Discussing about fish and it's nutrition in the human body FISH Fish are aquatic animals that belong to the class Pisces. They are cold-blooded, breathe through gills, and have scales that cover their bodies. Fish are found in various shapes, sizes, and colors, and they inhabit oceans, rivers, lakes, and ponds. *Nutrients in Fish:* Fish are an excellent source of essential nutrients, including: 1. *Protein*: Fish is an excellent source of protein, essential for building and repairing muscles, organs, and tissues. 2. *Omega-3 fatty acids*: Fish are rich in omega-3 fatty acids, particularly EPA and DHA. These essential fatty acids support heart health, brain function, and may reduce inflammation. 3. *Vitamin D*: Fatty fish like salmon, mackerel, and sardines are rich in vitamin D, essential for bone health and immune function. 4. *Selenium*: Fish is an excellent source of selenium, a mineral that acts as an antioxidant in the body, protecting cells from damage. 5. *B vitamins*: Fish is a good source of various B vitamins, including vitamin B12, which is essential for the production of red blood cells. 6. *Minerals*: Fish is a good source of minerals like potassium, magnesium, and phosphorus, which are essential for maintaining healthy blood pressure, bone health, and many other bodily functions. 7. *Antioxidants*: Fish contains antioxidants like astaxanthin, which can help protect cells from damage and reduce inflammation. 8. *Taurine*: Fish is a rich source of taurine, an amino acid that has antioxidant properties and may help lower blood pressure. 9. *Calcium*: Fish with edible bones, like sardines and salmon, are rich in calcium, essential for maintaining strong bones and teeth. 10. *Zinc*: Fish is a good source of zinc, an essential mineral that supports immune function, wound healing, and protein synthesis. Overall, fish is an incredibly nutritious food that provides a range of essential nutrients, making it an excellent addition to a healthy diet. #Fish#nutritionsinfish.

To support these crucial detoxifying organs, eat more broccoli, kale, Brussels sprouts and beets; antioxidant-rich cranberries and blueberries; and get healthy fats in oily fish, nuts, avocado and olive oil.

But I never asked you out " "I never said we are dating" Those were his words to me as we argued . I looked at him again . But he called me "baby,sweet heart,mylove" Long talk in the days , and unending gist at night . He was the reason no man had a chance in my life We planned our lives together, so I thought "I have somebody I love. Let's just remain as normal friends so I dont affect your relationship " he continued . Which relationship tunde? The first tears dropped from my eyes. They were tasteless. The second dropped. It tasted like crayfish and tumeric. Somebody was definitely cooking in my eyes here . I was already on my knees My world was spinning. " Let's talk about this tunde. If I did anything to upset you. I am sorry" I begged. More tears dropped! I searched my mind to remember any time he actually asked me out something I could remind him of instantly Tunde was Right! My eyes widened I had assumed. He had played me. "No"I shook my head frantically My emotions deceived me I had played myself. "Please tunde, you can't do this to me" I pleaded more. He made to leave. I grabbed his legs and he struggled to push me out. Something fell out of the file he held. I picked it up. My hands were shaking. As I opened to read it, my legs dropped . Tunde was getting married next month! I didn't know how long it was before I blanked out . ......... Three weeks later , all I could do was stare into empty space . My mum was afraid. I had not even said a word to anybody this 3 weeks . But I did say a lot in my mind. I just didn't know why my tongue couldn't throw the words out. " Nne try to eat your food it's getting cold" mum said Mum had done every thing to get me to eat. It was fruitless . I gazed at the okasi soup and eba comfortably sited at the dinning table in matching plates. The room was spinning. I didn't know how long it was before I put my head on the dinning table and passed out. ..... The days that followed were better for me. Tunde was by my bed side answering all the questions I asked him. "Why did you throw 6 years of my life away?" I asked him "Am sorry baby, I am back now for good" he answered. I smiled. I turned and noticed mum by my bedside. she wiped off tears from her eyes. But why was she crying? A slender looking man stood by her side. By his attire I could tell he is a doctor. "This is how she has been doctor. she calls the wall tunde" mum said and wiped off another ticking tear. " We may need to involve a psychiatrist. Shock and trauma is making her hallucinate and these could be early signs of psychosis" He said. I couldn't understand what they said . I turned and looked at my Tunde . He smiled at me. ..............,............................ The road to my therapy venue now looked familiar I could even go by myself . At the beginning, dad took me there,so I was told. He had looked for the best in town and coined the name to suit him. He felt uncomfortable calling it a psychiatrist hospital . Dad wasn't going to accept that his daughter became *mad* I stepped down from my car . The harmattan wind came so strong and blew iced wind down my lungs. I breathed in deeply. Few months back, breathing in was difficult. It felt like someone pushed down hot boiled water down my lungs everytime my drugs knocked me back to reality. "Madam welcome " the gateman said . " Thank you " I replied him as I stepped Into the building. It's been one year already since dad first brought me here; one year since Tunde got married. My therapy session was ending next month . I turned to the gateman and smiled gently. It was the first time I was smiling after one year. Dad said I could travel to any part of europe I wanted to see when I finish therapy. The sun will shine tomorrow and I will rise up and try again. ......................................................... What more do I say. ✅Seek clearity ✅Ask questions, and ask them early. ✅You are not cheap if you ask "what are we"? ✅You will only look cheap when you assume to be what you are not . ©️Geefted's pen✍🏼

-Ginger + Garlic = For severe cough. -Onion +Ginger = Lower cholesterol level and treat UTIs. -Tumeric + honey = Anti-Inflammation. -Carrots + Fresh tomatoes = Good for eyes. -Cucumber juice = Good for the skin. -Cabbage + Carrot = For liver -Orange juice = For colon -Cook Beans + Fresh tomatoes= For prostate. -Avocado = For heart. -Cloves water= Reduce menstrual cramps. -Fish bone= for strong bones -Watermelon+Banana+Cucumber+Nuts=For strong erection -Pineapple juice= Clean the vagina with better scent. -2 liters of water= For kidney. -Eggs= Boost hormones. -Green beans= Strong bones.

Young kids learn a lot about how to act by watching their parents. The younger they are, the more cues they take from you. Before you lash out or blow your top in front of your child, think about this: Is that how you want your child to behave when angry? Be aware that you're constantly being watched by your kids. Studies have shown that children who hit usually have a role model for aggression at home. Model the traits you wish to see in your kids: respect, friendliness, honesty, kindness, tolerance. Exhibit unselfish behavior. Do things for other people without expecting a reward. Express thanks and offer compliments. Above all, treat your kids the way you expect other people to treat you.

Today let’s talk about COD Liver and that golden oil that comes from it. 😍 My first order of business has obviously been cleaning up some brain fog and getting some vitamins in me. I wanted to start with Vitamin D and omega-3 but wanted to stay away from anything synthetic. During research I came across cod liver oil and was sold on it pretty quickly. There are so many benefits but I picked a few to share here. You can eat cod liver, buy the oil and ingest it that way, or take capsules. We bought the capsules because Bryar said there is NO WAY he’s slurping fish oil off a spoon. 😂😂 We use “Nature’s Craft” for our capsules and they have drops as well that I think I’ll be switching to next month. There are many other great brands out there. If you have any questions about them I’ll do my best to help or reach out to my mentors for help. ♥️ Disclaimer. (This my decision-however you get vitamins or nutrients in your body is your choice and you have to do what it best for you! This is not medical advice and you should do all your own research before making any changes to your health.♥️) #earthsidehealing #SchroeterStead #codliveroil #vitaminD #omega3 #vitaminA

A fish is not a fish simply because it looks like a fish, a fish is a fish simply because it can swim like a fish

, Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will spend its whole life believing it is stupid

HEALTH AWARENESS ON POLYCYSTIC OVARY SYNDROME (PCOS) AND FERTILITY. Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women of childbearing age. It is characterized by irregular menstrual cycles, elevated levels of androgens (male hormones), and the presence of small cysts in the ovaries. PCOS can disrupt normal ovulation due to hormonal imbalances, primarily caused by elevated androgens and insulin resistance. It may lead to: - Irregular or absent periods - Difficulty conceiving - Weight gain, acne, or excessive hair growth (hirsutism) - Increased risk of diabetes, high blood pressure, and endometrial cancer WAYS TO MANAGE AND PREVENT WORSENING OF PCOS While PCOS cannot be completely prevented, managing lifestyle factors can help reduce symptoms and improve fertility. 1. Eat a Balanced Diet ✅ Focus on whole foods with a low glycemic index, such as vegetables (🫑🌿🥒🥦🫚🥕), lean proteins (🍗🍖), and whole grains. ✅Avoid processed foods, sugar, and refined carbohydrates to improve insulin sensitivity. ✅Include anti-inflammatory foods like omega-3-rich fish (e.g., salmon), nuts, and seeds. 2. Exercise Regularly ✅Engage in moderate aerobic exercises (e.g., walking, cycling) combined with strength training to enhance insulin sensitivity and support weight management. ✅ Aim for at least 150 minutes of exercise per week. 3. Maintain a Healthy Weight ✅ Losing even 5-10% of your body weight can help regulate menstrual cycles and improve ovulation. 4. Manage Stress - Stress can aggravate hormonal imbalances. ✅Practice yoga, meditation, or deep-breathing exercises. 5. Consult Your Doctor for Medications and Supplements Tips for Conceiving with PCOS 1. Track Ovulation - Use ovulation predictor kits or track your basal body temperature to identify your fertile window. With irregular cycles, your fertile period may vary, so tracking can help pinpoint the best time for conception. 2. Consider Fertility Treatments - If natural conception does not occur after six months to a year of trying, consult a gynaecologist. Options may include: - Ovulation induction drugs as prescribed by your doctor. - Intrauterine Insemination (IUI) or In-Vitro Fertilization (IVF) 3. Focus on Lifestyle Changes Together. - Your partner’s health is important too. A healthy lifestyle for both partners can boost the chances of conception. 4. Monitor thyroid or hormonal Imbalances - It's essential to get evaluated for thyroid issues or elevated prolactin levels, as these can interfere with ovulation. Understanding and managing PCOS can significantly enhance the chances of conception and lead to a healthier pregnancy. Friends, always monitor yourself and track your cycle. Your reproductive health is important.

Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it. If you want to meet your goals, you have to make it about you. You have to make it work for you and you alone. Anything less is a setup for failure