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Tips for Incorporating Healthy Fruits into Your Diet: 1. Eat seasonal fruits for optimal flavor and nutrition. 2. Aim for 2-3 servings of fruits daily. 3. Mix and match fruits for varied nutrient intake. 4. Incorporate fruits into salads, smoothies, and desserts. 5. Choose organic, locally sourced options when possible.

FARMING TIPS What It Takes To Start A Turkey Farming Business turkey farming is one of the unique business ideas you can venture into. Turkey are very good scavengers consuming earthworms, small insects, snails, kitchen waste and termites. “Turkeys only need a lot of care when still young. Young poults need to be kept warm by being kept close to a source of heat Turkeys start laying eggs at six to eight months and this production period is up to 24 weeks from the point of lay. Under proper feeding, a single turkey lays as much as 60-100 eggs annually. Nearly 70 percent of the eggs will be laid in the afternoon. When it comes to hatching, it can hatch as many as 15 at each sitting. Specifics for breeding and incubating turkeys are quite different from chicken. It is very challenging when turkeys start laying eggs because they do not want anybody to see them. The incubation period is 28 days. There are two methods of incubation. Natural incubation with sitting females; naturally turkeys are good brooders and each can hatch 10-15 numbers of eggs. Only clean eggs with good eggshells and shape should be placed for brooding to get 60%-80% hatchability and healthy poults. Turkeys require particular conditions which are different from those for other poultry birds. First of all, turkeys need a lot of space by virtual of their size. Specifics for breeding and incubating turkeys are quite different from chicken. Feeding start your turkeys on starter mash. Make sure there is plenty of starter mash in the feeders, and that the chicks have fresh clean water at all times. Common varieties of turkeys include broad-breasted bronze and Broad-breasted white. Feed for turkey poults must contain at least 24 per cent protein (not found in many commercial feeds), 2 per cent calcium and 0.9 per cent phosphorus. Turkeys require about six square feet of space each. Young ones For a start, a lamp that provides 100F is required. The temperature should be lowered by five degrees a week thereafter. Young turkeys can be hard to look after as they have been known to eat their litter. Remember that turkeys are curious birds. It is hard to tell what they can get into. You should strive to keep the area where your turkey lives free of hazardous elements like oil. Facts about turkey meat Turkey meat has nutritional and sensorial properties which make it almost ideal raw material for rational and curative nutrition. People prefer turkey meat because of its leanest nature. It is also rich in essential amino acids and vitamins like niacin, vitamin B6 and B12. It is rich in unsaturated fatty acids and essential fatty acids and low in cholesterol. A well-fed mature turkey will give over 90 eggs per year. Turkeys are known for their protein content which is good for the body and a good source of amino acids. Just one serving of turkeys provides 65% of your recommended daily intake of protein. Turkey is known to contain traces of minerals, thought to aid in cancer prevention. It contains selenium, which is essential for the healthy function of the thyroid and immune system. Selenium is an antioxidant and protects against cancer. Turkey is considered a good source of vitamins. Saturated fat is necessary for biological functions, hormone production, padding for organs and energy. While saturated fat is necessary for a healthy body, most moderately-active people need to avoid too much of it in their diet. Turkey has under 12% of the recommended daily allowance of saturated fat per 4oz. Grass-fed turkey raised under organic conditions conveys the most health benefits. Grass-fed turkeys offer higher nutrition and are superior to birds given antibiotics or raised without access to natural pasture. Diseases Fowl pox disease is a viral infection that attacks turkeys We do sell turkey farming guide book in softcopy guide at 10,000/- interested call/ Whatsapp 0803 088 6411

38 TIPS FOR COOKING OKRO SOUP RECIPES ➖➖➖➖➖➖➖➖➖➖➖➖➖ Tip 1: The smaller you slice your okro, the slimmer it becomes. Tip 2: Don't cover your okro soup when cooking it, because it will make it watery and not draw well. Also after cooking your okro soup, allow it to cool down before covering it. Tip 3: Lots of onions can make an okro soup less viscous/slimy. Tip 4: Be careful not to overcook your okro vegetable or else, it might begins to turn brown and loses its crunchiness. Tip 5: To preserve your raw okro for up to 8 months, wash the okro, sliced them, wrap the sliced okro with aluminum foil, put it in the freezer and bring them out from the freezer the next day. Then remove and put the frozen okro in a Ziploc bag and place the Ziploc bag in the freezer, in order to store them for months. As long as they are frozen, they will still remain fresh and won't change their colour. Tip 6: Whenever you want to cook your okro soup with your sliced frozen okro, just put it in the soup as it is frozen, for it not to lose its freshness and crunchiness. Tip 7: Okro is a very fast perishable vegetable even before cooking it as soup or after you have cooked it as soup. Tip 8: Your okro can be blended, grated, chopped, sliced or pounded. Tip 9: You can cook your okro soup together with your ogbono. Tip 10: Always cook your okro soup on medium to low heat, in order not to kill the freshness of the okro. Tip 11: Fresh fish or iced fish is very good to cook your okro soup and you can also mix it with meat when cooking your okro soup. Tip 12: You can use fresh tomatoes to garnish your okro soup and it is only done on frying method. In case, you don't like the slimy texture of the soup, try adding fresh tomatoes, due to the acids it has. Tip 13: You can use any meat or fish of your choice to cook this delicious soup. Tip 14: The Shelled or removed shell periwinkles can be used in preparing frying method of okro soup while, the removed shell periwinkles can only be used in the cooking method. Tip 15: Okro soup that is fried, is always less thicker and less slimy than the one that is cooked. Tip 16: If you are frying your okro, make sure you chop it into big chunks. Tip 17: When buying okro, always look for smooth and tender green pods without brown spots or dried ends. Tip 18: You can store your okro in the fridge for up to 4 days before cooking them. Tip 19: You can cut/slice your okro according to your desired shapes and sizes. Tip 20: Your seafoods can be used to cook your okro soup. It is perfect for it. Tip 21: Avoid washing your okro until you are ready to use it. Tip 22: If the okro sliminess really bothers you, you can reduce it. Cooking or frying on high heat will reduce the sliminess of the okro, while cooking on low heat for prolong period will actually increase it. Tip 23: Okro soup is mostly cooked as a one time meal or for a day, because it goes spoil quickly. Tip 24: Okro can be cooked separately plain and served with stew. Tip 25: If you want to reduce the sliminess of the okro, consider chopping them instead. Tip 26: If you want your okro to over draw, pound it with mortal and pestle. Tip 27: You can cook your okro soup white, without adding palm oil. Tip 28: Amala goes better with okro and stew. Tip 29: Okro soup is commonly eaten with Eba or fufu. Tip 30: In Yoruba land, plain okro soup is mostly accompanied with buka stew. Tip 31: You can turn your raw okro into powdered form, by drying and grinding it into smooth powder. This powdered okro is mostly used by the Hausa people to cook miyan kubewa (dried okro soup). Tip 32: Okro soup can be cooked with any of the vegetable leaves such as pumpkin leaf, bitter leaf, uziza leaf, utazi leaf etc. Tip 33: Ogbono soup can be added to okro soup, to enhance the drawness of the soup. Tip 34: Okro soup is a versatile soup that goes with any protein of your choice. Tip 35: Okro soup is a versatile soup that goes with any swallow of your choice. Tip 36: Okro soup is a versatile soup that can be cooked with local spices such as African nutmeg, locust bean, uziza seeds, aridan fruit etc. Tip 37: Okro soup is the only soup that you can use meat and fresh iced fish together to cook it. Tip 38: Whenever you buy okro, and you don't want to cook it that same day, and you don't have fridge to store it, just leave it open in a bowl, so that air will touch it, don't leave it in the nylon you bought it. Bonus: Okro goes best with seafoods, local spices and uziza leaf. ➖➖➖➖➖➖➖➖➖➖➖ Written by: Food Research Kitchen Credit Owners

Learn how to make your chicken big CHRISTMAS IS ALMOST HERE! HOW TO MAKE YOUR CHICKENS GROW BIG ENOUGH FOR CHRISTMAS SALES Every poultry farmer knows that Buyers want BIG chickens for Christmas. If you are rearing chickens for this xmas, you should be working towards getting them ready by 20th December when sales begin to peak. But then, how big should your chicken be to attract customers? What size does the Christmas Chicken buyer actually want? Let me attempt answers to these. The Christmas buyer wants big chicken. But then, the Nigerian poultry market does not have a uniform standard for dividing chicken into big and small sizes. There are customers who consider 3.5kg chicken as big while there are others who consider any chicken less than 5kg as small. The size of chicken considered as “BIG” therefore depends on your type of customers. Now, most buyers of live chicken are sensory based buyers. They gauge size by what their eyes see and what their hands feel. They do not usually rely on any weighing scale for measurement. It is therefore important that your birds are both big to the eyes and heavy to the hands. Big birds that do not have weight will not sell. From my personal experience, I categorize Xmas buyers into regular and premium customers. The regular customer buys chicken weighing between 3kg to 4.5kg. With the right care, these Broilers should be between 6 weeks to 10 weeks of age. The premium customer however buys Broilers weighing above 5kg and aged 12 weeks above. Now, if you have chickens on ground, you should by their age, already know the type of customers you are targeting. Is it regular or premium? No matter your target customers, it is important your birds add weight quickly so that you can meet up with the Xmas deadline. I will briefly itemize a few things you should do to achieve the desired weight gain quickly. 1. Buy and use only high quality feeds. This is not the time to economize on feed cost. We are battling against time and against growth. Low quality feed take a longer time to give result. Since we don’t have all the time, I advice you use the highest quality feed you can find. 2. Feed your birds ad libitum. By this I mean you should stop measuring feed for your Broilers. Give them as much as they can eat. The more they eat, the more weight they gain. 3. Don’t waste your nights. Give your birds light in the night so that they can eat for a few more hours everyday. At the minimum, your birds should have constant light at night for the first 4 weeks of their life. 4. Give vitamins in their water. Vitamins are necessary to complement the feed and increase appetite. Make sure they have it in their water as required. 5. Keep their pen clean. Dirty environment reduces appetite and supports the spread of diseases. You do not want your birds falling sick at this critical time. 6. Give all necessary vaccines and medication. 7. As the birds begin to grow, sort them into different groups according to size. The big birds should be separated from the smaller ones so that each has access to food and water without bullying. I do hope these tips help you meet up with sales this Xmas

It's my wedding night so I called my father for some tips on what to do because I have never been with a woman before. ME: So what do I do first? FATHER: Take her clothes off & l@y her on the bed. Two minutes later I c@me on the phone again ME: She is n@ked & in bed, what do I do now?" 🤷‍♂️ FATHER: Take your d@mn clothes off & get into bed with her After another two minutes I went back on the phone. ME: Dad I'm nak£d & in bed with her, what do I do now?🤷‍♂️ FATHER:, "Sh!t son, do I have to spell everything out for you? Just put the hardest thing on your body to where she pees Good night!" . I'm calling him again now and he's not picking Please now I have my head in the toilet bowl where she pees, what do I do next? 🛌🧘🏾‍♂️🚽🤷🏾‍♂️ Are you going without liking my post and following my profile?🙄 If i slap u😁 Eyii is joke Oya follow🧑🏽‍🦯 You love jokes right? If you haven't followed my profile below, that means you are missing alot. Follow the profile below for more funny jokes. FOLLOW 👉 Timi Jay follow page 👉 Discovery TV

Tips on how to make a perfect egg roll 👉Don't wrap the egg at once... They can be wrap when you are ready to fry 👉Egg roll should be fry on medium heat, so that the dough can be cooked evenly 👉Egg roll should be fry in deep pot and deep oil 👉 Your dough shouldn't be too soft or thick... The water should be on a minimum level 👉 Make sure your oil is hot before putting inside the oil, to avoid been soggy 👉Also avoid crowding the pot, so that the egg roll can easily move around.

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HOW TO PRESERVE ZOBO DRINK WITHOUT REFRIGERATOR (1 month shelf life) Ingredients - 2 cups dried hibiscus leaves (zobo leaves) - 1 large pineapple (peeled and cut into chunks) - 1 thumb-sized ginger (peeled and grated) - 1-2 cloves (optional) - 5-6 cups water - 1-2 cups sugar (to taste) - 1-2 tablespoons pineapple flavoring (optional) - Fresh fruits for garnish (e.g., pineapple slices, orange slices) Preservation -1 tsp bicarbonate of soda - 1/3 cup warm water Instructions - Thoroughly rinse the dried hibiscus leaves to remove any dirt or impurities. - In a large pot, add the hibiscus leaves, pineapple chunks, grated ginger, and cloves (if using). - Pour in the water and bring to a boil over medium-high heat. Once it reaches a boil, reduce the heat and let it simmer for about 20-30 minutes, or until the liquid turns a deep red color. - Remove the pot from the heat and let it cool slightly. Strain the mixture through a fine sieve or cheesecloth into a large bowl to remove the solids. - While the drink is still warm, add the sugar and stir until it is completely dissolved. Adjust the sweetness to your taste. - If using pineapple flavoring, add it at this stage and mix well Add bicarbonate of soda in water dissolve it properly and to your Zobo drink, bottle it while still warm . Keep outside the refrigerator it can last for a month without refrigerator Credit owner Follow Fabinu Bukola Felicia for More cake tips and recipes 🙏❤️