Dear men,

-Eat healthy food
-Avoid alcohol
-Avoid pornography (It will ruin your life)
-Don't smoke
-Smell nice
- Walk more
- Lift weights
- Sleep earlier
- Wake up at 5 AM
- Fast in the morning
- Drink water
- Talk less
- Eat egg
- Listen more
- Spend time alone
- Love your family
- Avoid negative thoughts.

Take good care of your health.