highway/railway that will connect Lagos, Ogun, Oyo, Osun, Kwara, Kogi, Niger States, and FCT, Abuja.

It will have a Design, Build, Finance, Operate, and Maintain (DBFOM) model.

The $16 billion project will be led by AEC-Geofocus, a consortium of engineers, planners, and investors.

The high-speed train component of the project will have a double-gauge rail line capable of speeds up to 250 km/hr, with two main stations in Lagos and Abuja as well as 11 intermediate stops.

This will make Lagos-Abuja travel by rail to less than 3 hours, and by road to less than 5 hours.

The highway will have 8 lanes, 2 service lanes, and 13 tolling points.

Captured within the scope of the project are 10 smart cities, 1 million housing units, and an Independent Power Plant.

This is another game-changer loading.

HOW TO PRODUCE DETTOL

Chemicals Required:

1. Pine Oil - 1/2 litre
2. Phenol. - 1/4 litre
3. Texapon - 1/4 litre
4. Chrosanol - 1/4 litre
5. I.P.A. - 2 litres
6. Dettol Colour - To preference
7. Water - 2 litres

Process of production:

STEP. 1. Get your mixing bowl and turning stick ready, Pour your Pine oil into the mixing bowl.

STEP. 2. Mix Phenol and Texapon together properly.

STEP. 3. Then pour the mix phenol and Texapol into the mixing bowl and stir very well.

STEP. 4. Add the Chrosanol into it and stir.

STEP. 5. Add the I. P. A and stir.

STEP. 6. Add the Dettol colour and stir.

STEP 7. Finally pour water and mix everything together and make sure you stir this solution very well.

After some minutes it is ready to filter into your container and store for use.

You can get the chemicals from any shop where chemicals for making liquid soap etc are sold. And of course it's economical, you don't have to break a bank. Prices may differ depending on your location, so find out

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Do not hit any child while teaching him or her, do your best and leave the rest