THE HIGH COST OF A FEW MINUTES OF PLEASURE

Why Sexual Discipline Is a Must for Every Man

Some men have destroyed their entire future for just a few minutes in bed.
Some have lost their money, health, focus, and even their lives—just because they couldn’t control their urges.

Lust is expensive—but many don’t realize the price until it’s too late.

If you think a little “fun” can’t ruin you, let me remind you:

Samson lost his strength to Delilah.

David risked his kingdom for Bathsheba.

Many great men have been reduced to nothing—all because of a few minutes of pleasure.

Oga, wake up before you become the next victim.

WHAT SEXUAL INDULGENCE WILL COST YOU

1. YOUR MONEY

Sex is not cheap—especially in today’s world.

One "babe" says, “I need urgent 2K.” You send it.

Another one says, “I need my hair done.” You pay.

Another one says, “My rent is due.” You cover it.

Before you know it, your bank account is dry—but guess what? The same women will leave you for the next man with more money.

Ask yourself:

How many successful men waste money on women before building themselves?

How many rich men spend recklessly on pleasure without making sure their empire is secured?

If money is power, why would you drain yourself just to impress someone who will forget you tomorrow?

Solution: Secure your finances before you secure a woman.

2. YOUR HEALTH

Casual sex comes with consequences.

STDs don’t care if you were just “having fun.”

Unwanted pregnancies don’t care if you were “not ready.”

Stress, anxiety, and emotional drama come as part of the package.

Many men have ruined their health chasing after pleasure.
From infections to lifelong regrets, the body always pays the price.

Solution: Control your body before it destroys you.

3. YOUR FOCUS & DISCIPLINE

Every time you chase pleasure, you waste:

Time you could use to build yourself.

Energy you could use to achieve success.

Discipline that makes you strong as a man.

Oga, the men at the top didn’t get there by chasing women all day.
They built themselves first—then women came as a result.

But many of you?

You are busy DMing women instead of learning skills.

You are on dating apps instead of reading books.

You are watching porn instead of working on your goals.

And then you wonder why life is hard.

Solution: Master your discipline, and success will follow.

4. YOUR REPUTATION

Men don’t respect weak men.
And nothing weakens a man more than being controlled by lust.

If you’re chasing every woman in town, people talk.

If you’re sleeping around recklessly, people notice.

If you’re addicted to sex and pleasure, people lose respect for you.

You may think nobody knows—but the streets are always watching.

And when real opportunities come, your bad reputation will close doors in your face.

Solution: Build a name that commands respect, not mockery.

5. YOUR DESTINY

History is full of men who had great potential but lost everything to women, sex, and pleasure.

Politicians destroyed by scandals.

Businessmen ruined by side chicks.

Athletes and celebrities who lost their wealth because they couldn’t control themselves.

For what? A few minutes of pleasure?

One bad decision can cost you your entire future.

Solution: Think long-term. Don’t let short-term pleasure destroy your lifetime success.

BOTTOM LINE: DISCIPLINE OR DESTRUCTION?

Sex isn’t bad—but lack of control will destroy you.

A moment of pleasure can cost you years of regret.

An undisciplined man will always be a slave to his desires.

If you can’t control your lust, someone else will control you through it.

The greatest men in history were masters of their discipline—not slaves to their desires.

So choose wisely:

Will you be strong enough to build your future?

Or will you waste it all for a few minutes of pleasure?

The choice is yours.

CSR: GOV ENO APPLAUDS AMITEC OVER 10 WATER PROJECTS IN ORUK ANAM, 50,000 EXERCISE BOOKS

…calls on other contractors, companies to emulate same

Akwa Ibom State Governor, Pastor Umo Eno has commended Amitec Construction and Development limited for initiating a corporate Social responsibility project mainly targeted at rural development, youth empowerment and educational advancement.

The Governor made the commendations on Saturday, while inaugurating the 23km Ikot Ekaide- Ikot Okoro- Ikot Ibritam road handled by the construction giants.

“Let me thank the MD of Amitec for taking the lead in sponsoring 5 Trainees to the Dakkada skills acquisition center and donating 10 water projects to communities in Oruk Anam as well as 50,000 copies of branded exercise books to the ministry of education.

“Earlier today, I was at DASAC for the convocation of pioneer Trainees of that institution where I called on contractors to support by sponsoring trainees for the next batch. I am very happy that our brother in Amitec has taken the lead.

“This of the kind of thing we want to see. So, I am calling on other contractors to also sponsor students to the skills training institute. When they finish, you give them starter-packs to start up something on their own” Gov Eno Stressed.

He however, directed the commissioner for education to ensure that 25,000 copies of those exercise books are distributed to schools in Oruk Anam while the other 25,000 can be shared to other schools across the state.

Speaking on the road project, Pastor Eno who was also full of praises to Amitec for quality delivery, expressed satisfaction that a project inherited from his predecessor at 50 percent has been completed. He promised to complete all other economically- viable inherited projects across the state while directing that solar street lights be fixed on the whole stretch of the 23km road.

Speaking earlier, the Managing Director of Amitec, Chief Aiman Saimua who was grateful to Governor Eno for his developmental strides and passion for rural development, said the company’s donation was simply to complement the Government’s visible effort in making life better for the citizens. His speech reads in parts:

“I feel honoured to have been chosen to handle this transformative project which represents a testimony that government in Akwa Ibom State is a continuum.

“The entire stretch of this road traverses 15 villages, out of which 10 of those villages belong to the 12.5km that was handled by Amitec.

“Therefore, to complement the developmental strides of the state government, we will donate 10 water projects for the 10 villages within our section, donate 50,000 copies of branded exercise books to the education ministry and also sponsor initially, 5 persons to DASAC.

Yesterday, I flagged off the construction of two major road projects: the 10.9km Use Ikot Amama Road with two bridges in Ibiono Ibom and the 21.5km Ikot Anyan Ediene Road with a 60m span bridge in Ikono. These roads will improve connectivity, boost economic activities, and enhance transportation in our state. I have tasked Setraco Limited with delivering a high-quality project that meets the best standards.

Road infrastructure is a key driver of development, and we remain committed to linking every part of Akwa Ibom with a solid road network. I appreciate the support of Senate President Senator Godswill Akpabio and the people of Ibiono Ibom and Ikono for believing in our administration. Our investment in infrastructure and agribusiness is for the people, and we will continue to implement projects that improve lives.

I also commend the youths for their cooperation with contractors and encourage them to protect public infrastructure for the benefit of all. Development must reach every community, and I assure you that we will extend street lighting projects beyond Uyo to brighten and secure more areas. Together, let’s build a greater Akwa Ibom! @

*EXCERPTS OF THE AKWA IBOM STATE EXECUTIVE COUNCIL MEETING HELD ON WEDNESDAY, 26TH MARCH, 2025*

The meeting presided over by His Excellency, the Governor-in-Council, Pastor Umo Eno, and attended by the Deputy Governor, Sen. Akon Eyakenyi, Secretary to the State Government, Head of the Civil Service, the Executive Assistant/Chief Delivery Advisor, All Commissioners, and Special Advisers, commenced at about 12pm.

After extensive deliberations, some key resolutions reached were as follows:

1. The Executive Council ratified and approved the implementation of a modern City Bus transportation system for Uyo metropolis. The project will provide safe, reliable and eco-friendly bus service that will enhance public transportation and accessibility, while driving socioeconomic development to improve the quality of life for citizens.

2. Council also approved the refurbishment and renovation of the Ibom Hotels and Golf Resort, to restore its lost glory. This will involve a total overhaul of furniture, electrical, mechanical components of its appurtenances to give a completely new experience.

3. A request was also brought before Council for the extension of the Julius Berger contract for the maintenance of the Godswill Akpabio International Stadium to ensure the facility maintains its standard as Nigeria’s best and home for the Super Eagles.

4. The Executive Council reviewed the report brought before it on the status of the Eket International market and directed the Inter-ministerial Committee to thoroughly analyze the project, its status and all of the issues surrounding it and submit its report within one month to ensure that the project is brought alive in the interest of the people.

5. EXCO also considered and deliberated on ministerial reports from several ministries, to ensure their short term programmes and plans align with the ARISE Agenda and follow through implementation timelines.

6. Council also approved commencement of pensioners verification exercise from the 1st of April, 2025 so that the State can have a clean pensions record and continue the process of seamless payment of pensions to beneficiaries.

7. In line with the provisions of the Road Traffic Law, cap 115 of Akwa Ibom State 2001 and Akwa Ibom State Transport Regulation of 2022, the Executive Council considered the current menace and issues associated with motorcycles and tricycles operations in the State Capital and directed a strict implementation of the prohibition order on motorcycles in every part of Uyo metropolis.

On this, Council also reaffirmed the prohibition of tricycles in some sections of the metropolis, such as Wellington Bassey Way and four other roads including Abak road by Nsentip street up to Ibom Plaza, Aka road by Etuk Street before the plaza, Ikot Ekpene road by Udi street up to the plaza and Oron road by Okokon Etuk Street to the plaza area.

His Excellency, the Governor in Council has therefore directed the Ministries of Transportation; Internal Security and security agencies to ensure strict compliance to enable government curb criminality and the menace experienced lately.

8. Council also acknowledged the hosting of the Niger Delta Sports Festival in Uyo and commended the Niger Delta Development Commission for bringing the event to Akwa Ibom State, while calling on the people to come out en-masse and support the event to ensure success.

The meeting ended at about 6:30pm.

Rt. Hon. Aniekan Umanah
Commissioner for Information, AKS
26/03/2025

Philadelphia!

Philadelphia, commonly referred to as "Philly," is the:

1. *Largest city in Pennsylvania*: Located in the southeastern part of the state.
2. *Sixth-most populous city in the United States*: With a population of approximately 1.6 million people.

Philadelphia is known for its:

1. *Rich history*: Playing a pivotal role in the American Revolution and serving as the temporary capital of the United States.
2. *Cultural attractions*: Home to numerous museums, galleries, and performance venues, such as the Philadelphia Museum of Art and the Kimmel Center.
3. *Iconic landmarks*: The Liberty Bell, Independence Hall, and the "Rocky Steps" outside the Philadelphia Museum of Art.
4. *Diverse neighborhoods*: From the historic Old City to the vibrant South Street, and the eclectic Fishtown.

Philadelphia is also famous for its:

1. *Cuisine*: Philly cheesesteaks, soft pretzels, and tomato pies.
2. *Sports teams*: The Philadelphia Eagles (NFL), Phillies (MLB), 76ers (NBA), and Flyers (NHL).

Some popular attractions and events in Philadelphia include:

1. *Independence Day celebrations*: Held annually on July 4th.
2. *Made in Philadelphia Festival*: A showcase of local artisans, makers, and musicians.
3. *Philadelphia Flower Show*: One of the largest and oldest flower shows in the world.

What's your favorite thing about Philadelphia?

Once upon a time, a lady I followed on Twitter said, "If I get pregnant and it's a male fetus, I'll ab*rt it. I'll never willingly bring another man into this world."

That day, I called myself for a meeting.

You see, a few years prior, one of my stories unexpectedly blew up on Twitter. I literally went from 511 followers to 4,000+ in one day. This led to my being more active in that app. I followed certain accounts with whom I believed we shared the same interests in feminism, faith, politics, and writing. I engaged with their tweets as often as I could.

However, I soon began to notice a change in me. I'd become a snarky, impatient, less objective, and angry person. I noticed this the most in matters of politics and feminism.

Somehow, I'd gone from wanting and advocating for equity for women in a world that's largely unfair to us, to seeing almost nothing good in men. If I tweeted something about women and their suffering at the hands of men and a man countered my opinion, I'd become enraged.

This went on for while. One day, after a particularly nasty exchange with a guy and seeing that tweet above, I called myself for a meeting and had an internal audit. Eketi, why are you angry? Why are you not liking men anymore? What did they say or do that's so bad, you're lashing out at all of them? Who is sponsoring your outrage?

For feminism in particular, while I thought I shared a common interest with many of the feminist accounts I followed, I didn't know their motivations, why they were feminists. I thought we all wanted the same thing. A bit naïve of me, I know. What was clear though, was that many of them were mad at men. Hateful even. Some were misandrists of the worst kind. Others believed in intersecting feminism with other ideals.

In constantly consuming their content, I'd absorbed their emotions, beliefs, and disposition towards men. I was becoming like them. I also realised there were cliques who were committed to driving and promoting certain narratives about men. I, was an outsider, part of the clueless, unreasoning mob who had no idea why we were protesting, but protesting nonetheless.

Now, I don't know their experiences, what made them arrive at the belief that no man is worth liking or loving or being treated like a human being. I will not judge them for it - it could be nothing, it could also be something - (I mean, I'm still trying to get one of my mentees to see that all men aren't bad, after she was r@ped by her father and her brother).

But I knew I couldn't continue in that direction. To nourish my mind with quietness, inspiration, growth, and positivity, and reflect that in my life, I immediately unfollowed many of those accounts and carefully curated my follow list from scratch. I muted the words 'politics' and 'feminism'. I unfollowed those who often make those quick disrespectful comebacks and call it savagery. My timeline went quiet.

I followed people whose conversations uplifted, educated, and inspired me, and cultivated the habit of listening to opposing views without losing mine. I also followed the feminists who weren't just talking, but walking the walk. We joined our resources to rescue kids who are trafficked, take sex workers off the streets, send girls in underserved communities to school, etc. My anger disappeared, my objectivity returned.

This brings me to the subject of the mind. The mind is an interesting thing, true. Whatever you feed it, it soaks up like a sponge everything. Our minds don’t discriminate between what’s “good” or “bad” for us—they simply absorb. And over time, the mind becomes what it absorbs. What we feed it through conversations we engage in, the people we surround ourselves with, and the content we consume, becomes the foundation of our thoughts, actions, and even the way we see ourselves.

If you continuously feed your mind with negativity, anger, and doubt, it will echo those feelings back to you. So, I know this may seem like a clichéd question. Nevertheless, I’ll ask it.

What have you fed your mind lately?
Are you consuming a healthy mental diet or is it time for a change?


It is not just about Feminism. In fact, Feminism was just used to emphasize many points. There are takeaways that apply to life generally.

Today's most amazing jokes compilations

1.. IF i offend you and u are mad at me,i apologize and u are stil mad at me,Then is nt my fault ,u are just a màd person ...keep it up*
madd... madder... maddest...

Godswill Tayob
.
2..you are next to be Congratulated

3 take a deep breath and enjoy premium fun
#keepsmilingkeepshining
4.. You jam me with breast and you are telling me sorry, sorry for what? Abeg jam me again jor, even continue jaming me* #chenwigodswill
.
5 Hello guys, anyone single here? If yes please WhatsApp me your details. Am selling a single bed.*
Thank you for showing interest.
.
6 Brother hustle ooo, so that when you get old you will be playing golf not Draft*
.
7 Nothing is sweeter than when you noticed that you failed exams and your friends also failed* #viralreelschallenge
.
8 Our politicians are now performing miracles, using 5 cartons of indomie to feed 5,000 people.*
*Wonders shall never end*🙆🏾‍♂️ #keepsmilingkeepshining
.
9 Tell Us your real age, Abi which one be I'm +1 Today*🤷🏿‍♂️
. #chenwigodswill
10 Immaturity is When U Think Carrying MP3 Around the Street is a Sign of Big Boy*
.
11 This world shouldn't end yet ooo
I haven't chased my daughter's boyfriend with cutlass...
..
12 When a girl replies by saying "I don't want any girl to come and beat me", congratulations bro *
*You are through to the semi finals*
_*Start preparing for the finals *_
.
13 hmm u think say heartbreak dey pain? See let me tell you the truth, nothing pains like seeing light in other people's houses but una no get light.
.
14 Watching TV with a village girl is so cool until she throws stone at the snake on the screen.*
I regretted loosing my TV screen.🥹🥹🥹
.
15 All my life, I have never seen a pregnant female soldier... Do they lay eggs? _*🤷🏿‍♂️
. #godswilltayob
16 We Guys do not put BANANA inside our boxers to deceive U girls, why do u Use foam bra / foam bumbum to deceive us ?*🤷🏿‍♂️
.
17 Ugly girls will do whatever you ask them to do, until it's time for abortion....*
*That's when you will know the real meaning of stubbornness*🙆🏾‍♂️ #tayobtayob
.
18 Some women’s legs are like rumours, they keep on spreading.🙆🏾‍♂️
.
19 If you are a lady and you don’t respect men, you will end up serving jollof at your younger sister’s wedding.🤷🏿‍♂️🤷🏿‍♂️
.
20 Everybody can not do business. Some people were born to be customers.
#tayobshouse
21 If you are owing me, Biko pay me before I swear for you, but if I am owing you please bear with me because things are hard. You hear.🫣
.
22 On my way home, I gave lift to a fowl. Can't I help an animal again?.
. #keepsmiling
23 Good men still exist...But your eyelashes won't allow you to see them*🫣

24 Sometimes God allows ur phone to fall down so he can hear u shout "Jesus" since U refused to pray🤷🏿‍♂️
.
25 There are People Who lie so much That Even If You See Them In Hell They Will Tell You: "I Came To see Someone" *🫣
.
26 The Motivational* *Speaker wey dey advice me make I no give up, don commit suicide this evening*..
*Na there I dey rush go now.*
. #tayobgodswill
27 Before you have sex in the name of cold weather remember hot tea is cheaper than baby pampers.🤷🏿‍♂️🤷🏿‍♂️..
.
28 I tried acting rich today,I withdrew 30k ,stood in my room and sprayed it in the air.*
*Now I don't know where 1k entered I'm having a sifia chest pain now
.
29 I just k!ll€d the mosquito that
Bite me last month nonsense
He thinks that I wouldn't recognize him

30 . Thank you so much for your dedication towards the growth of this page I say thank you for your help and support, I couldn't have made it without your help and support thank you so much my family

Lagos has an amazing food scene, with a wide range of delicious options to try. Here are some top-rated restaurants in Lagos:

- *Seven Eagles Spur*: A South African family restaurant with a cozy atmosphere, serving tasty burgers and milkshakes.¹
- *University of Suya*: A popular spot for suya, a traditional Nigerian dish of barbecued chicken or beef, served with a northern spice mixture and onions.
- *Ocean Basket*: For seafood lovers, Ocean Basket offers an impressive platter with prawns, mussels, calamari, and fish, all served in a beautifully designed space.
- *Madam Tique's*: A family-owned restaurant that's also a hub for photographers, serving Nigerian classics like fish pepper soup and jollof rice.
- *Kaldi House*: For a taste of East African cuisine, Kaldi House offers Ethiopian meals like injera, a spongy flatbread, and stellar coffee.
- *Gypsy's*: This intimate restaurant serves a fusion of Chinese and Indian cuisine, with massive portions and a cozy atmosphere.
- *Bukka Hut*: For traditional Nigerian meals, Bukka Hut is a great option, serving dishes like ofada rice and suya.
- *White House*: This semi-street-food restaurant serves one of the best jollofs in Lagos, with a smoky flavor from the open fire.
- *Olaiya*: For a traditional Yoruba meal, Olaiya serves amala with ewedu and gbegiri soup.
- *Nylah's*: This restaurant offers Nigerian classics like rice and stew, eba, and afang soup, with a cozy atmosphere and excellent service.

These are just a few of the many amazing restaurants in Lagos. Enjoy exploring the city's food scene!

Lagos has an amazing food scene, with a wide range of delicious options to try. Here are some top-rated restaurants in Lagos:

- *Seven Eagles Spur*: A South African family restaurant with a cozy atmosphere, serving tasty burgers and milkshakes.¹
- *University of Suya*: A popular spot for suya, a traditional Nigerian dish of barbecued chicken or beef, served with a northern spice mixture and onions.
- *Ocean Basket*: For seafood lovers, Ocean Basket offers an impressive platter with prawns, mussels, calamari, and fish, all served in a beautifully designed space.
- *Madam Tique's*: A family-owned restaurant that's also a hub for photographers, serving Nigerian classics like fish pepper soup and jollof rice.
- *Kaldi House*: For a taste of East African cuisine, Kaldi House offers Ethiopian meals like injera, a spongy flatbread, and stellar coffee.
- *Gypsy's*: This intimate restaurant serves a fusion of Chinese and Indian cuisine, with massive portions and a cozy atmosphere.
- *Bukka Hut*: For traditional Nigerian meals, Bukka Hut is a great option, serving dishes like ofada rice and suya.
- *White House*: This semi-street-food restaurant serves one of the best jollofs in Lagos, with a smoky flavor from the open fire.
- *Olaiya*: For a traditional Yoruba meal, Olaiya serves amala with ewedu and gbegiri soup.
- *Nylah's*: This restaurant offers Nigerian classics like rice and stew, eba, and afang soup, with a cozy atmosphere and excellent service.

These are just a few of the many amazing restaurants in Lagos. Enjoy exploring the city's food scene!

My roommate and I were in this big wedding last Sunday.

This big man was getting married to this big woman, so many of their big friends from all across the world came.

It was a very lavish wedding. Money was being sprayed in dollars, and if naira was sprayed, it was the 1000 note. The more the couple danced, the more dollars were tossed into the sky.

We were dressed in neatly ironed shirts, my roommate and I, and around our necks were colourful 'Ask Me' tags that indicated our roles. We went into the crowd, scooping up the money sprayed and stuffing it into these black nylon bags.

There was so much money being sprayed. When our backs began to ache and we needed a rest, we told the ushers in charge of sharing food that we’d been working tirelessly under the sun and needed a break. They served us rice and fried chicken, and as soon as we stripped the meat off the bones, we got back into the field and resumed picking money.

By the end of the day, we had filled two large carpenter bags with money. When no one was looking, we quickly slipped out of the area.

I suppose someone eventually noticed that the two boys who had been picking money all day were missing and realized neither the bride's nor the groom's family had hired us.

We were already halfway down the street, my roommate and I, holding the carpenter bags and the fake 'Ask Me' tags we had printed, when we heard voices behind us.

"Hey, you two! Come back here! Bring back our money!"