If you're hypertensive, apply this helpful tips and you'll see positive results in less than a month.

__Drink water often, first thing in the morning and last thing at night.
__ Unsweetened zobo drink before breakfast.
__ Exercise at least 2 times every week (swimming,jogging, walking ....)
__Trekk often(very important)
__Avoid carbonated drinks
__cut down on your intake of processed foods
__Leave bread alone if you can
__ Reduce the intake of salty and sugary foods
__chew garlic last night before going to bed (if you're not on medication)
__Avoid stress(it triggers it)
__Avoid overthinking (it triggers it)
__Always have enough rest and sleep
__Always take a deep breath in and out when you're tensed.
__Focus on what makes you happy.
__Keep checking your BP as you follow this tips.

You'll be fine just as i am.