🪑 Sitting Upright During Labor – Benefits & Tips 🤰 ✅ Encourages Baby to Descend – Sitting upright helps gravity assist in moving the baby down into the birth canal. 💪 Opens the Pelvis – A more upright position can create more space for the baby to pass through. 🧘‍♀️ Relieves Pressure – Sitting can reduce pressure on the back, especially if using a supportive chair or birth stool. 🌬️ Improves Breathing – Sitting upright allows for better airflow and easier breathing during contractions. 🤲 Support with Pillows – Prop yourself with pillows or sit on a birth ball for added comfort and stability. 💬 Moms, did you try sitting upright during labor? How did it feel?