If you're hypertensive, apply this helpful tips and you'll see positive results in less than a month.

__Drink water often, first thing in the morning and last thing at night.
__ Unsweetened zobo drink before breakfast.
__ Exercise at least 2 times every week (swimming,jogging, walking ....)
__Trekk often(very important)
__Avoid carbonated drinks
__cut down on your intake of processed foods
__Leave bread alone if you can
__ Reduce the intake of salty and sugary foods
__chew garlic last night before going to bed (if you're not on medication)
__Avoid stress(it triggers it)
__Avoid overthinking (it triggers it)
__Always have enough rest and sleep
__Always take a deep breath in and out when you're tensed.
__Focus on what makes you happy.
__Keep checking your BP as you follow this tips.

You'll be fine just as i am.

If you feel like giving up, read this:

1. This is a Phase.

Tough times are just a phase.
They don't last forever.
Life is a cycle of highs and lows.

Remember, this too shall pass.
You're in the middle of the storm now, but clear skies are ahead. Hold on.

2. You Are Stronger Than You Think.

Never underestimate your resilience.

- You've survived 100% of your bad days.
- Inside you, there is an inner strength.
- Your potential is greater than any problem.

Remember, you're stronger and more capable than you believe.

3. Small Steps Count.

Progress isn't always a leap forward.

Sometimes it's tiny, almost imperceptible steps.

Each step, no matter how small, brings you closer to your goal.

Celebrate every bit of progress. Slow and steady can still win the race. Keep moving forward.

4. Remember Your 'Why'.

Think back to the reasons why you started.

Reconnect with your motivation and your goals.

5. Failure is a Stepping Stone.

It's okay to fall but it's important to rise again.

Every setback brings learning opportunities.

Remember, every great success story involves overcoming obstacles.

Keep going. Your story is being written.

6. Practice Self-Care.

Self-care is essential, especially during tough times.

- Eat nutritious food
- Exercise regularly
- Get adequate sleep
- Connect with loved ones
- Engage in activities that bring joy.

It’s not selfish, it's survival. Your well-being matters.

7. It's Okay to Ask for Help.

Remember, you're not alone in this journey.

- Reach out to friends, family, or professionals
- Open up about your struggles
- Seek support when you need it

Strength isn't just about enduring in silence. It's also knowing when to ask for help.

Fight for yourself. No matter how difficult it becomes, never let yourself give in.

After some time, your spark will eventually return.

You will come out happier, healthier, and wiser.

We are in this together.

Credit to the respectful owners

Sometimes It’s better to be alone…No one can hurt you.

In order to accomplish something, you must be willing to do whatever it takes to accomplish it.

When it comes to getting results, intention is more important than action. What you make up your mind to do is more important than what you actually do.

You must recognize that youalone are the source of all the conditions and situations in your life. You must recognize that whatever your world looks like right now, youalone have caused it to look that way. The state of your health, your finances, your personal relationships, your professional life all of it is your doing, yours and no one else’s.

I make money and it feels good to make .

I've been making money and it feels good to be making money ..

But do you know what feels best?.

*Looking back to see thousands of people who are sincerely happy to know me .*

*Looking back at thousands of people who count and attest their wealth and overall success to what I taught them .*
Believe me it's a golden and priceless feeling.
I always feel blessed and astonished. This alone is enough motivation for me to always want to do better to the world..

I've been doing it by the grace of God and it will happen again only for action takers

At some point when there is no one to turn too you will realize you alone can help yourself

A person must be able to be alone and find happiness within themselves, before they can ever expect to be happy with someone else.

The Power of Positive Thinking: Does It Really Work?

Positive thinking is the practice of focusing on good thoughts and expecting the best outcomes. Many believe it can improve your life in various ways, but does it really work?

When you think positively, you tend to approach problems with confidence instead of fear. For example, if you’re facing a tough situation, a positive mindset can help you stay calm and find solutions. Studies show that positive thinkers are often healthier, less stressed, and more motivated.

However, positive thinking alone doesn’t guarantee success. You need to combine it with effort, planning, and action. Simply wishing for something good to happen without working toward it won’t bring results.

In short, positive thinking works best when paired with hard work. It helps you stay optimistic, resilient, and focused, even when life gets tough. So yes, positive thinking is powerful—but only if you take action along with it.

I think it's very healthy to spend time alone. You need to know how to be alone and not defined by another person.