Danloader Closed WhatsApp Group
Dear skinny guys,
If you are struggling to add weight,
1. Eat plenty of proteins.
2. Lift weights. Functional workouts. Don't overdo.
3. Eat plenty of complex carbs.
4. Sleep for 8 hours.
5. Water.
6. NO cardio, NO aerobics.
7. Give it 8 months. See results.
If you are struggling to add weight,
1. Eat plenty of proteins.
2. Lift weights. Functional workouts. Don't overdo.
3. Eat plenty of complex carbs.
4. Sleep for 8 hours.
5. Water.
6. NO cardio, NO aerobics.
7. Give it 8 months. See results.
Dear skinny guys,
If you are struggling to add weight,
1. Eat plenty of proteins.
2. Lift weights. Functional workouts. Don't overdo.
3. Eat plenty of complex carbs.
4. Sleep for 8 hours.
5. Water.
6. NO cardio, NO aerobics.
7. Give it 8 months. See results.
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