Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like your love yourself. Love yourself.

What does it look like to you

Ask questions when you don't understand something you might look like a fool for a minute but a wise man forever

THREE CENTER-BACK OPTIONS FOR CHELSEA TO FILL THE GAP LEFT BY THIAGO SILVA.

Chelsea have made a strong start under Enzo Maresca, currently sitting third in the Premier League after 11 matches.

Before the international break, the Blues secured a 1-1 draw against title contenders Arsenal, with goals from Gabriel Martinelli and Moises Caicedo earning Maresca's side a valuable point at Stamford Bridge.

However, their main challenge this season has been defensive stability, having kept just one clean sheet in 11 games. This is an area Maresca may look to strengthen during the January transfer window.

If Chelsea can reinforce their backline, they could position themselves as serious title contenders alongside Liverpool and Manchester City, especially with attacking talents like Cole Palmer and Nicolas Jackson leading the charge.

The void left by Thiago Silva's departure in the summer remains unfilled, making January an ideal opportunity to address this weakness. Turn to the next page to discover three potential defensive targets for the Blues.

Trust is like an eraser. It gets smaller with every mistake you make…

Truth does not sit in a cave and hide like a lie. It wanders around proudly and roars loudly like a lion.

In Italy, a sticker on the wall was given for a supposedly gorgeous view from the window. The hotel owners embellished everything beautifully for Booking, but the reality looks like this...

The ironic part is that the guest paid extra for a room with a sea view.

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Reflect mindfully at the end of your meal
Once you decide to stop eating—whether this be mid-meal, when your plate is empty, or after you’ve eaten several helpings and dessert (no judgment!)—take a moment to reflect on the entire experience. Start by asking yourself if each of the eight types of hunger (eye, nose, ear, mouth, stomach, mind, emotional, and cellular) have been satisfied. Make a mental note or scribble on a piece of paper the hungers that were not satisfied by this meal.

Spend an extra few minutes reflecting on each of the hungers that were not satisfied. Ask your body what it would need to satisfy each hunger. You may not get all the answers you’re looking for on the first try, but once you start listening to your body regularly, you’ll likely start to notice trends. And as you gather these insights, it becomes easier to eat in ways that are more satisfying and filling.

Listening to how your body reacts to food requires some effort—namely, a willingness to be aware, open, and accepting. It also takes time and attention—you probably won’t play calming music before every meal, notice all the emotions you’re having, or take mindful bites all the time.

With that in mind, practice mindful eating when you can and see if you can take just one insight from each mindful meal. In time, hopefully you’ll discover what nourishes your mind, body, and soul.

Pause sometime mid-meal
Pause after you’ve eaten enough food that it has reached your stomach and the digestive process has begun. During this pause, listen to your body to see if you can experience how it’s receiving the food. Pay attention to things like tummy rumbling, sweating, tiredness, nasal congestion, tingling, goosebumps, or any other bodily sensations.

Next, check in on your stomach hunger. Ask yourself: Is your stomach feeling full? Does your body want to keep eating? Or are you still trying to satisfy other types of hunger? There are no right or wrong answers. Rather, aim to be more aware of what’s happening inside your body so you can better understand the habits, drives, and experiences you have in relation to food.

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